Life is a beautiful rollercoaster! Ups downs, ins and outs…it seems sometimes like huge sweeping changes can occur out of left field. How we handle these changes makes all the difference. How we show up for ourselves is paramount to not only surviving, but thriving!

In this episode we’re chatting about why addressing exercise trama from our past, facing it, working through it can make a world of difference in how you support yourself.

Have you ever hesitated when you wish you were more bold? Have you ever missed out on an opportunity because you never even gave it a shot? By analyzing what holds us back mentally we can course correct and move forward in a more bold way.

OK it doesn’t matter how good the plan is or how fool proof the calendar looks, lifes issues are going to come up and on those days we have a choice. We can choose to fall apart, revert back to old ways, or, we can get through the day and do some damage control, show up for ourselves, get to sleep, and start over fresh the next day.

Challenging another person on their behavior is….well, challenging! If you’re anything like me, confronting another human is one of the hardest things you’ll do. In this episode I discuss all the reasons you deserve to be heard and how to speak up without all the drama.

OK, partners who carry your weight, this one is a “love letter” for you! I made this episode because I see people who are struggling in a partnership where they are carrying the majority of the load while thier partner passively lets the inequality in the relationship continue to benefit them year after year. Both parties need to wake up because this is nothing but a recipe for disaster. Listen in for some encouragement to pursue a relationship where everyone is willing to pitch in, show up and help make life as awesome as possible!

Certain personalities, specifically in women are so good at putting everyone else first. In this episode, I’m discussing why it’s so smart to make yourself a priority, and know your worth! Truly, it affects every relationship in your life at work, at home, in the bedroom… and most importantly…it affects the relationship you have with yourself!

In this episode, I share all the reasons that things are really still headed in a great direction for my health journey. If you need a dose of adrenaline towards your fitness goals…Tune in!! I’m on the New Year’s resolution train headed into February

In this episode, I’m chatting about how a perspective shift can make all the difference in how you view your days weeks and months. We only have this one life, so why shouldn’t we pay attention to the good stuff and turn down the dial on irritation?

Coming up with a gametime plan for moments of turbulence. It could be people closest to you are going through struggles, it could be stress at work or, it could be someone you love that feels grumpy and its spilling out all over your day. Although it is normal to take on other peoples emotions, we do have control over how it makes you react. This episode will help keep you on your track toward your goals and help insulate you from absorbing the way others feel negatively.