It’s kind of crazy how learning something new can change the trajectory and the ease with which you get things done. I recently went to see Brendan Burchard teach and learned such a great tool for accomplishing tasks on a weekly basis.

I loved making this episode because I felt like I was really in flow talking about getting honest about all the things that are small tweaks that will make a big difference in my life. Use this episode to motivate yourself, and to look deeply into the things that are working and helping you and things that are not helping you at all. Make sure you’re choosing wisely in 2024.

I read some thing from seven years ago that made me really think about how far I’ve come and it made me think about the direction that I want to go over before the friendship, my actions, and who I wanna show up as as a human in this world.

So we’ve all had that moment where we just want to throw in the towel because we see someone else doing so well and jealous has over taken us. In this episode we talk about how to redirect jealousy to power up our own dreams and goals.

Had to record this special podcast in honor of my 22-year-old son who makes me so happy. I was having such a great day feeling like I had made him happy and I wanted to record my feelings during a time when I felt like all the happiness was flowing!

Food logging isn’t a new idea but it’s a great idea! Join me in attempting to recalibrate my food intake by being intentional about writing down my daily food choices and seeing what I learn!

If you have a dream in 2024 but you’re experiencing fear, you are in good company. It’s hard to do new things, but if we do, we unlock that next version of ourselves.

Up leveling should include asking yourself the right questions which will make all the difference in your self-love, self discovery, and health journey this 2024. Let’s chase the GOOD LIFE!

I loved making this episode about some steps to get you thinking about, pursuing, working on and accomplishing some of your wildest dreams. Cheers to 2024 and all that we can do together!

In this episode, I’m sharing some learning I had at the gym about the way that I sometimes cheat my way through. I often wonder why I don’t end up getting the results I want, but if I’m honest, I’m cutting corners. Getting honest with myself, is the first step to forging change.