One of the key factors to getting the results you want is to be honest about the choices you’re making. Being honest is challenging, especially when having integrity is a lot of work and it’s easy to let life slide. Here’s an end of the year reminder to show up honestly for yourself.

Boundaries, paying attention to the cool stuff, streamlines for self care, and dropping expectations are saving my butt this holiday season!! This episode will give you some ideas on how to concentrate on the joy and drop what feels like too much.

Talking about the benefits of not drinking for the last six months and my realizations and hopes and dreams for the future.

Struggling? Same. But I must say, regular therapy appointments are the biggest form of self care that I do for myself. There are so many benefits to this form self soothing….and I had a great time sharing why I am a big proponent of regular sessions.

Thank you for sticking around for 350 episodes of my podcast! I love making this for you every week, it has really been the pleasure of my life to learn and grow through doing a weekly commitment like this! In this episode, I’m discussing why I think that my weight loss efforts are sticking this time and seem to be happening with such ease!!

Life is full of ups and downs, but it sure is helpful to have a friend who’s going through a patch of joy. In this Episode I discuss strategies for borrowing your friends joy when you were struggling to remind yourself that good things are coming your way soon.

What is that healthy habit that you can always go back to? Walking? Running? Surfing? Find a THING you are into and you’ll find yourself surrounded by people who are interested, interesting and supportive. It’s easier to stay in your lane when you’re involved with focused people who are on that same path.

Is it a job that stinks? A man who isn’t worthy of you? A friendship that is out of balance? A family member who craps on you? This episode may just be the kick you need to start making the best choices for you, and quit putting everyone else’s’ above your needs.

Who you run with is definitely going to affect your progress towards your goals. Supportive and like-minded friendships can be such a beautiful way to keep yourself on track, and reaching for your goals. It’s also surprising how much you can level up in a shorter period of time when you support yourself with a crew who is doing the same thing you are!

It’s such a good thing to get away, but who knew that it could refresh us so much to just get away from the day to day? I was recently surprised at the positive effects from a quick trip.