Seeing a dear friend after six months and noting, seeing and then hearing about her life changes reminds me of just how quickly time passes and that change can happen in a short period of time

Sometimes it’s so frustrating when we are working hard towards some thing, but the results haven’t shown up yet. In this episode, listeners are encouraged to keep chasing their dreams, even if they haven’t seen the results yet.

We really were surprised by the things we learned about our eating habits after bringing in a food service. I’m not sure how long we will stick with this, but we are enjoying big results currently

There are a million other things to think of during our days and it is so easy to lose focus on the importance of the moment we are in. Being in the moment is a challenge, but so worth it🫶

If the schedule is wild, life is wild. In this episode we discuss why we should focus on getting some control over the hours in our days and how to implement steps to sooth our schedule and give ourselves more peaceful days with time carved out to fit in physical and mental wellness routines.

Dude. Life feels hard sometimes. Kids, house, job, relationships all contribute to stress. They all can bring immense joys and pleasure depending on our focus. Discussing ways I personally try to support myself through it all and what you can do too!

If you suffer with anxiety, you are not the only one. Todays chat is about ways that I have found to cope with the rise and fall of it, how to recognize it and how support and love myself through it.

Oh boy did I over book our family for four weeks in a row! In this episode I’m sharing what I’m doing to keep calm(ish) and get through to the other side of this season.

This episode dives into what it’s like to be twenty, struggling and lost. Discussing what it takes to get through the difficult stages of life!

It happens and it’s happening to me. My weight has been rising this summer and in this episode I discuss a new way that I’m choosing to deal with it.