We recently had a big traumatic family event, and I noticed I was doing a lot of emotional, eating to cope with my feelings. In this episode, I’m digging into grace, discomfort and realizing how far I’ve come!!

Discussing the unfortunate behavior of ladies to one another, and some perspective on how to deflect and not joining with them.

We have a ton of focus in January, but where are we right now? I loved being reminded that there are so many goals that I had at the first of the year and have the chance to refocus in 2023.

Issues arise for us sometimes that we just can’t share and that can cause an incredible imbalance in our lives. In this episode I’m talking about acknowledging that double weight, double stress, and how to seek out self support to bring comfort, strength and balance to keep going.

It’s awesome to be able to stop and observe my behavior and see what I can learn from a recent overeating situation. In his episode, I’m sharing about the journey of learning, growing and occasionally backpedaling through my health journey.

It’s so amazing how an hour of your time can improve how easily you can put an outfit together that gives you confidence, alleviates frustration and saves your valuable time. This episode is a quick reminder to keep what works for you, purge what no longer does and make ease in your closet a priority.

Cherishing our bodies through positive self talk has been proven to move the happiness needle! Try noticing what your body does right, thank your physical self for how it shows up for you, and watch your body perk up for you. It’s crazy but true that praise will help your body improve itself!

Routines can be useful for all of us in managing our mental health and regulating our moods to throughout the day.

Catching Personal Growth is imperative to continually moving forward on your goal oriented path. Look for what is going right and love on yourself for your hard work!

It’s fun (and productive) to reflect on our lives and in this birthday episode, I am doing just that. I had a blast listing out some of the things that made my life better this past year.