I was reminded recently about looking for happiness, it is something that you can actually have control over and do. It doesn’t cost a thing, and by turning towards joy in our lives, We end up manifesting so much more!

Doing the workout, the hard work, is not always something we are always excited to do. We all have workouts that are less than looked forward to, in fact, occasionally dreaded. We are discussing the plethora of reasons that we should do it anyway and the benefits of getting to the other side.

Recently I met a person I really connected with over shared life experiences. Talking today about the importance of prioritizing openness and supportive relationships and how to get there with people.

I am one of those people who can get really hard on herself over slumps or even moments of not so great behavior. In this episode, I encourage listeners to drop the negative self talk, and the reasons that you can get further by being kind to yourself.

I had some recent lessons from the universe about feeling sorry for myself, and conversely, how grateful I should feel for my life. Things haven’t been easy these last two months, but I was truly reminded all I have to be glad about!

In this episode, I had a blast talking to my girlfriends about the things that are working for us to maintain weight loss and continue on a healthy path. Girl talk is like nothing else but specifically helps to share wins and remind each other why this health journey is worth the work!

This lesson has been one of the hardest for me to learn, and I’m still in the process of processing it;) Today I am discussing why I’m such an advocate for continuing on with the things that make you happy, the journeys that bring you joy and surrounding yourself with a life that you truly admire no matter what anyone else thinks.

It’s so easy to pick ourselves apart isn’t it? We’ve watched it modeled for us growing up, we see it in the media, we witness it in our social circles. But, what if we love ourselves as we are? What would happen if we accepted ourselves, even though we are on a journey seeking change? In this episode, I discuss why I’m trying to start to enjoy myself in the here and now, and quit putting off that joy. I’m finding that there is room for change and plenty of space for goals, and at the same time an abundant amount of love for where I’m at on my health journey.

Believing your intuition is a difficult thing to do sometimes. We want to believe that something will work when in retrospect, it clearly never would have. Whether business, a love relationship or a budding friendship, it’s imperative to listen to yourself and respect red flags.

I’m so Incredibly amazed by how much it meant to my brain to close the fridge and listen to it. Following through did wonders for keeping me on track this week. Making a choice for a direction that was positive, made me feel more in control and moving towards a level up.