Pretty incredible how all those self help books were truly spitting the truth. For the first time in my life, I realized how important working on my mental strength was to my survival skills during my recent downtime in the hospital.

In this episode I share why I’m ready to double down on taking care of my physical health and the benefits of maintaining health.

Wow! Honestly, vertigo with a concussion is NO JOKE and in this episode I’m sharing about my journey last week trying to recover from this unexpected experience.

In this episode, we discuss the fact that you should not underestimate the power of a positive attitude for opening doors to fun events, great friendship, incredible love, relationships, and unlimited career potential!

The struggle to keep up with the things that bring me joy, plus the things that I’ve added on lately is real. I’m attempting to balance my full life, five kids, keep up with a kindergartner, run my house, and a new business. I’m finding it challenging to keep up and realizing that if I’m going to keep pushing on, sometimes things won’t be perfect.

It’s hard for me to feel out of control and there’s nothing that makes me feel that way more than being late. Due to adjustments in my work life that haven’t settled out yet, I had a big week where I packed way too much in and I ended up running late. It was stressful. It was difficult. It was costly and I wasted other peoples time. In this episode, I’m talking about the things I learned from my stressful week

I have been in the thick of it with opening the salon and trying to keep all the plates spinning in the air for the family and the business. Somehow along the way, I have been less focused on taking care of myself. In this episode, I am discussing my strategies for getting back on track!

I get overwhelmed by several things, public speaking is at the top of the list. I did it, it wasn’t perfect, but I got so much out of it. In this episode I share why bravery is the key to growth.

In this episode, I share about my anxiety episodes and how it affects me on a fairly regular basis. Though this challenge is not new to me, it’s still a struggle every single time it flares up and I wanted to capture my emotion during and tell how I deal with it and get to the next day.

It’s so important to put some thought into matching energy with friends, family, work mates and love interests. I loved learning this lesson and have really enjoyed sharing this with my teens. When we tune in to what other people are going through in their lives, that we can adjust accordingly. It protects the friendship, it protects the relationship and ultimately leads to a happier situation.