I was stunned when my husband sent me just the percentage quote at just the right time in the morning. It was just what I needed and made a huge difference of my day. It truly is amazing the power of meaningful words!

Whatever your goals are, having a routine that supports it, and or a person who is working towards their goals can be a huge advantage. In this episode, Thomas and I debate the merits of taking responsibility for yourself versus teaming up with someone who can help you stay accountable!

Getting the experience of reading my journal recently gave me time to reflect, and in us episode, I’m sharing about all the reasons I am the biggest cheerleader for taking the time to journal a little every day. So many positive benefits for your brain and good ways for you to track your growth and catch your stumbling blocks

Coping with food is something that I have turned to my whole life. One of the best ways to combat this is to be honest about it. Getting truthful for me has given me the space to observe it, and come up with a plan. Certainly not perfect, but it’s improving!

And her wonder why some people seem to have an abundance enthusiasm about what they’re doing, and other people not so much?

Wellness isn’t something that you can snap your fingers and everything gets better. It truly is a journey and an accumulation of all the small things that you do to support your health physically and mentally.

It’s FUN to feel confident and strong but there truly is an art to feel your best internally and externally. Understanding the truth behind confident people, the ups/downs, the work and the effort behind confidence will help you realize that true confidence is within your reach!

I really am trying to find the balance between taking the time to heal and also going back to moving my body because it’s what is good for me. Navigating this injury is a lot.

I learned this week so much by getting really honest with myself about my behaviors towards one of my almost adult kiddos. I caught myself repeating a behavior that was not serving her & really blocking our healthy communication. I was pushing her away by my behavior, it helps so much to note it, get honest, and pivot.

I didn’t take into account how all-consuming this brain injury would be for me. I have been observing myself struggling through other peoples reactions to what is going on. Trying my Best to stay patient and look at the upside of this whole thing.