Fitting in fitness is an occasional stumbling block for each of us. Sure, we’ve all experienced those amazing days where we have the perfect outfit on, the sun is shining and we’re getting exercise exactly the way that we like best to do it. The reality of real life is that many times it’s just something that we have to get done around the rest of our life. In this episode, we share some encouragement to get you moving! #fitnessmom #momlife #fitnessepisode #dropperfection #newpodalert

I recently heard from someone who told me that they thought my podcasting, my modeling & my life in general was ridiculous, and lame. Hurtful? Oh definitely! I spent a good month, crying and talking to my therapist and husband about it. Taking the time to realize that it’s not a me problem, and that I won’t be for everybody. In life, we will run up against difficult people, and the best thing we can do for ourselves is keep our boundaries and keep shining our own light. The world needs exactly who you are and this is a little bit of encouragement to keep you waving your own beautiful unique flag! #boundriespodcast #thathurtmyfeelings #itsoktobeawesome #whenshestriggered #momlife

It’s amazing how hard it is on your body to travel and especially if we don’t plan ahead, hydrate, and know where we can work out and what our plans are going to be. Planning ahead is your best friend and it’s incredible how great and rewarding a trip can be with a little bit of forward thinking! #travelhealthy #momstravelinghealthy #healthjourneywednesday #momlifepodcast #healthjourneypodcast

One of my favorite things that I do is befriend folks from all walks of life and all ages. My children I think I am a complete trip that I will talk to anybody. I love the opportunity to capture Dravens’ story as he has just gotten out of infantry training in the army. Enjoy. #youngvoicespodcast #armytraining #military #armyguy #adulting

We need each other in this thing called life. I was reminded recently how much my success is due to the fact that I have a lot of safety nets around me that set up my week for big wins. My community keeps me going even on weeks where I’m dropping the ball. Even if it’s a rough patch where I’m going off the trails, my they catch me when I fall! #fitnesspodcast #friendshipandfitness #goalspodcast #womensfitnesspodcast #mompod

I sold my last salon eight years ago and I’ve been a stay at home mom ever since. Here is my first podcast about my starting a fresh salon in my fifties! So many big emotions, starting fresh, anxiety about all I need to learn, and excitement about what the future holds! #salonpodcast #salonownerpodcast #salonsuitepodcast #finishingschoolsalon #salonsuite

In this episode, I’m chatting about the fact that I’ve come a long way in realizing nothing is ever going to be perfect in my life and especially when it comes to my health and fitness. Regardless, the ongoing regular pursuit of health is what counts the most! #healthjourneywednesday #weightlosspodcast #momfitnesspodcast #healthjourney #chasinghealth

This is a very straightforward conversation about the ebbs and flows of friendship. To say that we go through different phases in our lives, and show up in different ways is an understatement. But it is my firm belief that we are each responsible for putting boundaries around how we will be treated in relationship. #showupforyourself #boundries #loveyourself #femalepodcaster #femalefriendship

If you’re the type of person who procrastinates or dreads working out, business tasks or responsibilities in general, this one’s for you. In this episode, we dissect some of the reasons that we procrastinate and some of the solutions to getting what we need to do done and removing the barriers to our goals. #healthjourney #chasehealth #momhealth #procrastinate #newpodcast

In this episode of share about catching my passive aggressive behavior towards Thomas and my self reflection around it. It felt great to catch myself and learn from my behavior. #passiveaggressive #workingonme #leveluppodcast #womenencouragingwomen #chasingjoy