Time is limited, life is short!! What if it worked out? What if you made a new best friend? What if we did that thing, took that class we’ve been dreaming of? In this episode I encourage you to drop the worry about what other people think and go for your dreams today. Today is all we are guaranteed. #dontdelayjoy #chasejoy #friendshippodcast #momlife #womenspodcast

Mental health can be so challenging when life is extremely overwhelming. In this episode, I talk about ways that you can support yourself and set yourself up for success even when life is abnormally bumpy and you are struggling. #mompodcast #supportyourselfmom #thriveparenting #mentalhealthpodcast #yougotthisparenting

Thriving/stalling out with our health journey is all related to the choices that you make on a daily basis. In this episode we are discussing ways to make good decisions more natural to us. We also strategize ways to make bad decisions more difficult to choose. #mompodcast #womensweightloss #womenspodcast #dietpodcast #makingdietingeasier

So much love gets poured into kids when they are little, but naturally this will flex as kids grow into teens & push back in this sometimes challenging phase of life. In this episode, I’m discussing why it’s important to try and balance things out emotionally even on the hard weeks, and show love to your teens. #showingupforteens #parentingteenspodcast #momoffive #raisingteenspodcast #mompodcast

Cool updates on our fitness journey, and realizing that other people are starting to work out who were inspired by us. It made me think about how in life, people are watching and you are inspiring someone to do something whether it’s your kids or your family or people who know you at work. Your efforts inspire others to try harder for themselves.

Did you know that even though things may be difficult right now, Life will shift and this too will pass? I think deep down we all know that, I also think that we sometimes lose sight of that. Today I’m talking about time passing and how time will pass regardless of how much we do or don’t do to get control of our lives. Let’s talk about what we can do to plant seeds so that life is more of what would make you happier in a month? In a year? In five years! #futureplanningpodcast #betterliving #mompodcast #selflovepodcast #selfhelppodcast

Have you ever noticed yourself making food choices based on a little bratty, toddler voice inside of you who says “I want the whole sleeve of Oreos right now!” I bet you have that executive inside you that makes great decisions as well. In this podcast, we discuss how to give the microphone to the mature side of yourself and comfort, but also silence the brat. #momdiet #weightloss2023 #youcanteatitall #mentalheath #gentledieting

Loved getting to view “FairPlay” on Netflix with my partner. I felt like it was an incredible watch for any couple who is trying to keep all the plates in the air and want to keep chores equitable for both people. Have a listen and hear what we thought! #marriagepodcast #hesakeeper #fairplaypodcast #parentpodcast #womenspodcast

Give yourself the best chance of having a great week by taking twenty minutes to plan out your week. Your errands, your shopping will all be easier, and you’ll be showing up for yourself in the best way when you plan ahead. momweightloss #momdiet #chasingweightlossgoals #healthymom #planningaheadforhealth

This episode is all about the way you can shift your energy with some quick “outer shell” self care. If you’re having some down energy and you want to pull out of it, showing up for yourself effort wise, can make all the difference in how you are received. #selfcare #selfcarepodcast #attractingpositivepodcast #mompodcast #youareworthitpodcast