What if we actually started becoming the type of people that didn’t talk down to ourselves and just let that clutter go in this new year mentally? What if we became the type of people who would easily throw together a recipe because the pantry didn’t have any empty cereal box in it and we could find the ingredients we need it? Is this episode we discuss how cleaning up not only for your physical space but your mental space will assist you in achieving your big goals this year! #momweightloss #momdiet #momhealthjourney #mompodcaster #momdeclutter

How do we teach our kids the value of showing up, taking on responsibility, and maturing into the journey of young adulthood? How do we continue to be consistent & see the future for our kids when then don’t seem to be at the same pace you are? #parenting #parentingteens #lovingyourkidswheretheyareat #teenstruggles #stepparenting

Today we focus on how simply pointing your attention not only towards what you’re doing, but what the benefits will be for you by doing this work on yourself. The pride, comfort, and relief you will feel is a great place to start when you are embarking on a journey of better health! #weightloss #weightloss2023 #womenshealthjourney #losingweight2023 #lost80lbs

It doesn’t matter if your personality is introverted or extroverted the importance of being open to new experiences can be transformative for you in 2023! #2023womenspodcast #extrovertpodcast #mompodcast #abundancepodcast #newyearspodcast

Encouraging words if the willpower isn’t getting you as far as you thought this January. Here are a few tips/hacks that will be your guide rails during this stage of your health journey. #weightlosspodcast #healthjourneypodcast #youareworthit #takeprideinyou #feelinghealthypodcast

I found myself in a situation recently, where I had done something that was completely out of alignment with who I wanted to be in a relationship. It really caused me to reflect on my behavior and realize how easy it is to go outside who you really are, and how incredibly important communication is to a successful relationship. #relationshipspodcast #marriagepodcast #marriagebumps #marriagestruggles #hurtingyourpartnerpodcast

Amazing Weightloss results in the case of my husband aren’t something that happened overnight or easily. It’s been a long, slow journey of finding healthier ways of living so that he can live a long, healthy life. #mensweightloss #100poundweightlosspodcast #healthpodcast #weightlosspodcast #dietpodcast

Letting go of all of the crappy thoughts that are probably not even true in order to let yourself sore in 2023 is what we are diving into today. It’s amazing how many times I catch myself thinking…”I’m not good enough for that, or, oh, I’m not ready for that!” my new habit is to catch that cluttered thought, clap my hands together and think a new thought. I am ready, I am manifesting big things this year and I know you can too! #newyearspodcast #mompodcast #2023goalspodcast #limitingbeliefspodcast #youareenoughpodcast

The marketing campaigns, and the big switch up that we get from drinking the lattes (from Halloween to Christmas) …and then flip it up girl!!! New Year’s Day we are supposed to get back our “hot mom bod!” All this BS is enough to make your head spin! Gentleness is key when you are feeling like you have not quite gotten where you want to and are feeling pressure about what you need to do in the new year. #dietculturesucks #dietsformom #dietpodcast #weightlosswednesday #newyearsdiet

Cup filling friends, are those folks that fill us up, always have something fun to share, are looking for adventure, have something to teach us, and are always exciting to be with! Even in the face of difficult times a cup filling personality will see things in a positive light and be ready to charge forward. In this episode, we discuss how to bring those people in your life and how to avoid bringing the opposite personality into your zone. #livingitup #momsenjoyinglife #positivemom #cupfiller #womenspodcast