We can let all the things that happen to us during our days add up and throw us off of our game, or we can show up anyway, even though things are NOT perfect! Progress isn’t exactly as we thought it would be when we started. However, Slow progress is still progress, momentum is still momentum, so don’t let perfectionism get in the way of your dreams. If you have an off week, just get up and start again. #weightloss #newpodcastalert #weightlosspodcast #momlife #chasinghealthgoals

Sometimes, when you are evolving as a human, it is painful because it’s no fun to be the one who is speaking up, unsure of your voice, or struggling about an opinion. As awkward as we are, it’s so important to continue to exercise that muscle of mental expression. It’s hard, it’s messy, it’s necessary, it’s so worth it. #braverypodcast #mompodcast #womenspodcast #protestpodcast #awkwardpodcast

Journaling is one of those things that I have always said I was going to do and never really put the effort in. This year I started a journaling practice that was rigid and took a lot of effort, the payoff was huge! I learned more this year than I ever have about myself in my entire life and I think that you can benefit just like I did. Listen to this episode and find out how you can easily make journaling a daily habit that can transform your life in 2023! #newpodcastalert #2023goalspodcast #womenspodcast #womenshealthpodcast #weightlosspodcast

Whether you are one of those folks who worries too much about what others are thinking, lives their life to please others, or spends way too much time making sure everybody else is happy, it can be quite a task to learn a new way to show up. This effort is totally worth it to bring balance to your days and healthy boundaries to your relationships. #liveyourlife #droppingjudgement #parenting #stayinginmylanepodcast #mompodcast

It’s been a great year! In this episode, I reflect back on the changes that have been big and small that have supported this major change in my life and made it so consistent. Here’s my list and I’m hoping that it will help you think about what is, (and is not) working for you in your journey! #weightlosspodcast #momweightlosspodcast #healthyjourneypodcast #toptenweightloss #womenspodcast

Physical strength is not so different than mental strength. Neither attribute are something that most people are just naturally born with. We have to find a way to cultivate physical AND mental strength within ourselves to get through whatever life throws at us. In this episode I talk about the hard work it takes to build up that mental toughness and be able to handle anything that is served up to us in life. #womenencouragingwomen #youarestrongpodcast #womenshealthpodcast #yougotthisgirl #strongmom

If you’ve ever been in a group of women that are picking themselves apart, or have been in a situation, where you feel like, you have to “dim your light”and bring yourself down because you don’t want to make anybody else feel bad about themselves, you definitely have experienced “toxic femininity.” In this episode we chat about what it is, how to recognize it in ourselves and others, and how to deflect toxic femininity. #strongwomen #toxicfemininity #selflove #braveryandwomen #womensupportingwomen

Learning so much about how the brain works and the amount of actual positive direction we can urge our brains to acknowledge. We’re chatting about being grateful, letting go of old bitterness that isn’t serving us, recognizing that we are right in the middle of the “good old days,” and now it’s time to be present, and most importantly, getting so excited about the brilliant future inside of us! This is a super fun episode, if you want to be pumped up about getting on a gratitude journey! #gratitude #gratefulmom #letitgo #gratitudepractice #gratefulpodcast

It is amazing how many gains that you can get on your health journey when you are paying attention to your mental health. The way that you “self talk”internally, the way that you compliment yourself, the way that you show up for yourself in your mind really matters! Your body hears you, your body IS you, and it is definitely tuned in to your brain more than anything. So girl, if this beautiful body of yours is listening, let’s tell it only kind, loving, patient, nice things! #healthjourney #chasehealthgoals #selftalk #loveyourself #beyourownbiggestfan

One of my favorite things that serves me the best is understanding when things are not working out, forgiving myself for my part in it, pivoting, and changing course. On today’s episode, we discuss the importance of recognizing when we need to reevaluate and choose another direction, and the healthy benefits that come from having boundaries on our lives! #mompodcast #strongwomen #womenandmentalhealth #boundaries #momlife