Failure is an inevitable, we are not growing if we are not failing. It is important to acknowledge both the advantages and disadvantages of failure. If you are trying, restarting, failing and recalibrating, you are on the way! You are winning just by being brave enough to show up and try! #womensweightloss #diet #healthymom #weightlossplan #lifestylemom

Being Bold isn’t something I was born with, it is definitely something that I have cultivated over the years. Regardless, I love this about myself! Being bold has gotten into incredible love relationships, new friendships I never would’ve had, and even businesses that I had no idea that I would be able to be involved in. The squeaky wheel truly does get the grease! You can call it whatever you want, but being bold has made my life amazing! #mompodcast #braveryandwomen #bravemom #braverypodcast #bravewoman

Learning a lesson and sitting with the feelings of the mistakes I’ve made has been a whole new thing for me. I’ve been spending years trying to distract myself from the times that things aren’t going well, instead of sitting with the frustration and looking for the lessons. Inner work is hard and sometimes it’s not a lot of fun, but in the end, if we want to stay on course, it is worth the effort! #healthyweightloss #momlife #momweightloss #lookfortheweightlosslesson #momdiet

Being the type of person that opens her house and heart up is one of my favorite things about myself. I had no idea to the extent it would broaden my life and help me have such a diverse and cool friend group. I truly believe I’m a better version of myself because I’m so open to including a wide variety of folks❤️ #momlife #mompodcaster #thingsiloveaboutme #newpodcastalert #momoffive

Weightloss is a very dependent on motivation and dedication. To get yourself motivated we talk about different things in life that can come up that inspire us. I was recently inspired by a small DIY project that led to five other DIY projects in our house. It reminded me of my weight loss journey. #mompodcast #weightloss #momdiet #momshealth #momweightloss

In a episode I’m talking about the day that I bought lottery tickets and fantasized for 24 hours that I won $1 billion. What I would do with it? How would spend it? Who would help and how could our lives change? But the lesson that it taught me was this….it is so much fun to really envision what your life can be, Lottery jackpot or not! Maybe I never will win $1 gazillion, but we do already have an incredible life which is evolving, we all have so much to look forward to! #mompodcast #lotterywinner #winningthelottery #lotteryfantasy #luckymom

Personally, I hated my body, my big feet, my crazy wild hair, my wide hips. Dissatisfaction was my norm when I was thirty years younger and thirty pounds lighter. You have the power to change your perspective today, you have the power to look at yourself in a different way and see all of the beautiful things about yourself and all the bits about you that you need to be grateful for. It’s your choice, choose wisely! #mompodcast #Momswhotakerisks #gratitudepractice #badassmama #loveyourself

Solitary time, We all need it, but is that ok?? Honestly, momlife is a challenge and one of the biggest things we miss out on by not having enough solitude is getting to know ourselves. In this episode we discuss how to get a moment to yourself, why you should, and how much you can benefit from carving out space for yourself!#chasingjoy #womenencouragingwomen #Momswhotakerisks #creativemom #mompodcast

Lonely feelings arise anytime we make a big life change, but for whatever reason, losing weight is triggering! Comments, attention and focus all on you can turn into a very vulnerable situation for you. In this episode we take a deep dive into a contingency plan to get you through this, and get you to the other side while staying on plan and focused on your goals. #weightlosspodcast #momdietpodcast #womensdietpodcast #womenspodcast #dietpodcast

Perspective is a strong tool for realizing how many things actually turned out to be hidden gems in your life. Did you know that you can actually develop the skill set needed to be able to look at your life abundantly and realize that things are not happening to you, they are actually happening for you? #mompodcast #losingfriendspodcast #adversitypodcast #divorcepodcast #painfulexperiencespodcast