We get so dang caught up in shame when we are struggling with issues about carrying too much weight on our bods. Self Loathing gets us so far down the drain and it doesn’t help! In todays podcast, we discuss all of the ways to turn that around today. No point in waiting, you deserve to get on track and feel great at your next meal! Let’s go! #weightloss #weightlosspodcast #dietpodcast #momdietpodcast #weightloss2023

Some hot tips on how to decide what you’re gonna keep, how you’re going to store it, and what you’re going to prioritize in your life. Decluttering can be a huge advantage in your life. It will save you money, time, and most importantly, your sanity! #declutteringpodcast #podcastdeclutter #organizationpodcast #purgepodcast #minimalismpodcast

Metabolic disease is something that I heard about for the first time through a friend of mine who is a doctor. She said she spends the majority of her day talking with people who have diseases related to “metabolic issues.” I had no idea what it was….basically it’s people who are overweight, carry extra weight, and therefore have diabetes, heart conditions, other issues that are related to carrying too much weight on their body. In this episode, I dive deep into being a Mama trying to strike a balance between societies’ acceptance of everybody as they are, but also being honest about what it’s like to carry an extra hundred pounds. Speaking from experience here. #weightloss #losing80lbs #momdiet #momhealth #gettinghealthypodcast

Getting real about evaluating who we are as parents, how we are coming across, and who we will be remembered as when we are gone! Parenting kids in our homes is such a short span of time in our lives, and the day-to-day struggles of parenting can sometimes take us out of the joyous versions of ourselves that we want to be towards our kids. A simple, self reflective “check in” can do wonders towards evaluating who you are being, and help you put your parenting vibe back the direction that you want it to be! #parentingpodcast #mompodcast #angrymompodcast #parentingpivot #acceptingmykids

In this episode, we dive deep on how to come up with a plan to get through holiday party without completely derailing all the work that you’ve done for your health goals this year! #momdiet #healthyweightlosspodcast #weightlosspodcast #dietpodcast #healthjourneypodcast

Friendship as we age is something that can be so complicated. How do we cultivate friendships? What the best way to nurture friendships? Where do we turn when we need support but we are vastly different people from the versions we were in our 20s? In this episode, we dive deep into these questions, and set goals for friendships in 2023. #friendshipinyour50s #findingfriendship #qualityfriendships #momfriendship #friendshipandvulnerability

The holidays are challenging for everyone. None of us are an island. Everyone goes through it. But in this episode, we talk about ways that you can stay in a self loving approach, continue to chase your health goals and still be present and happy during your holidays! #holidayweightlosspodcast #holidayhealthjourney #momlifepodcast #womanweightlosspodcast #selflovepodcast

Challenging times parenting during the holidays can really be a huge mental downer. In this episode, I discussed the challenges of parenting children, and keeping perspective at the same time and enjoying the holidays. #momlifepodcast #newpodcastalert #momlife #momoffivepodcast #momsroutines

Weight gain, poor food choices and sluggish sally behavior added up to a few extra pounds while I was out with the family on a getaway. Here’s what I learned and how I got back on my game! #weightloss #traveldiet #momdiet #igainnedweightpodcast #weightlosspodcast

It’s incredible how you can make a few adjustments to the way that you conduct your life and literally have a large jump in joy for the next 365 days. Intentionality and curation of your days is such a big part of getting exactly what you want in the next year. Have a listen and see if you can take some of these ideas and chase some dreams this year ! #chasingjoy #womenencouragingwomen #womensmentalhealth #settinggoals #leveluppodcast