Gaining the skill set to be able to recognize your triggers and figure out a way to be around ANY type of food is going to be huge in helping with keeping you on the weightloss journey train! Having a better relationship with food IS FOR SURE something YOU can ACHIEVE! This includes the barbecues, free-for-all eating situations, food pushers desert tables yummy cocktails & parties.#momdiet #weightlosspodcast #improvingweightloss #dietculture #possitiveweightloss

Kindness can spread in a crazy way! You never really know how far reaching the little thing that you do for someone can be. Lots of times our kindness ends up multiplying through other kindnesses that get passed on to our friends’ friends or family‘s family. #kindnessmatters #momlife #teachkindness #selflove #womencouragingwomen

Working at a good life and chasing goals is not an easy road friends! There is this underlying story that we tell ourselves when we are successful with business, Weightloss, relationships, parenting etc that we got lucky. It’s not all luck! Pat yourself on the back and recognize that you’re working your ass off for the things that are going well in your life! #womensupportingwomen #workingmyassoff #itsnotjustluck #mompride #proudofus

Change is good, or so they say, but the fear that we face around messing with status quo can be really overwhelming!In this episode I’m talking about why it’s important to sit with that discomfort, get in a position of growth, and openness and push forward if that looks like it’s the best thing for you in your life! #change #momlife #askforwhatyouwant #womeninbusiness #changeisgood

Eating my five--year-olds left over food, treating myself like a garbage disposal, fad diets from the 80s, eating junk food I don’t even really like, emotional eating through my witching hour are all old yucky habits that I’m working on changing. If you deal with any of these same pitfalls just know that you are not the only one, and there are some great solutions in this podcast for you! #momdiet #healthhabits #momweightloss #weightloss #momhealthy

Crazy times can make you feel crazy. In this episode I’m talking about how difficult it can be on our nervous system to always have to be ready to pivot and accept all of the change and upheaval that has been going on in the world for the last two years. It’s hard no doubt, but we can show up for ourselves emotionally, physically and psychologically. #whatsnextcovid #cancersucks #imnotcrazy #momlife #womenencouragingwomen

A great way to remember how far you’ve come, how much work you’ve put in and shine a light on all the things that are going right, is with a journal! Our brains are made to throw up a lot of drama and tell us things that aren’t necessarily true. By doing a daily journaling practice I’ve been able to actually see what’s been going on in my life and it helps me to stay on track rather than quit when things feel hard. #weightloss #womenencouragingwomen #momdiet #selflove #dietjournal

Sharing about the time that I blew up at my five-year-old and watched how it physically affected her, how she tried to hold in her emotions, and how much her heart looked like it was broken. The beautiful thing about the story is that we have such a great opportunity to show our children that we are simply human beings: flawed, stressed, imperfect people just like they will be. Evolving as a human is knowing how to love ourselves through these moments and owning our crap. The best medicine is apologizing and cleaning up when we step on other peoples’ toes and crush little hearts. Learning how it could be handled in a better way next time is also a great way to use this situation to stairstep to being a better human #toxicparenting #appologizing #momlife #womenencouragingwomen #blendedfamily

Some people advise huge overhauls of your life. But for me, I feel like leveling up a little bit at a time, mastering a habit, and then moving onto the next thing has been a small way to achieve big gains in my life. Here are a few tips to stack new habits on top of your old habits that you’ve already gotten down. Little improvements are key to gaining wins toward your goals! #atomichabits #tinyhabits #habitstacking #womenencouragingwomen #levelupyourlife

Working through feelings of prejudices about body type, sexuality, gender, race etc that come up for us is crucial to reaching forward as a kinder, stronger, and more inclusive version of our society. In this episode I talk about strong feelings about my kiddos that I recognize are not correct. Also, the importance of me catching up with societal norms rather than expecting society to stay the way that it always was to keep me comfortable. It’s my responsibility to change and grow, it is not society‘s responsibility to stay the same to keep me comfortable. #momlife #mompodcast #momswhotakerisks #mentallystrong #bethechange