Misunderstandings happen, arguments flame up, but how can you break the habit of coping with these challenging moments with unneeded food? In this episode we dive into the reasons that we have been conditioned to turn to food, (hello mom who gives the baby with a scraped knee a cookie) and take a deep look into habits we have developed over the years and how we can overcome toxic overeating! #weightloss #womenencouragingwomen #Momswhotakerisks #chasinggoals #momdiet

In this episode we talk about the ways that comparing ourselves to others can really bring us down, take us to a shameful place and make us feel vulnerable. Conversely we chat about how comparison can also be a great tool for inspiring us to chase goals that we really want in life! #mompodcast #jealousypodcast #healthjourneypodcast #goalchasingpodcast #womensgoalspodcast

Time to take a pause, a look and a recalibrated approach to the direction my healthy journey is going! Summer has been packed with epic amounts of Joy, fun and plenty of ways to get into poor habits. In this episode I discuss my plan for getting back on track and the things that I refuse to do to myself that used to that kept me in a negative loop. #mompodcast #weightgain #weightloss #momdiet #healthjourney

It’s amazing how your point of view can really shift when you get the shit scared out of you. In this episode I discuss my friends cancer diagnosis and her good news, and the way that affected my outlook towards my life, and how in general we all live our lives. #cancersucks #cancerpodcast #mompodcast #gratitudepodcast #gratefulpodcast

Body love/hate is a real journey and something that can be improved. In this episode we discuss all the ways we will pledge to show up for ourselves and be great examples as to those next generations that are taking cues and learning how to value themselves. #bodylove #selflove #loveyourbody #loveyourself #youareworthy

Goals get wayyyy easier to achieve when we have a plan, a gorgeous, regular routine that is the stability and compass for our lives! Recalibration is equally important, because if we get out of our routine we need a way to recalibrate, pick ourselves up and get right back on it.#podcast #goalspodcast #weightlosspodcast #momswhotakerisks #chasinggoals

Boundaries are a tough concept, especially if you are someone who is not happy with confrontation. Even confronting our old habits that are not serving us can be extremely daunting. Here you will find some tips for strengthening what is and is not ok for you! #weightloss #momweightloss #weightlossjourney #momdiet #weightlossandboundries

Trying to wrap my head around the fact that there is no way I’m going to be able to accomplish some of my goals when I have my kids and my sisters’ kids in my house this summer. In our lives there are seasons to dig in, focus and achieve. There are other pockets where we just need to acknowledge it’s time to rest! #mompodcast #momoverwhelm #momroadblocks #momswhowork #coarsecreation

Honesty is a cornerstone to gaining actual info about what is working for you and what is not serving your goals. It’s so easy to get blind to what we are actually consuming. It’s easy to get angry and blame our bodies, to feel like we are broken. We aren’t broken, our bodies are amazing, but we have to listen to what they’re trying to tell us. #momdiet #womansweightloss #longgame #weightlossawareness #momweightloss

Trying to deal with about a week straight of having a really bad attitude about my life. I’m taking the clues that my irregular period, a bitchy attitude and a short temper might all be adding up to menopausal waves coming over me. #menopause #menopausalmom #mentalhealth #dealingwithmenopause #menopausepodcast