Some days are just plain difficult, and it is so interesting to catch ourselves wanting to over eat. In this episode, I discuss some coping tools to help us avoid overeats and stay on track even on extra hard days. #podcastersofinstagram #overeatingpodcast #mompodcast #weightlosspodcast #healthjourneypodcast

In this episode, we are talking about strategies to streamlining your physical space so that you can be supported in your home and feel much lighter and brighter during your days in whatever roles that you fill In life! #declutteryourhome #declutterpodcast #homeoverwhelm #clutterisstressful #toomuchcrap

Dancing has always been my zone of pure joy. Note I DID NOT say “zone of genius.” I’m not the best at it, but it just makes me so verrry happy! And this episode, I discuss the reasons why I think it’s important to pursue the things that you’re interested in to stay interesting, happy and healthy physically and mentally! #chasejoy #happymom #mompodcast #healthjourneypodcast #momspodcast

In episode we discuss the ups and downs a friendship can go through, so that anyone can see that everyone goes through issues when it comes to friendship. We also talked about strategies for making sure that you are finding people that are a good fit for you. I loved making this episode as I have been through several different seasons and iterations of friendship over my 51 years. I hope that this episode truly finds folks that needs to hear this message. #adultfriendship #friendshiploss #frienddrama #goodfriendship #friendshippodcast

Incredibly, just one small thing can be the match that you need to light your fire up about your health journey. In this episode, I’m sharing how starting a food log daily got me back on track and it’s getting some good results! #momlife #positivehealthjourney #selflove #weightlossforwomen #healthjourneypodcast

In this episode, I share about my early stories, failings, victories, learnings, & figuring out who I was. Discussing modern day life, I still sometimes feel lost, and being OK with that as an evolving human is something to consider. #tryingtofigureoutmylife #growingup #itshardtogrowup #momlife #mompodcaster

I have always been grinding to get down the scale or gaining weight like a mad woman with no balance or learning about maintenance with Weightloss. There is something to be said for enjoying the process, and loving yourself where you are today. #weightlossmaintence #weightloss #momlife #womenshealth #supportiveweightloss

If you’ve been sitting on the sidelines, waiting for someone to validate you, let that shit go! Instead, pick yourself! Go stick your hand in the air and start jumping around, you can just anoint yourself love! This whole episode is all about leveling up your life, sharing vulnerability about my divorce, and each of us being responsible for our own decisions, lives & happiness!! #womensupportingwomen #youdeserveagreatlife #womenencouragingpodcast #leveluppodcast #chasingjoypodcast

If you find yourself struggling with the occasional slip up on your health journey and fall off the horse, here’s a great episode to encourage you to spend very little time down in the dust and get your ass right back on the horse! #mompodcast #weightlossjourney #momlife #womenspodcast #getbackup

Not sure why it took me 45 years to figure this out, but I’m talking today about why it’s perfectly fine to curate your life around your own preferences and protect your peace from outsiders’ drama. In this episode we discuss constructive ways to protect your glorious peace! #womenencouragingwomen #podcast #newpodcast #womenspodcast #protectyourpeace