If you ever self sabotage, have a hard time believing in yourself or make poor choices more than you like, you are not alone. We do this due to fear of success, imposter syndrome and lack of self belief. In this episode I explain a work around for this issue.

Back at it after three weeks and so glad to have a safety net in place with my gym fam! I used to rely on my willpower, and now I realize that there is no “power” in will power for me. I am much better off having regular, scheduled lifestyle choices in place.

If you’re interested in falling in love press play!! In this episode I root for love and share why I strongly believe that true love is out there for the taking if you want it. I know in the depths of my heart that there are good people who are looking for the unique and special version of the person that YOU are!!

Loved making this episode for my goal minded girls who might need a little redirecting in the spring. It’s never too late to start fresh, reset your sails, and head towards the goals that you have in mind for yourself. Sometimes we just need to stop and pause and remind ourselves in what direction we are actually going.

If you ruminate on a bad conversation, an uncomfortable moment or what you thought someone might “think” of you, this episode will hit. This episode is geared towards encouraging us to drop the old story so that we can make space for a whole new vision.

It’s so Incredibly easy to put ourselves last because there are so many things on long list of “to dos” that we need to accomplish. The bottom line is that if we back burner ourselves, we end up burning ourselves out and don’t have anything left to serve from. It’s crucial that we make time to take care of our bodies.

What if we got out of our routines, took some chances and started to remember who we really are? Routines truly do benefit us on our daily, weekly and monthly lives, but man it is so important to climb down from your mountain every once in a while, and remind yourself who the hell you really are!

If you’re struggling with an ongoing injury, or have recently injured yourself, but are trying to stick with your health goals, this is the episode for you! Modifying your workouts, paying attention to your emotional eating, and of course, self-love and mental health maintenance all play an important part.

Have you ever had an idea and you back burnered it because it didnt seem like you could execute it perfectly? In this episode, I discuss the power of doing the things that you do….messy. I said it OK?! I just believe that sometimes it’s better to jump in learn your lessons, and actually accomplish something, even if it’s not perfect!

When your routines fail due to kids, or work, or plain ol unpredictable life, here are some thoughts on transitioning with grace and climbing right back on your horse headed for “goalsville!”