The Diet Diaries

In this short solo episode, I’m talking about a new way to work together that honestly should’ve existed a long time ago.

If you’ve ever thought, I wish I could just talk to Jordana—this one’s for you.

It's called Power Hour Coaching, and it's exactly what it sounds like: no long-term commitment, just a high-impact hour (plus a little more) to get you clarity, strategy, and support.

But it’s also about something bigger—how we unknowingly carry all-or-nothing thinking into the way we ask for help... and why that’s keeping so many of us stuck.

In this episode:
* Why I created Power Hour Coaching
* Who it’s for
* How one hour can actually be more than enough
* What we’ll cover, what you’ll walk away with, and what ongoing support looks like

You can book directly using this link—no consult call, no waitlist. Just click and do the thing. 

Connect with Jordana
Find me on Instagram
Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

What if everything you thought you knew about running—what a runner looks like, why people do it, how it relates back to food and how you feel about your body—was wrong?

In this episode, I’m joined by my friend and colleague Meghan Gould, an ultra running coach who helps women train for their first 50K (yes, that’s 31+ miles, and no, it’s not as wild as it sounds... or maybe it is, but not in the way you think). Meghan shares her journey from post-college burnout and chronic pain to coaching women through massive physical feats—not to lose weight, but to expand what they believe is possible.

We talk about:

• The surprising (and deeply inclusive) culture of ultra running
• How running can heal your relationship with carbs (hi, Sour Patch Kids)
• Building confidence by stretching your comfort zone—not punishing your body
• Why running can shift how you show up in your life, way beyond the miles

Truthfully, this conversation isn’t really about running—it’s about reconnecting with your body and understanding how how to trust it, fuel it, and see just how far you can go when you stop trying to get smaller and start getting curious instead.

Whether you've never run a mile or you've been running for years, this one will make you think differently about what your body can do—and how good that can feel.

Connect with Meghan

Connect with Jordana
Find me on Instagram
Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

If you’re listening, you've probably tracked your food at some point—calories, macros, points. Maybe obsessively. Maybe for a goal. Maybe because it helped you feel in control. 

But here’s the truth: tracking and journaling are not the same thing, and knowing the difference can change everything about how you relate to food.

In this episode, I’m breaking down:

• When and why tracking is helpful
• The five key components of food journaling that reveal what numbers never can
• How journaling uncovers the real reasons behind overeating, late-night snacking, and feeling out of control
• My personal take on when to track, when to journal, and how to do either in a way that’s actually useful (not soul-sucking)

If you’ve been stuck relying on an app to tell you when and how much to eat—or you’re scared to stop tracking because it feels like free falling—this one’s for you.

Connect with Jordana
Find me on Instagram
Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

Ever try something an influencer swore was life-changing — the jeans, the makeup, the hair tutorial — and it just didn’t work for you? And instead of thinking “maybe this just isn’t for me,” you spiral into “what’s wrong with me?”

Yeah. Same.

Today’s episode is a follow-up to last week’s convo about influence vs. inspiration — and how easy it is to internalize failure when something “everyone loves” doesn’t work for you. Whether it’s high-rise jeans, a viral yogurt bowl, or a protein target that feels impossible to hit — the message is the same:

You’re not the problem.

Here’s what we get into:

• Why “must-have” might not mean “must-have for you”
• How body proportions, preferences, and personality all matter (and why they should)
• What it looks like to trust yourself instead of doubting your decisions

Connect with Jordana
Find me on Instagram
Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

You know that feeling when your feed is flooded with must-have trends, game-changing routines, or life-changing products? Whether it’s the latest fashion sale or the "perfect" meal plan, it’s so easy to get swept up in the idea that we need something to look good, feel good, or be good enough.

But here’s the thing—do you even like it? Does it actually work for you?

In this episode, I’m peeling back the layers of influence—how it sneaks into what we wear, what we eat, and even how we see ourselves. 

We’re talking about:

• The sneaky ways consumer culture convinces us we’re missing something
• How to pause and check in before hitting "add to cart" (or overhauling your breakfast)
• The difference between inspiration and pressure—and how to spot the line
• Practical ways to stay connected to what truly fits your life, body, and goals

This isn’t about never shopping or ignoring advice—it’s about owning your choices so they actually work for you. 

Connect with Jordana
Find me on Instagram
Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

We’ve been conditioned to believe that only women in bigger bodies struggle with food and body image—but what if that’s completely wrong?

In this episode, I’m breaking down why body image issues and disordered eating aren’t exclusive to any one body type. You’ll hear real stories from women in smaller bodies who still struggle, despite fitting the cultural "ideal." 

Inside this episode:

• Why we assume weight loss = happiness (and why it’s not that simple)
• The hidden struggles of women in smaller bodies
• What photos and your friends' complaints about their bodies reveal about your own beliefs
• How to comment about someone’s appearance without talking about their size or shape

This conversation is about more than just food—it’s about the way we, as women, see ourselves and each other. If this episode resonates, share it with a friend.

Connect with Jordana
Find me on Instagram
Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

You’ve been conditioned to think weight loss only happens with strict rules, meal plans, and obsessing over every bite. But what if that’s not true? What if fat loss could be a side effect of learning to eat in a way that actually works for you—without dieting, restriction, or misery?

In this episode, we’re diving into:

• Why traditional diets keep failing you (and it’s not your fault)
• How shifting your focus from rules to skills changes everything
• Why food freedom and fat loss aren’t opposites—they go hand in hand

If you’ve ever wondered, Can I actually lose weight without a diet?, this one’s for you.

Connect with Jordana
Find me on Instagram
Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

Ever feel like you’re stuck in an endless loop of dieting rules, tracking, and feeling like you’re either winning or totally failing? 

You’re not the only one. And the good news is there’s another way—and it starts with three simple words: Experimentation, Curiosity, and Practice.

In this episode, I break down why these words are the foundation of real, lasting change. You’ll learn:

🔥 Why strict rules and “on/off” thinking keep you stuck
 🔥 How to shift from “I failed” to “What can I learn?”
 🔥 The mindset that helps you actually figure out what works for YOU

Stop following rigid plans that don’t fit your life. Start creating your own way of eating on your own terms.

Connect with Jordana
Find me on Instagram
Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

This is might be the most personal, vulnerable episode I've ever recorded. I went back and forth about whether to even share it, but here we are. 

Today I’m getting really candid on the biggest struggles I face in my coaching business—what makes it feel like shouting into the void, why social media isn’t the answer, and the challenge of doing work that doesn’t fit the flashy, quick-fix narrative.

I love what I do. I believe in it with every fiber of my being. But here’s the reality—my work isn’t flashy. It’s not about dramatic before and afters or quick-fix solutions. It’s about deep, lasting change, and that’s a much harder sell in a world obsessed with instant results.

In this episode, I open up about:

🔹 The exhausting rat race of social media and why I’m rethinking how I show up

🔹 The journal entry that stopped me in my tracks (yep, I’m reading straight from my journal)

🔹 Why I sometimes feel like my job is “made up” (and the reframe that shifted everything)

And I’m asking for your help—just one small thing that could make a massive impact.

Listen in and, if this episode resonates, I would be so grateful if you shared The Diet Diaries with ONE person who would find it helpful.

Connect with Jordana
Find me on Instagram
Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

This episode is one for the books. I rarely bring on guests, and when I do, it’s because I know their story will hit home in a big way. Today, I’m sitting down with Stephanie Brinker—a former client, mom of two daughters, and someone who has completely transformed the way she thinks about food, fitness, and body image.

We dive into:

🧠 The stories we tell ourselves about weight, worth, and success—and how to rewrite them

💪 Why strength training isn’t about getting smaller (and what it needs to be about)

🛍️  The closet clean-out rule that changed how she sees her body

🚫 How Stephanie handles friends and family who talk negatively about their bodies—and the boundary that changed everything

🌱 How she’s raising two daughters to have a healthy relationship with food & their bodies

If you’ve ever felt like you’re stuck in the same exhausting loop with food and how you feel about your body, this conversation will show you that change is possible. And not in a “just love yourself” kind of way—this is about real, tangible shifts that let you move forward without obsessing over every bite or every pound or feeling like you have to love everything about your body.

I have 3 spaces open for new 1:1 clients. If this episode resonated with you—book a complementary consult so we can connect and figure out if coaching is the support you need to get out of the all or nothing diet cycle. 

Stephanie Brinker is a self-described recovering body dysmorphic. She is 51, a working mom with 2 teenage girls, and decided a few years ago that she was tired of the preoccupation she had with her weight. Stephanie decided to go all in to transform the way she connects to and thinks about food, fitness and her body. While she's still a "work in progress" she's committed to this work for life, amidst all the challenges that come while approaching menopause.

Connect with Jordana
Find me on Instagram
Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries