We are so excited to continue to grow and offer our clients not only nutritional guidance and support but connect them with businesses like Lima's Finest Food Co. to make eating well super convenient and delicious!  Meet the mastermind behind LFFC in today's episode, Chef Dan!

Check out Lima's Finest Food Co. on Facebook or stop by his Cafe on Cole Street [1250 N. Cole St. Lima, OH].

In this episode of Cocktails With Coaches we explore how to navigate dieting etiquette with Positively Proper blogger, Alexandra Bitonti!  

Alexandra goes in to discuss the etiquette associated with how to accommodate dietary preferences in social settings, how to politely say no to food,  how to track macros in a social setting and more!

On this episode of Cocktails With Coaches, Alexa & Meredith explore how to live your best life while [flexible] dieting.  We define what is structured flexibility, how to approach event with the 4 levels of commitment to dieting as well as how to track alcohol accurately within your macronutrients.

In this Cocktails With Coaches episode we discuss how to navigate the complicated world of dieting by eating simply!  We share our top 4 tips on how to simplify dieting followed by an open discussion with participants!

Are you chasing a desired outcome or a desired feeling?  Today we speak with Life Coach, Marissa Nash, on how to love yourself even as you seek change.

Marissa Nash is a Holistic Life Coach, Executive Coach , Meditation Teacher, 1,000+ hour Yoga Instructor, and Corporate Wellness Consultant.

She is also the CEO of The Well Studio, a boutique wellness coaching firm for female leaders. The Well Studio offers a virtual membership studio for women to experience yoga and meditation on a weekly basis. Marissa also offers one-on-one coaching through her one year coaching program, The Well Method. As a Holistic Executive Coach and Corporate Wellness Coach, her mission is to teach women how to tap into the wisdom of their mind, body, and soul, learn to trust their intuition, follow their desires, and step into their personal power both personally and professionally. Her career in wellness started at lululemon at CorePower Yoga and she has since I've worked in the wellness industry for over 9 years. She’s been a Certified Professional Life Coach for almost 6 years and a 1,000+ hour Yoga Instructor for almost 10 years. She developed The Well Method out of a gap that she witnessed in the wellness industry as well as the practices, techniques, and holistic modalities that she’s used to heal and transform her own mind, body, and soul and immensely transform her own leadership. She’s coached over 300 women and have worked with clients across the U.S. and abroad, including California, Pennsylvania, New Zealand, North Carolina, Texas, South Carolina, Michigan, and New York! Lastly, Marissa is a dog-mom to her mini-goldendoodle, Finn who you can meet regularly on her instagram.

In today's episode we chat with the infamous, Jordan Syatt, on the topic of a calorie deficit.

Jordan Syatt has been featured in Men's Health, Men's Fitness, CNN.  He is a 5x World Record Power Lifter, a Precision Nutrition and Westside Barbell Certified coach with a Bachelors of Science in Health & Behavior Science with a focus in Strength & Conditioning.  He is voice behind the world famous Syatt Fitness youtube channel where you can find endless amounts of information on nutrition and training.  We love his to-the-point, yet humorous, approach towards teaching wellness.  We hope you enjoy!

Today's episode explores how Missouri's Diet Doc Owner, Tanya Burton, has incorporated Intermittent Fasting with her own Flexible Dieting journey!  

Tanya Burton is the proud owner of The Diet Doc - Sedalia and Jefferson City! Her love for fitness and health inspires her to motivate and encourage all those she meets. She is a wife, certified nutritionist, ISSA certified personal trainer, licensed massage therapist, dance instructor, and boot camp instructor. In 2018 she was voted as 20 under 40 in Sedalia. You may have also heard her giving out nutrition tips and advice on the local radio station or reading about it in Missouri Magazine or the local newspaper!

Tanya's Story: She grew up with an active lifestyle playing multiple sports in high school (volleyball was her favorite). However, after college, her active lifestyle started to slow down and she began gaining weight. She battled with anxiety and depression for a long time. She gained over 50 pounds in two years. Tanya was tired of feeling lethargic, and depressed. Finally, one day when she couldn't even walk up a flight of stairs she knew something had to change. Her lifestyle needed to change. So she took the first step in transforming her life by hiring a nutrition and fitness coach. She used the flexible dieting approach to lose 50 pounds in one year. She continued to study nutrition and became a certified NAMS nutritionist.

Tanya Today: In the past 3 years she's helped thousands of women lose between 20-100 pounds! Most importantly, she taught her clients the skills and habits to keep the weight off based on their lifestyle. Tanya is honored to be part of The Diet Doc team! She is grateful to be providing specialized and custom nutrition, weight loss, and fitness services to help clients achieve their health and fitness goals.

In this episode of Coffee With Coaches we explore the psychology of eating with Health Psychologist and Diet Doc Wellness Director, Dr. Kori Propst. 

Dr. Kori directs The Mental Edge & Eating Psychology program, as well as the weight-inclusive nutrition and health promotion program at The Diet Doc. She specializes in a blend of coaching modalities, including cognitive behavioral, positive psychology, mindfulness, self-compassion, acceptance and commitment, intuitive eating, and strengths-based experiential techniques aligned with social justice and geared toward integrated motivation. Her rich education and experience create an unmatched expertise in physical and mental training, mind-body integration, optimal athletic performance, and overall well-being. Kori partners with her clients to optimize their relationships with their bodies, with food, and with their goals. Empowerment, freedom, dignity and curiosity undergird her approach.

Dr. Kori goes in to discuss the differences between diet and diet culture, body image, the influence of our upbringing on our relationship with food, how she got in to body building and more!

Today's episode of Coffee With Coaches, Alexa and Meredith share their top 3 healthy habits.

Meredith

1. Exercise because you love your body, not because you hate it

2. Eat your veggies

3. Your tribe affects your vibe

Alexa

1. Make a commitment to your commitment

2. Cook in bulk

3. Listen to a positive podcast daily

We are so excited to have guest Coach, Jen Douglas-Craig, at this week's Coffee with Coaches to dive in to all things plant based; foods, dieting, recipes!

email: [email protected]

instagram: jen_douglascraig