....in the same breath we will ask you - at what cost are you willing to change?  

Our hope with Flexible Dieting is for clients and listeners to establish a diet (di·et - noun - the kinds of food that a person, animal, or community habitually eats) that not only leads them to their desired body composition goals but meets the need of their lifestyle!

Alexa and Meredith of The Diet Doc Movement dive in to their top six markers to measure their clients progress!  

1. Body Composition Analysis (Evolt, InBody, Accunique - bioelectric impedance scans)

2. Girth Measurements (shoulders, chest, waist, abs, hips, glutes, thighs, arms)

3. Progress Photos (front/side/back)

1. Mindset (around the process, around food, around your Self)

2. Improvements each week (consistency over perfection)

3. Energy (level) and Energy (intake)

Listen to the end to hear their personal favorite progress markers to measure their own wellness success!

Welcome to episode three of our of Disordered Eating podcast series.  Episodes 1 and 2 explore clinical eating disorders. Today, we explore disordered eating as a whole with The Diet Doc’s Health Psychologist, Dr. Kori Propst.

If you are looking to improve your relationship with food, reach out to us.  We base our consulting services not only the science of nutrition but also the psychology of dieting.

And if you, or someone you know is battling an eating disorder, please don’t hesitate to contact the National Eating Disorders Association through text, call or chat feature at nationaleatingdisorders.org.

Welcome to episode two of our three part series on Disordered Eating.  We have invited The Diet Doc’s Vice President and Health Psychologist, Dr. Kori Propst, in to these conversations.   She eloquently broached the topics anorexia and bulimia in our first episode. Today she explores a very prevalent eating behavior, yet not often talked about, binge eating disorder.

If you, or someone you know is battling an eating disorder, please don’t hesitate to contact the National Eating Disorders Association through text, call or chat feature at nationaleatingdisorders.org.

Welcome to episode one of our three part series on Disordered Eating. We have invited The Diet Doc’s Vice President and Health Psychologist, Dr. Kori Propst, in to these conversations. She eloquently broaches the topic on clinical eating disorders such as anorexia, bulimia, binge eating and disordered eating behaviors.

If you, or someone you know is battling an eating disorder, please don’t hesitate to contact the National Eating Disorders Association through text, call or chat feature at nationaleatingdisorders.org.

Alexa and Meredith dive in to not only meeting their clients where they are, but teaching them to meet themselves where they are.

Topic 1 (1-10min) - Accepting where you are AND accepting the outcome.

Topic 2 (10-14min) - You must get out of your comfort zone WITH an open mindset.

Topic 3 (14- 21min) - We, as Nutrition Clinicians, have to meet our clients with where they are at.

Topic 4 (21-22min) - What is one thing you can do today to make your tomorrow better than your yesterday?

Today's episode will help active women understand how to work WITH their cycles while exercising and dieting!  

Our guest expert, Esther Goldsmith, is a Sports Scientist with Orreco Sports Science & Data Company.  She represents the female athlete branch, FitrWoman.  This revolutionary app has made it accessible for all women to not only understand and track the physiology of our body's but how we can optimize our menstrual cycle with nutrition and exercise! 

Esther Goldsmith, Sports Scientist  |  [email protected]  |  FitrWoman

In this episode we dive in to What is it?  Benefits?  Drawbacks?  Takeaways to apply to Flexible Dieting? of the following diets with the president of The Diet Doc and founder of Flexible Dieting, Dr. Joe Klemczewski.

Alexa & Meredith dive in to how claiming your level of commitment prior to an event, helps keep momentum going while dieting towards body composition change.

Level 1 - High Structure; no change in your approach to food, tracking, measuring, etc.

Level 2 - Moderate Structure; tracking calories but not specific macronutrients

Level 3 - Moderate Flexibility; no tracking but continuing mindful eating practices similar to those if tracking were involved

Level 4 - High Flexibility; no structure to your food decisions, you want it, you eat it 

This podcast explores how The Diet Doc Movement co-owner, Alexa Miller's, diet was shaped from childhood, college athletics, body building to growing 3 tiny humans.  The Diet Doc helped lead her to food freedom, self love/care and ultimately to become the Nutrition Consultant she is today!  Learn about how Flexible Dieting can be part of every season of your life as it has for Alexa.