THE SCIENCE OF STAGE-READY

Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:

https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Marian Pease started her weight-loss and health journey believing it wouldn't work. Despite multiple failed attempts at maintaining her weight loss and significant doubt, however, she took the advice of her cycling coach and committed to a process of learning. In this episode, Dr. Kori interviews one of her clients to understand the mindset and attitude necessary for optimization of a goal pursuit. Marian talks with Kori about how she got started and overcame the fear and doubt. She discusses how her goals changed over the course of their work together. And she shares the biggest shifts she had to make in her thinking.

Whether you're pursuing a big goal, considering jumping into one, or you need a life reboot, Marian's story will help you chart your course.

02:00 Marian's decision to lose weight. Her excuses not to try.

08:45 Structured Flexibility

10:45 Sometimes we don't even know what to do

11:00 Rules!

12:00 Planning + preparation = flexibility

12:45 Marian's transformation

16:40 How to keep the weight off

20:15 You can still enjoy your food

21:30 Revising your rules

22:10 Improved blood panel an BP results

23:45 Commitment to work the process

25:00 Advice for people considering a health goal

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Marian Pease started her weight-loss and health journey believing it wouldn't work. Despite multiple failed attempts at maintaining her weight loss and significant doubt, however, she took the advice of her cycling coach and committed to a process of learning. In this episode, Dr. Kori interviews one of her clients to understand the mindset and attitude necessary for optimization of a goal pursuit. Marian talks with Kori about how she got started and overcame the fear and doubt. She discusses how her goals changed over the course of their work together. And she shares the biggest shifts she had to make in her thinking.

Whether you're pursuing a big goal, considering jumping into one, or you need a life reboot, Marian's story will help you chart your course.

02:00 Marian's decision to lose weight. Her excuses not to try.

08:45 Structured Flexibility

10:45 Sometimes we don't even know what to do

11:00 Rules!

12:00 Planning + preparation = flexibility

12:45 Marian's transformation

16:40 How to keep the weight off

20:15 You can still enjoy your food

21:30 Revising your rules

22:10 Improved blood panel an BP results

23:45 Commitment to work the process

25:00 Advice for people considering a health goal

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Meal prep, meal prep, schmeal prep - we hear it from everyone! But are there ways to succeed without spending all day in the kitchen? Listen in as busy Pharmacist and owner of The Diet Doc Pittsburgh North Adam Martin explains how he navigates 13-hour shifts and still maintains a strong, athletic lifestyle and physique. He joins Joe in the Coaching Clinic to cover four specific strategies that can make it easier than ever for you to stay on track!

00:17 Eating healthy with a busy schedule

02:20 Bulk prepping. "Front-loading"

03:10 No time? Pain of NOT prepping greater than the pain of prepping.

03:40 "Extreme results require extreme sacrifices."

04:45 Foods you love; foods you hate

05:15 Losing 80 lbs through bulk cooking

05:55 Eat out: consume more calories

07:00 Proper preparation prevents poor performance. PLAN AHEAD!

09:30 Commercial food prep services

12:20 Summary

12:45 Have simple foods available

13:55 Specific foods available at work

15:15 Maybe you're just thirsty! The water test.

BEST MEAL SERIES: https://thedietdoc.com/blog/tags/best-life-meal-series

EATING OUT HEALTHY: https://thedietdoc.com/blog/tags/eating-out-healthy

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Meal prep, meal prep, schmeal prep - we hear it from everyone! But are there ways to succeed without spending all day in the kitchen? Listen in as busy Pharmacist and owner of The Diet Doc Pittsburgh North Adam Martin explains how he navigates 13-hour shifts and still maintains a strong, athletic lifestyle and physique. He joins Joe in the Coaching Clinic to cover four specific strategies that can make it easier than ever for you to stay on track!

00:17 Eating healthy with a busy schedule

02:20 Bulk prepping. "Front-loading"

03:10 No time? Pain of NOT prepping greater than the pain of prepping.

03:40 "Extreme results require extreme sacrifices."

04:45 Foods you love; foods you hate

05:15 Losing 80 lbs through bulk cooking

05:55 Eat out: consume more calories

07:00 Proper preparation prevents poor performance. PLAN AHEAD!

09:30 Commercial food prep services

12:20 Summary

12:45 Have simple foods available

13:55 Specific foods available at work

15:15 Maybe you're just thirsty! The water test.

BEST MEAL SERIES: https://thedietdoc.com/blog/tags/best-life-meal-series

EATING OUT HEALTHY: https://thedietdoc.com/blog/tags/eating-out-healthy

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

THE SCIENCE OF STAGE-READY

Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:

https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

THE SCIENCE OF STAGE-READY

Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:

https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Rejection literally hurts! We can feel the pain of rejection in our bodies, and the same areas of the brains that register physical pain become activated in situations of social rejection!

Whether it's from the loss of a job, a break-up, intentionally constructive feedback, the discontent of a partner or boss, or the 10th rejection letter we've received from potential publishers, rejection rarely feels good. But we can learn to use it to our advantage and not just bounce back, but bounce forward.

In this podcast, Kori and Joe share situations in their own lives that have felt like rejections. They discuss how we can learn to recover and respond skillfully, how rejection is evolutionary, why it's important to not put all of our eggs in one identity basket, and the concept of post-traumatic stress growth!

00:17 Rejection hurts. We feel physical pain.

09:45 Dynamics of quick recovery

12:30 Do we need controlled ways of rejecting?

13:15 The value of constructive feedback

13:45 Post-traumatic stress growth

14:35 Do people sometimes WANT to be rejected?

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE TO THIS CHANNEL:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Rejection literally hurts! We can feel the pain of rejection in our bodies, and the same areas of the brains that register physical pain become activated in situations of social rejection!

Whether it's from the loss of a job, a break-up, intentionally constructive feedback, the discontent of a partner or boss, or the 10th rejection letter we've received from potential publishers, rejection rarely feels good. But we can learn to use it to our advantage and not just bounce back, but bounce forward.

In this podcast, Kori and Joe share situations in their own lives that have felt like rejections. They discuss how we can learn to recover and respond skillfully, how rejection is evolutionary, why it's important to not put all of our eggs in one identity basket, and the concept of post-traumatic stress growth!

00:17 Rejection hurts. We feel physical pain.

09:45 Dynamics of quick recovery

12:30 Do we need controlled ways of rejecting?

13:15 The value of constructive feedback

13:45 Post-traumatic stress growth

14:35 Do people sometimes WANT to be rejected?

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE TO THIS CHANNEL:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

THE SCIENCE OF STAGE-READY

Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It’s time for your best condition and your biggest win!

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:

https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc