Marian Pease started her weight-loss and health journey believing it wouldn't work. Despite multiple failed attempts at maintaining her weight loss and significant doubt, however, she took the advice of her cycling coach and committed to a process of learning. In this episode, Dr. Kori interviews one of her clients to understand the mindset and attitude necessary for optimization of a goal pursuit. Marian talks with Kori about how she got started and overcame the fear and doubt. She discusses how her goals changed over the course of their work together. And she shares the biggest shifts she had to make in her thinking.

Whether you're pursuing a big goal, considering jumping into one, or you need a life reboot, Marian's story will help you chart your course.

02:00 Marian's decision to lose weight. Her excuses not to try.

08:45 Structured Flexibility

10:45 Sometimes we don't even know what to do

11:00 Rules!

12:00 Planning + preparation = flexibility

12:45 Marian's transformation

16:40 How to keep the weight off

20:15 You can still enjoy your food

21:30 Revising your rules

22:10 Improved blood panel an BP results

23:45 Commitment to work the process

25:00 Advice for people considering a health goal

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

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