What do the most motivated individuals do to move forward in their goal pursuits with energy and momentum?
They act in ways that support their 3 basic psychological needs of autonomy, competence, and connection!
In episode 84 of The Diet Doc Life Mastery podcast, we're shifting into 5th gear and discussing the actions we can take (and support, if we are coaches) to satisfy the need of autonomy!
00:10 Introduction; 6 Categories of AUTONOMY SUPPORTIVE
ACTIONS
03:45 1. DEFINING AN IDENTITY, e.g., Setting weight goals based
on feeling healthier and being around longer for kids.
04:15 2. INTERNALIZING MOTIVATION, e.g., Taking actions related
to long-term success versus short-term pleasures.
05:15 3. ANTICIPATING SUCCESS, e.g., Actively generating
alternatives outside of impulsive reactionary behavior.
05:45 4. SEARCHING FOR CHOICES, e.g., Seeking the support of
others to question their personal judgments and decisions.
06:35 5. STANDING ONE'S GROUND, e.g., Exhibiting an unyielding
decisiveness in the face of inanimate threats, or around
those they disagree with or feel threatened by.
07:15 6. DIFFERENTIATING e,g., Questioning previously chosen
goals based on comparison (magazine covers & people in
fitness).
08:30 Actions clients engage in; use of “I” statements
11:00 Giving people an invitation to express themselves
12:00 1. DEFINING AN IDENTITY
20:20 2. INTERNALIZING MOTIVATION – meta cognition
21:40 3. ANTICIPATING SUCCESS
25:00 4. SEARCHING FOR CHOICES
25:30 5. STANDING ONE'S GROUND
26:05 6. DIFFERENTIATING
26:40 Doing this for ourselves and others
Our articles are here: https://thedietdoc.com/blog
Our videos are here:
https://www.youtube.com/user/thedietdocweightloss/videos
Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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