Dr. Jennifer Souders, MD, is back to slash through the physiology and research of dieting. In Part 2 of the series, Joe and Jen tackle low-carb questions and discuss various forms of ketogenic dieting. Carbs or no carbs - which will help you lose more body fat right now? Which is the most sustainable according to studies? What are the American Medical Association findings? Which will stimulate your metabolism and which will suppress it? What is Dr. Souders' personal experience with keto on her way to becoming a world record-holding powerlifter? You won't want to miss this episode!

00:12 Introduction

01:45 What is a bad diet?

02:30 Information – Misinformation

03:30 Special diets for special cases

05:10 Carbs vs. no carbs

10:15 Various ketogenic diets

16:50 Adding in saturated fat

17:50 Health benefits of keto?

18:15 Study: 60% carbs vs. 60% fat

19:05 Study by Dr. Kevin Hall, NIH (https://www.nih.gov/news-events/news-releases/nih-study-finds-cutting-dietary-fat-reduces-body-fat-more-cutting-carbs)

20:00 Athletic performance on high-fat/low-carb

24:15 Joe’s experience with ketogenic diets

25:15 Study – effect of adding 200g carbs to a maintenance diet

28:30 Healthy sources of carbohydrates

Thanks for visiting!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Dr. Jennifer Souders, MD, is back to slash through the physiology and research of dieting. In Part 2 of the series, Joe and Jen tackle low-carb questions and discuss various forms of ketogenic dieting. Carbs or no carbs - which will help you lose more body fat right now? Which is the most sustainable according to studies? What are the American Medical Association findings? Which will stimulate your metabolism and which will suppress it? What is Dr. Souders' personal experience with keto on her way to becoming a world record-holding powerlifter? You won't want to miss this episode!

00:12 Introduction

01:45 What is a bad diet?

02:30 Information – Misinformation

03:30 Special diets for special cases

05:10 Carbs vs. no carbs

10:15 Various ketogenic diets

16:50 Adding in saturated fat

17:50 Health benefits of keto?

18:15 Study: 60% carbs vs. 60% fat

19:05 Study by Dr. Kevin Hall, NIH (https://www.nih.gov/news-events/news-releases/nih-study-finds-cutting-dietary-fat-reduces-body-fat-more-cutting-carbs)

20:00 Athletic performance on high-fat/low-carb

24:15 Joe’s experience with ketogenic diets

25:15 Study – effect of adding 200g carbs to a maintenance diet

28:30 Healthy sources of carbohydrates

Thanks for visiting!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Dr. Jennifer Souders, MD, is back to slash through the physiology and research of dieting. In Part 2 of the series, Joe and Jen tackle low-carb questions and discuss various forms of ketogenic dieting. Carbs or no carbs - which will help you lose more body fat right now? Which is the most sustainable according to studies? What are the American Medical Association findings? Which will stimulate your metabolism and which will suppress it? What is Dr. Souders' personal experience with keto on her way to becoming a world record-holding powerlifter? You won't want to miss this episode!

00:12 Introduction

01:45 What is a bad diet?

02:30 Information – Misinformation

03:30 Special diets for special cases

05:10 Carbs vs. no carbs

10:15 Various ketogenic diets

16:50 Adding in saturated fat

17:50 Health benefits of keto?

18:15 Study: 60% carbs vs. 60% fat

19:05 Study by Dr. Kevin Hall, NIH (https://www.nih.gov/news-events/news-releases/nih-study-finds-cutting-dietary-fat-reduces-body-fat-more-cutting-carbs)

20:00 Athletic performance on high-fat/low-carb

24:15 Joe’s experience with ketogenic diets

25:15 Study – effect of adding 200g carbs to a maintenance diet

28:30 Healthy sources of carbohydrates

Thanks for visiting!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

How we eat, what we choose to fill our plates with, and the environments we create within and around ourselves during meals are a microcosm for living. If you struggle with emotional eating and your relationship with food is ruining your life, you have an opportunity. Each emotion and each meal provides a choice point for living with intention, empowerment, compassion, awareness, and presence. Kori describes how the objectives of her new online course hit on these concepts, and she shares her her personal turning point for committing to a new way of life.

00:12 Introduction

02:55 Kori's history on this topic

06: 00 "I did not know how to live."

07:45 Self-observation and self-awareness

10:45 How Kori's teaching has changed lives

12:30 When something good happens, let it sink in

Lessons in attentional training

The difference between feelings & emotions

16:00 Time assessment; mindful eating practice

17:20 Creating objectivity changes feelings

21:30 Examples of Kori's work - get to another space

22:25 Wrap up

23:35 Responsibility; ownership

24:00 If you want to know how to live: thedietdoc.com/shop

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

How we eat, what we choose to fill our plates with, and the environments we create within and around ourselves during meals are a microcosm for living. If you struggle with emotional eating and your relationship with food is ruining your life, you have an opportunity. Each emotion and each meal provides a choice point for living with intention, empowerment, compassion, awareness, and presence. Kori describes how the objectives of her new online course hit on these concepts, and she shares her her personal turning point for committing to a new way of life.

00:12 Introduction

02:55 Kori's history on this topic

06: 00 "I did not know how to live."

07:45 Self-observation and self-awareness

10:45 How Kori's teaching has changed lives

12:30 When something good happens, let it sink in

Lessons in attentional training

The difference between feelings & emotions

16:00 Time assessment; mindful eating practice

17:20 Creating objectivity changes feelings

21:30 Examples of Kori's work - get to another space

22:25 Wrap up

23:35 Responsibility; ownership

24:00 If you want to know how to live: thedietdoc.com/shop

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

How we eat, what we choose to fill our plates with, and the environments we create within and around ourselves during meals are a microcosm for living. If you struggle with emotional eating and your relationship with food is ruining your life, you have an opportunity. Each emotion and each meal provides a choice point for living with intention, empowerment, compassion, awareness, and presence. Kori describes how the objectives of her new online course hit on these concepts, and she shares her her personal turning point for committing to a new way of life.

00:12 Introduction

02:55 Kori's history on this topic

06: 00 "I did not know how to live."

07:45 Self-observation and self-awareness

10:45 How Kori's teaching has changed lives

12:30 When something good happens, let it sink in

Lessons in attentional training

The difference between feelings & emotions

16:00 Time assessment; mindful eating practice

17:20 Creating objectivity changes feelings

21:30 Examples of Kori's work - get to another space

22:25 Wrap up

23:35 Responsibility; ownership

24:00 If you want to know how to live: thedietdoc.com/shop

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Joe returns from the Olympia and Layne Norton's post-Olympia workshop; Kori is back from Brittney Garcia's 2018 Brain & Body Fitness Retreat; and it's time to discuss trends and changes in the fitness industry! Nutrition coaching as a career path is just reaching its 20th year, but most have only started taking note of the rise of the Fitness Entrepreneur. How can you rise to the top and become a top coach by helping clients all over the world? Listen in to find out how Layne, Holly Baxter, Paul Revelia, Andres Vargas, Brittney, and others are changing the landscape!

00:12 Introduction

02:50 The importance of Nuance, Context, & Long-term learning

04:40 People need an intelligent, science-based plan

08:25 The myths of motivation; adopting a sense of open curiosity

11:40 The dynamics of a sense of community and really listening

16:40 Progression and take-aways from the retreat

21:35 The imperative of moving away from rigid thinking

27:20 New "We Eat How We Live" course: thedietdoc.com/shop

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Joe returns from the Olympia and Layne Norton's post-Olympia workshop; Kori is back from Brittney Garcia's 2018 Brain & Body Fitness Retreat; and it's time to discuss trends and changes in the fitness industry! Nutrition coaching as a career path is just reaching its 20th year, but most have only started taking note of the rise of the Fitness Entrepreneur. How can you rise to the top and become a top coach by helping clients all over the world? Listen in to find out how Layne, Holly Baxter, Paul Revelia, Andres Vargas, Brittney, and others are changing the landscape!

00:12 Introduction

02:50 The importance of Nuance, Context, & Long-term learning

04:40 People need an intelligent, science-based plan

08:25 The myths of motivation; adopting a sense of open curiosity

11:40 The dynamics of a sense of community and really listening

16:40 Progression and take-aways from the retreat

21:35 The imperative of moving away from rigid thinking

27:20 New "We Eat How We Live" course: thedietdoc.com/shop

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177

http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

The Diet Doc Medical Director Jennifer Souders, MD, jumps into the deep end with Joe to see if any diet methods can be rescued. Do genetics determine how we'll look--is dieting a waste of time? Does intermittent fasting or time-restricted eating have value? Carbs or no carbs? You might be surprised at some of the answers from a medical doctor, who incidentally, holds world powerlifting records!

00:12 Introduction

01:15 Dr. Jennifer Souders' background

04:00 Sources of chronic pain

05:50 Dr. Souders' body type and life as a young teen

10:50 Eating experiences: When do you feel best?

17:00 Genetics and body type differences

20:45 Different ways of eating based on genetics?

21:10 Genetic determinism?

26:55 We ultimately control the outcome by varying our behavior

28:00 Listening to your body and taking notes on how you feel

32:00 Is Intermittent Fasting right for you?

36:50 Summary

Thanks for visiting!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

The Diet Doc Medical Director Jennifer Souders, MD, jumps into the deep end with Joe to see if any diet methods can be rescued. Do genetics determine how we'll look--is dieting a waste of time? Does intermittent fasting or time-restricted eating have value? Carbs or no carbs? You might be surprised at some of the answers from a medical doctor, who incidentally, holds world powerlifting records!

00:12 Introduction

01:15 Dr. Jennifer Souders' background

04:00 Sources of chronic pain

05:50 Dr. Souders' body type and life as a young teen

10:50 Eating experiences: When do you feel best?

17:00 Genetics and body type differences

20:45 Different ways of eating based on genetics?

21:10 Genetic determinism?

26:55 We ultimately control the outcome by varying our behavior

28:00 Listening to your body and taking notes on how you feel

32:00 Is Intermittent Fasting right for you?

36:50 Summary

Thanks for visiting!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc