Are you a fitness and nutrition coach struggling to understand why your clients behave and think how they do?

Do you know how to approach them to provide the most optimal, collaborative, energetic experience toward their goals?

Listen as Dr. Kori describes the third of 5 Gears of Goal Pursuit you must master to coach effectively!

She shares a process building a strong foundation of motivation and offers examples of coaching strategies to create trust, safety, and strengthen your clients' self-determination.

00:10 Intro

00:23 Review of Gears 1 & 2

01:06 Gear 3: CONNECTION - Sense of relatedness, belonging

03:30 What coaches can do to foster the sense of connection:

03:50 Ask open-ended questions

05:00 Exhibit unconditional positive regard

06:55 Offer a reparative experience

09:35 Ask what's the best way to provide them with feedback

19:56 Review and wrap up

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Are you a fitness and nutrition coach struggling to understand why your clients behave and think how they do?

Do you know how to approach them to provide the most optimal, collaborative, energetic experience toward their goals?

Listen as Dr. Kori describes the first two of 5 Gears of Goal Pursuit you must master to coach effectively!

She shares a process building a strong foundation of motivation and offers examples of coaching strategies to create trust, safety, and strengthen your clients' self-determination.

00:12 Intro

02:00 FIRST GEAR - Ground Level - Understand their wishes

07:30 The WOOP process:

Wishes, Outcomes, Obstacles, Plan

14:20 SECOND GEAR - Autonomy: The sense of choice

23:10 Review

23:45 Conclusion

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Are you a fitness and nutrition coach struggling to understand why your clients behave and think how they do?

Do you know how to approach them to provide the most optimal, collaborative, energetic experience toward their goals?

Listen as Dr. Kori describes the first two of 5 Gears of Goal Pursuit you must master to coach effectively!

She shares a process building a strong foundation of motivation and offers examples of coaching strategies to create trust, safety, and strengthen your clients' self-determination.

00:12 Intro

02:00 FIRST GEAR - Ground Level - Understand their wishes

07:30 The WOOP process:

Wishes, Outcomes, Obstacles, Plan

14:20 SECOND GEAR - Autonomy: The sense of choice

23:10 Review

23:45 Conclusion

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

You've heard of the Big 5 Personality Traits/Test, right? Well, let's take a ride back to 1997 when Joe created his Building Blocks of Nutrition. The design and premise behind climbing those 5 steps to nutrition success seems more relevant than ever. The churn of diets has created claims of almost sacred revelation: "Aha! This is how we should eat - we found the secret!" Metabolic science is complex, but that doesn't mean you can't nail it by applying this simple grid. Listen in as Joe and Kori show how you can put any method to the test with these 5 progressive steps to nutrition understanding!

00:00 Intro - THE BIG 5 NUTRITIONAL PRINCIPLES

04:10 1. Energy Balance - Calorie Intake

06:43 2. Energy Balance - Calorie Expenditure

19:20 3. Meal Structure and Spacing

24:30 4. Macronutrients and Ratios

27:00 5. Supportive Behaviors

29:00 Resources:

https://www.biolayne.com/fat-loss-forever/

https://muscleandstrengthpyramids.com/

https://thedietdoc.com/shop/50-days-to-your-best-life

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

You've heard of the Big 5 Personality Traits/Test, right? Well, let's take a ride back to 1997 when Joe created his Building Blocks of Nutrition. The design and premise behind climbing those 5 steps to nutrition success seems more relevant than ever. The churn of diets has created claims of almost sacred revelation: "Aha! This is how we should eat - we found the secret!" Metabolic science is complex, but that doesn't mean you can't nail it by applying this simple grid. Listen in as Joe and Kori show how you can put any method to the test with these 5 progressive steps to nutrition understanding!

00:00 Intro - THE BIG 5 NUTRITIONAL PRINCIPLES

04:10 1. Energy Balance - Calorie Intake

06:43 2. Energy Balance - Calorie Expenditure

19:20 3. Meal Structure and Spacing

24:30 4. Macronutrients and Ratios

27:00 5. Supportive Behaviors

29:00 Resources:

https://www.biolayne.com/fat-loss-forever/

https://muscleandstrengthpyramids.com/

https://thedietdoc.com/shop/50-days-to-your-best-life

Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Meet David Braunreiter, MD, sports medicine physician and Adjunct Medical Director of The Diet Doc, LLC. Dr. Braunreiter has worked with more than 30 professional teams, including the Houston Texans. Listen in as he shares common injury pitfalls for NFL elites as well as weekend warriors. Is weight lifting preventative or causal? Can you train to stay healthy or will the risks lead to worsening quality of Life? Listen in as Joe and David chat about the risks of aggressive training and how to mitigate them!

00:10 Introduction

03:45 Overall perspective on avoiding training injuries

05:50 Advice to elite lifters

07:50 Avoiding common injuries

09:00 Spine & Disc issues

11:50 Sedentary vs. aggressive; training & recovery

15:00 Training frequency - intensity - recovery

16:00 "Gorilla in the Gym" approach by middle-age guys

17:30 Balance between functional training and weight training

19:20 Advice for someone just starting out to get in shape

Thanks for visiting!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Meet David Braunreiter, MD, sports medicine physician and Adjunct Medical Director of The Diet Doc, LLC. Dr. Braunreiter has worked with more than 30 professional teams, including the Houston Texans. Listen in as he shares common injury pitfalls for NFL elites as well as weekend warriors. Is weight lifting preventative or causal? Can you train to stay healthy or will the risks lead to worsening quality of Life? Listen in as Joe and David chat about the risks of aggressive training and how to mitigate them!

00:10 Introduction

03:45 Overall perspective on avoiding training injuries

05:50 Advice to elite lifters

07:50 Avoiding common injuries

09:00 Spine & Disc issues

11:50 Sedentary vs. aggressive; training & recovery

15:00 Training frequency - intensity - recovery

16:00 "Gorilla in the Gym" approach by middle-age guys

17:30 Balance between functional training and weight training

19:20 Advice for someone just starting out to get in shape

Thanks for visiting!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

Meet David Braunreiter, MD, sports medicine physician and Adjunct Medical Director of The Diet Doc, LLC. Dr. Braunreiter has worked with more than 30 professional teams, including the Houston Texans. Listen in as he shares common injury pitfalls for NFL elites as well as weekend warriors. Is weight lifting preventative or causal? Can you train to stay healthy or will the risks lead to worsening quality of Life? Listen in as Joe and David chat about the risks of aggressive training and how to mitigate them!

00:10 Introduction

03:45 Overall perspective on avoiding training injuries

05:50 Advice to elite lifters

07:50 Avoiding common injuries

09:00 Spine & Disc issues

11:50 Sedentary vs. aggressive; training & recovery

15:00 Training frequency - intensity - recovery

16:00 "Gorilla in the Gym" approach by middle-age guys

17:30 Balance between functional training and weight training

19:20 Advice for someone just starting out to get in shape

Thanks for visiting!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

The National Academy of Metabolic Science is officially launched and enrolling students! Are you interested in becoming a nutrition coach? Do you have what it takes to be a top-tier nutrition consultant in today's exploding fitness industry? Tyler Mayer, owner of TNT and FlexibleDieting.com, has partnered with The Diet Doc to create the first platform in the world specifically designed to train nutrition coaches for client and entrepreneurial success! Listen in as Joe and Tyler chat about the three year journey to create NAMS. Learn how the curriculum process and support can help you become skilled in leading clients to health transformation success. You might be one step away from becoming the next legendary coach!

00:12 Introduction

01:20 Tyler's original idea

03:35 The work of Anthony Collova - the state of nutritional

consulting - our principles

05:55 Evolution of Tyler's vision

08:30 Only qualified people will stick

08:45 The rich preparation of coaches by Paul Revelia

12:00 The specifics of NAMS Tier 2

15:25 Our distinctive message

16:45 Description of Tier 3

18:35 Depth, inclusivity & collaboration

21:30 Our mission to prepare successful certified nutrition

coaches and physique and performance coaches

https://join.NAMScert.com/

[email protected]

Thanks for visiting!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc

The National Academy of Metabolic Science is officially launched and enrolling students! Are you interested in becoming a nutrition coach? Do you have what it takes to be a top-tier nutrition consultant in today's exploding fitness industry? Tyler Mayer, owner of TNT and FlexibleDieting.com, has partnered with The Diet Doc to create the first platform in the world specifically designed to train nutrition coaches for client and entrepreneurial success! Listen in as Joe and Tyler chat about the three year journey to create NAMS. Learn how the curriculum process and support can help you become skilled in leading clients to health transformation success. You might be one step away from becoming the next legendary coach!

00:12 Introduction

01:20 Tyler's original idea

03:35 The work of Anthony Collova - the state of nutritional

consulting - our principles

05:55 Evolution of Tyler's vision

08:30 Only qualified people will stick

08:45 The rich preparation of coaches by Paul Revelia

12:00 The specifics of NAMS Tier 2

15:25 Our distinctive message

16:45 Description of Tier 3

18:35 Depth, inclusivity & collaboration

21:30 Our mission to prepare successful certified nutrition

coaches and physique and performance coaches

https://join.NAMScert.com/

[email protected]

Thanks for visiting!

SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?

Find out how to become The Diet Doc expert in your community!

https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?

https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc