On this week's episode of "The Diet Obsessed Podcast" I recap my continued trip in Maine and the slight balance I have been able to maintain, whilst plowing carbs and taking freezing-cold dog-walks.

I then do a quick review of the podcast called "Not Skinny But Not Fat" from Amanda Hirsch, when she had guest host Remi Bader and they talked about Ozempic side effects (hint Remi felt like it made her food binges WAY worse after getting off it!)

I then review another podcast I recently discovered called "What The Actual Fork" from RD's Sammy and Jenna, which used to be called "Drunk Dieticians" before they changed their name.  I had read a review that complained about the hosts, saying they perpetuated diet culture, so of course I had to check it out for myself and give my opinionated opinion!  

As usual I mention it all in this entertaining episode!

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If these topics interest you, please follow and subscribe to "The Diet Obsessed Podcast" and Craving More:
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Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli

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On this week's episode of "The Diet Obsessed" Podcast, I discuss the results of my arbitration that FINALLY came in at the last hour on Friday evening!

I recap my NYE, my trip to Camden Maine, and all of the delicious food and drinks we indulged in!  

I then talk about my year of change, the Daily Stoic Challenge I am doing and my attempt at Dry January.

Finally, I review a new podcast called Maintenance Phase, how I learned about it from getting attacked on Social Media and why I will be changing my logo soon.

I mention it all, as always! 

Support the show

If these topics interest you, please follow and subscribe to "The Diet Obsessed Podcast" and Craving More:
Subscription page:https://www.buzzsprout.com/1876556/subscribe and don't forget to leave a rating + review!

Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli

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On this week's episode of "The Diet Obsessed Podcast" I discuss my sugar-filled Christmas holiday that has been over-loaded with indulgent delights!  

I talk about my garlic-butter fiasco, the delicious cocktails I've consumed and the tiny bit of working out I managed to squeeze in.

I also have a very interesting interview with a world-renowned Registered Dietician by the name of Kim Shapira, founder of The Kim Shapira Method.  You can follow her @kimshapiramethod 

(I accidentally mentioned an incorrect IG handle for her during my intro, but I did get it right at the end!)

Support the show

If these topics interest you, please follow and subscribe to "The Diet Obsessed Podcast" and Craving More:
Subscription page:https://www.buzzsprout.com/1876556/subscribe and don't forget to leave a rating + review!

Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli

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Merry Christmas Everyone!  I've got a good one for you this week: 

On this week's episode of "The Diet Obsessed Podcast" I discuss all of the delicious holiday treats I am indulging in, including: donuts, chicken & waffles, pastry and copious amounts of alcohol.

I also do a review of a podcast called "Scamfluencers" and a particularly fascinating episode called " The Fitness Faker" which is about a fitness/weight loss influencer named Brittney Dawn, who scammed thousands of people out of money,  promising personalized plans, one-on-one support and other services she was not actually able to provide.  

While Brittany may have had good intentions, she ended up causing harm to people who needed her help; people she did not have the credentials or education to work with, for example people suffering from eating disorders.   

The drama came to a disastrous culmination, when Brittany ended up getting sued by the State of Texas for Consumer Fraud and could face jail-time!  

Support the show

If these topics interest you, please follow and subscribe to "The Diet Obsessed Podcast" and Craving More:
Subscription page:https://www.buzzsprout.com/1876556/subscribe and don't forget to leave a rating + review!

Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli

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On this week's episode of "The Diet Obsessed Podcast" I briefly discuss my insane and highly emotional week.  I discuss the delicious pretzel bites I ate a couple different times and the delicious holiday-themed cocktails I enjoyed.

I also have an interview with one of my awesome followers, Amelia, who is a Certified Nutrition Coach and former nurse, who joined me to discuss the topic of "Weightloss in Healthcare."   You can follow her on Instagram at healthshift_by_amelia.

Support the show

If these topics interest you, please follow and subscribe to "The Diet Obsessed Podcast" and Craving More:
Subscription page:https://www.buzzsprout.com/1876556/subscribe and don't forget to leave a rating + review!

Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli

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On this week's episode of "The Diet Obsessed Podcast" I discuss my carnivore reset day, the torture of it all and my extremely long week as I waited for the results of my arbitration.  

I also do a final review of the podcast "RIP Diets," where host Emily Lubin discusses the last 3 principles of Intuitive Eating, which include: #8: Respect Your Body, #9: Exercise, Feel the Difference and #10: Gentle Nutrition.

I sprinkle in my own personal stories along the way as I discuss these last important principles of Intuitive Eating.  

Support the show

If these topics interest you, please follow and subscribe to "The Diet Obsessed Podcast" and Craving More:
Subscription page:https://www.buzzsprout.com/1876556/subscribe and don't forget to leave a rating + review!

Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli

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On this week's episode of "The Diet Obsessed Podcast" I recap my Thanksgiving Debauchery which included over-eating, way too much alcohol and limited balance (not feeling great at the moment.) 

I then do another review of "RIP Diets" from Emily Lubin, where she continued to discuss the 10 principles of Intuitive Eating.  This week I cover principle #7 which is "Feel Your Fullness" and principle #8 which is "Cope with your Emotions with Kindness" a couple of principles I have basically ignored this past week, hence my upset stomach.

Support the show

If these topics interest you, please follow and subscribe to "The Diet Obsessed Podcast" and Craving More:
Subscription page:https://www.buzzsprout.com/1876556/subscribe and don't forget to leave a rating + review!

Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli

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On this week's episode of "The Diet Obsessed Podcast" I discuss all of the delicious food I will be cooking for Thanksgiving and the details involved with getting ready for the holiday weekend.

I then do a review of the podcast "RIP Diets" from Emily Lubin, where she continues to discuss the principles of Intuitive Eating.  This week I cover the 3rd, 4th and 5th principles which include: "Making Peace with Food," "Challenging the Food Police," and "Discovering the Satisfaction Factor."

Support the show

If these topics interest you, please follow and subscribe to "The Diet Obsessed Podcast" and Craving More:
Subscription page:https://www.buzzsprout.com/1876556/subscribe and don't forget to leave a rating + review!

Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli

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On this week's episode of "The Diet Obsessed Podcast" I discuss a recent article I read that discussed a new trend where people are reversing plastic surgery, to show a more natural side to themselves.

I then talk about a caller with fat phobia, who called into "The Sarah Silverman" podcast, Sarah had a great response and the caller had experiences I related to, so it was a good discussion.

I end with another review of the "RIP Diets" podcast, going back to episode #2 where Emily discussed the second principle of intuitive eating, which is "honoring your hunger." 

Support the show

If these topics interest you, please follow and subscribe to "The Diet Obsessed Podcast" and Craving More:
Subscription page:https://www.buzzsprout.com/1876556/subscribe and don't forget to leave a rating + review!

Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli

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On this week's episode of "The Diet Obsessed Podcast" I give an update on the fact that I'm returning to the 80/20 rule, by incorporating more bread and processed food as I enter my hibernation state for the winter :) 

I then do a review of Emily Lubin's original podcast "RIP Diets" which I discovered due to the fact that Emily is now the new co-host of one of my favorite podcasts, "Diet Starts Tomorrow."

I actually listed to two of Emily's podcast, one of her recent ones which delves into her struggles with body dysmorphia and I also listed to her first podcast, which is about her journey with Intuitive Eating.  

I end on a quick discussion of a recent Kardashian's episode, where Kourtney discussed her weight and how any time she's been her thinnest, she was also the most miserable.  

Support the show

If these topics interest you, please follow and subscribe to "The Diet Obsessed Podcast" and Craving More:
Subscription page:https://www.buzzsprout.com/1876556/subscribe and don't forget to leave a rating + review!

Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli

Hosted on Acast. See acast.com/privacy for more information.