Losing Weight Without Tracking Food is a Recipe for Failure

When people refuse to track food for weight loss, they may face several problems that can impede their progress and make it difficult to achieve their goals and MAINTAIN them long term.

In this podcast, I'll discuss the pros and cons of tracking food, and whether or not it's a good option for YOU.

#caloriecounting #eatmoreweighless #weightlossplateau

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Completely NEW to Eating More for Weight Loss?

Intuitive Eating Youtube Series (Referenced in Podcast)

7 Day Protein Challenge (Referenced in Podcast) 

In this podcast, Kiki talks about stress and what that can do to your weigh in! Stress = cortisol levels to be hyped. Sodium retention kicks in and you hold onto water weight. This can start a cycle. Stress, temporary gain, more stress, adrenal fatigue, permanent weight gain as belly fat. The hardest weight to lose.  Most women gain weight in the hips, stress causes you to gain in the belly. You must accept it and dial down the stress.

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*Ways to Work With Me:*

Join the EM2WL Workout App: https://bit.ly/38nbdry

Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...

Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php

*More free stuff to help you CRUSH your goals!*

Download the EM2WL Workout App: https://bit.ly/38nbdry

Schedule a Call With Kiki: https://em2wl.as.me/schedule.php

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, Kiki goes in depth about the reasons the scale jumps around so much!

This includes:

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*Ways to Work With Me:*

Join the EM2WL Workout App: https://bit.ly/38nbdry

Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...

Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php

*More free stuff to help you CRUSH your goals!*

Download the EM2WL Workout App: https://bit.ly/38nbdry

Schedule a Call With Kiki: https://em2wl.as.me/schedule.php

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, we dive just a bit into the "I just want to be skinny again" mentality and if it's helping or hurting your progress.

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*Ways to Work With Me:*

Join the EM2WL Workout App: https://bit.ly/38nbdry

Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...

Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php

*More free stuff to help you CRUSH your goals!*

Download the EM2WL Workout App: https://bit.ly/38nbdry

Schedule a Call With Kiki: https://em2wl.as.me/schedule.php

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

This podcast will help you understand how to lose weight by changing what you eat. The human body is a machine, and it needs fuel to operate effectively. Understanding the difference between calories in and calories out can be the key to understanding how your behaviors affect your metabolism!

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*Ways to Work With Me:*

Join the EM2WL Workout App: https://bit.ly/38nbdry

Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...

Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php

*More free stuff to help you CRUSH your goals!*

Download the EM2WL Workout App: https://bit.ly/38nbdry

Schedule a Call With Kiki: https://em2wl.as.me/schedule.php

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, we talk about the top 2 common mistakes beginners make in their workouts. These things are crucial to know so that you are not hindering yourself from reaching your fat loss goals. 

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*Ways to Work With Me:*

Join the EM2WL Workout App: https://bit.ly/38nbdry

Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...

Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php

*More free stuff to help you CRUSH your goals!*

Download the EM2WL Workout App: https://bit.ly/38nbdry

Schedule a Call With Kiki: https://em2wl.as.me/schedule.php

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, you get to sit in on a client Q&A where Kiki and Elaina Efird, a dietitian at The Kahm Clinic, discuss diets, slow metabolisms, and how hitting your "goal" weight may actually work against you in the long run. Learn how to ditch diets, stop binge eating, heal your metabolism, and yes... eat MORE for fat loss! (Is it REALLY possible? 🤔🤷🏽‍)

Read more... http://eatmore2weighless.com/the-metabolism-reset-guide/

{What is The Kahm Clinic? https://www.thekahmclinic.com 

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*Ways to Work With Me:*

Join the EM2WL Workout App: https://bit.ly/38nbdry

Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...

Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php

*More free stuff to help you CRUSH your goals!*

Download the EM2WL Workout App: https://bit.ly/38nbdry

Schedule a Call With Kiki: https://em2wl.as.me/schedule.php

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, Kiki discusses whether it is possible to build muscle and burn fat at the same time?

However, multi-tasking means you are doing neither thing efficiently.

You need to mono-task to be efficient. Your body prefers you to do one or the other, so you can start doing them in cycles, i.e. a phase of building muscle alternated with a phase of losing fat. This is metabolically more efficient.

Eat according to your periodization. Don't eat at a deficit the entire time, or at a surplus the entire time!

Phases are personal choice. Starting out, try 4 weeks per phase. Alternate.

You can eat at maintenance for the closest way to build muscle and burn fat at the same time, but then it's a slower process.

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*Ways to Work With Me:*

Join the EM2WL Workout App: https://bit.ly/38nbdry

Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...

Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php

*More free stuff to help you CRUSH your goals!*

Download the EM2WL Workout App: https://bit.ly/38nbdry

Schedule a Call With Kiki: https://em2wl.as.me/schedule.php

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

What if I told you?...

You don't need to eat low-carb.

You don't need to work out for hours a day.

You don't need to spend your weekend meal prepping.

And you don't need to miss out on eating donuts with your kids.

Today you get to listen in on a live interview with Amber of Biceps After Babies (@biceps.after.babies on IG 📲!) as she goes into ALL about how she created a body she loves WITHOUT giving up the foods she loves!

In this chat, you'll discover how YOU can also be an example that ALL foods can fit into your diet and that you can eat the food you love while seeing the progress you want to see (rather than taking breaks from your progress to "enjoy life").

If…

You eat "healthy" but don't see the scale go down.

You feel overwhelmed with the thought of getting started counting macros.

You feel "stuck" or "frustrated" in your fat loss journey.

You start the day with such good intentions but then end it with a carton of ice cream and guilt.

It doesn't have to be this way….

You CAN find food freedom AND finally make progress on your fat loss goals...

…without having to cut out ice cream or pizza.

(Got a friend who is struggling, removing everything from their diet, and seeing no progress? Share it with them!)

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*Ways to Work With Me:*

Join the EM2WL Workout App: https://bit.ly/38nbdry

Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...

Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php

*More free stuff to help you CRUSH your goals!*

Download the EM2WL Workout App: https://bit.ly/38nbdry

Schedule a Call With Kiki: https://em2wl.as.me/schedule.php

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

Wanna hear more from Kiki and Amber? Check out this podcast episode: https://www.bicepsafterbabies.com/eat-more-to-weigh-less-with-kiki-smith/

Do you have a hard time sticking to your diet? You're not alone. In this video, I'm going to share with you the real reason why most people can't stick to their diets, and more importantly, what you can do about it.

✳️ FREE Nutrition Hierarchy Cheatsheet ✳️ https://eatmore2weighless.lpages.co/n...

TIRED OF STARTING OVER EVERY MONDAY?

“I’ll start my diet again on Monday (or the New Year).”

How many times have you heard -- or even said -- this very statement? Why is it that, on our ultimate quest for weight loss, we seem to be constantly starting over?

Rewiring your brain and shedding old habits is a critical pillar of the Diet Rebel Method, and it’s incredibly important because most people keep repeating the same, outdated, self-sabotaging behaviors over and over (wasting years of their life, while actually gaining MORE weight over time), and that may be exactly what you’re doing right now.

If you find yourself regularly caving to free-for-all periods (weekends, Fall/Winter, etc.), followed by “back on the wagon” declarations, you may be making one (or more) of the 3 most common diet mentality mistakes.

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*Ways to Work With Me:*

Join the EM2WL Workout App: https://bit.ly/38nbdry

Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...

Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php

*More free stuff to help you CRUSH your goals!*

Download the EM2WL Workout App: https://bit.ly/38nbdry

Schedule a Call With Kiki: https://em2wl.as.me/schedule.php

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/