There's a lot of misconceptions about bodyweight workouts.   - Do they really work?   - Can you build muscle or lose weight with JUST bodyweight workouts?  

In this video, I'll discuss the pros and cons of bodyweight workouts, and whether or not they're a good option for YOU.

 #bodyweighttraining #metabolism101 #weightlossplateau  

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Download the EM2WL Workout App: https://bit.ly/38nbdry

Schedule a Call With Kiki: https://em2wl.as.me/schedule.php

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

Is it possible to love my body and also want to change it? Kiki dives into the importance of Self Love in this quick tip and how loving and accepting yourself does not mean that you can not improve yourself. They can co-exist. Listen to learn how.

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Download the EM2WL Workout App: https://bit.ly/38nbdry

Schedule a Call With Kiki: https://em2wl.as.me/schedule.php

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

Join us for the continuation of Kiki’s Crush The Diet Mentality program where we sit in on a Q&A with her clients and discuss how to own your fitness and create a healthy mindset. You do not wanna miss it!

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Download the EM2WL Workout App: https://bit.ly/38nbdry

Schedule a Call With Kiki: https://em2wl.as.me/schedule.php

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg

Download your FREE Quick Start Guide:  https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/  

Do you ever find yourself wishing that your spouse/significant other was more supportive of your fitness goals? I fully understand because I lived with a "saboteur" for most of my fitness lifestyle/career until just recently! So I took an opportunity to corner Hubs to do this podcast with me, and spill the beans about his turnaround from being my biggest health/fitness "obstacle" to being my biggest supporter.

In this podcast, we discuss how it feels to be the one seeking fitness/nutrition goals, yet constantly feeling that your spouse just does NOT understand and possibly EVEN SABOTAGING you :(. I hope you guys enjoy this sneak peek into the mind of my former saboteur, maybe it will help you to understand yours a bit better. ;)

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Download the EM2WL Workout App: https://bit.ly/38nbdry

Schedule a Call With Kiki: https://em2wl.as.me/schedule.php

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

Join us for the continuation of Kiki’s Crush The Diet Mentality program where we sit in on a Q&A with her clients and discuss Blindspots that you may be seeing in your fat loss journey. You do not wanna miss it!

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Download the EM2WL Workout App: https://bit.ly/38nbdry

Schedule a Call With Kiki: https://em2wl.as.me/schedule.php

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, we chat about the effects of too much "cheating" on the weekends and how to eat sustainably.

Download the EM2WL Workout App: https://bit.ly/38nbdry        

Schedule a Call With Kiki: https://em2wl.as.me/schedule.php     

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg  

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/ 

To see results, it is imperative to shift your mentality. Diet Mentality runs rapidly in the health and wellness culture but is actually destroying your metabolism and making it harder and harder for you not only to lose fat but keep it off. It's crucial to shift our mindset for long-lasting results.

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Download the EM2WL Workout App: https://bit.ly/38nbdry

Schedule a Call With Kiki: https://em2wl.as.me/schedule.php

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

Understanding the difference between eating what you "love" and "default" eating.

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An eating style that doesn't include foods you love is doomed to fail. BUT...make sure that you aren't merely including your "default" foods (easiest, habitual, most convenient) in the list of things you don't wanna give up. There's usually a difference. Especially if they aren't even good TO you. 😕 Get back into the habit of actually tasting your food and use your tastebuds as the measuring stick for what you "can't do without."👌 There are plenty of more, nutrient dense foods that can put better use to the cals your "so-so" foods are taking up.😏

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Keep things you LOVE in your diet, and slowly work to swap out "meh" items for just-as-convenient, equal-or-better-tasting foods with higher protein & fiber. Hit your goals AND eat what you love.

If you think that you will NEVER be able have trigger foods around, or that one bite will lead to a binge, you may be over-restricting. Overly-restrictive eating often leads to binges and binge eating disorder (BED). If you have been dieting for longer than you can remember, you may want to consider doing your metabolism a favor by doing a "reset."

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Download the EM2WL Workout App: https://bit.ly/38nbdry

Schedule a Call With Kiki: https://em2wl.as.me/schedule.php

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, you will be sitting in on a live Q&A with Kiki’s clients as we tackle Macros. What are they? Are they important? How of you count them accurately? This episode is filled with detailed explanations that will set you up for success!

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Download the EM2WL Workout App: https://bit.ly/38nbdry

Schedule a Call With Kiki: https://em2wl.as.me/schedule.php

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, Kiki talks about the missing link that is SO important, it should be the 1st phase for all of us. It would make everything easier. Here it is:

Enjoy where you ARE on the way to where you're GOING.

Sounds simple right? If we are honest, we look back on our lives with rose-tinted glasses. If I could just be x size again. If I could just be x weight again. We won't be happy at any size or at any weight until we tackle diet mentality head-on.

WHO YOU ARE FOLLOWS YOU EVERYWHERE YOU GO

This is the BIGGEST blind spot and is the hardest yet most important one on your journey.

When this blind spot is revealed, it opens so many doors and we go deeper and deeper.

Work on how you want to FEEL when you get there. The body can't go where the mind doesn't want to.

The diet mentality is OBSESSED with time!

How long? It doesn't matter!

Try not to jump ahead in your journey.

Own each phase you are in.

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Download the EM2WL Workout App: https://bit.ly/38nbdry

Schedule a Call With Kiki: https://em2wl.as.me/schedule.php

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/