Are you working hard in the gym but not seeing the results you want? You're not alone. In this podcast, I'm going to share with you eight reasons why you might not be getting the fitness results you desire. By understanding these reasons, you can take steps to correct them and start seeing real progress!

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg

Are you looking to burn fat? If so, you may have heard that fasted cardio is the best way to do it. But is that really true? In this video, I'll share the pros and cons of fasted cardio and give you my verdict on whether or not it's worth doing.  

Download the EM2WL Workout App: https://bit.ly/38nbdry    

Schedule a Call With Kiki: https://em2wl.as.me/schedule.php 

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/quick-start-guide/ 

Do you feel like you're doing everything right when it comes to dieting, but still not losing weight? You may be making one of these five common mistakes. In this video, I'll share the most common diet pitfalls and how to avoid them.

Download the EM2WL Workout App: https://bit.ly/38nbdry

Schedule a Call With Kiki: https://em2wl.as.me/schedule.php

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

Ever wondered why you seem to being doing everything right but you can't seem to lose or keep the weight off?  Check out this video as Kiki explains why you may be having a hard time losing weight and keeping it off and how to successfully achieve your long term fat loss goals!

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/quick-start-guide/ 

In this episode, we tackle Fat Loss! Did you know that you are losing calories just by doing everyday activities? You will find out the ways you are losing fat without cutting your calories to remind you that you DO NOT have to eat LESS to weigh less (and that mindset may actually be hindering you from hitting your goals!).

What causes muscle soreness? 

* New phases or if you haven't worked out in a while. 

* Higher amount of reps usually cause soreness. 

* Negatives or slower speed reps. 

* Pulses, anything that elongates the muscle will cause more muscle soreness. 

* Anything new has the potential to make you sore.  

Some people stick to one type of workout because they love the soreness, other people avoid those workouts because they hate it! Find a middle ground!  

Use the soreness as feedback from your body. If you are constantly sore, you're probably over working that muscle. 

If you are never sore, maybe you're not pushing yourself or you need to switch things up.  If you feel super sore from the DOMS (delayed onset muscle soreness) take a rest day and don't feel bad. Alternate between workouts and being lightly active. Example, if your legs are really sore after leg day, take a light walk the next day and this can help relieve the muscle soreness.  

If muscle soreness carries on after the initial change up of exercise, it may be a sign of over training or under recovery.

Intuitive Eating is a concept that asks us to listen to our body's hunger cues and eat when we're hungry, stop when we're satisfied, and avoid using food as a way to cope. It also means honoring your emotional needs concerning food without guilt or shame. In this podcast, we dig into this concept and if it's a good option for you.

Do you sometimes feel bloated and puffy? You're not alone! In this video, we explain what water weight is and why it happens. Is it a bad thing?... The answer may shock you.

In this podcast, Kiki, reacts to one of her client's amazing 20-pound weight loss. Watch as she explains how the client cut fat and lost weight WITHOUT dieting - and get some tips of your own!

When you feel like you are doing everything right but STILL not seeing the results you want.