In this podcast, you will learn why stressing (whether over the scale, a traffic jam or whatever it may be) will affect your health and physique goals, regardless of your attempts to progress otherwise.  You will discover how it's possible to seemingly do everything "right" yet undo your efforts by simply allowing your stress to control you, rather than the other way around.

Download the EM2WL Workout App: https://bit.ly/38nbdry      

Schedule a Call With Kiki: https://em2wl.as.me/schedule.php   

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg     

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

You do NOT have to cut out your favorite foods for fat loss. Listen to this quick tip to know why.....

Download the EM2WL Workout App: https://bit.ly/38nbdry      

Schedule a Call With Kiki: https://em2wl.as.me/schedule.php   

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg     

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this podcast, we dig into 5 reasons why it is harder for a woman to lose weight and what you can do to get the LASTING results you are looking for.

Download the EM2WL Workout App: https://bit.ly/38nbdry    

Schedule a Call With Kiki: https://em2wl.as.me/schedule.php 

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg   

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

In this quick tip, Kiki addresses the importance of including strength training in your routine when trying to achieve fat loss.  Cardio for fun, weights to transform!

Debunking Diet Myths: What You Need to Know  (With RD and Author,  Rebecca Scritchfield)  

There are a lot of diet myths out there. But what's the truth?  In this podcast, you get to listen to an amazing live interview with Rebecca Scritchfield and me as we debunk some of the most common diet myths and give you the information you need to make healthy decisions for your body. 

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/   

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg   

For more information, check out our website at eatmore2weighless.com.   

Does Your Metabolism Really Slow Down With Age?  

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

We’ve heard the age-old theory that your metabolism slows down the older you get. But does your age REALLY have anything to do with it? The answer is no. It does not. In this video, you will hear why your age does not matter when it comes to metabolism and what the REAL culprit of a slowed metabolism is.   

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg

In this Q&A Session, we tackle Low Fat and Low Carb Dieting. Learning what's best for you and your body to get you the desired results you crave! 

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/   

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg

Ever wondered why it seems harder to lose weight the more you diet? Check out this podcast as Kiki explains why you need to eat MORE and UP your calories for lasting results.  

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

For more information, check out our website at eatmore2weighless.com .

Ever wondered what is most important in your fat loss journey? Maybe you’ve asked yourself, “Should I do more cardio? Weights? What gives me faster results?”. In this podcast, Kiki breaks down the hierarchy of fat loss and the order of importance when it comes to the exercises you do for lasting results.

Sign Up For the FREE Female Fat Loss Crash Course: https://event.webinarjam.com/register/1/941ogbg

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/ 

Are you trying to lose weight? You might be surprised to hear this, but you will not lose weight from getting healthy. In this video, I talk about the real reason people struggle with their weight and offer three tips for being healthy AND losing weight!