In this week’s private coaching session, Maggy sits down with Jonathan Yuhas of Yuhas Nutrition, a dietitian in Syracuse, NY, who is navigating a challenge many early-stage private practice owners face: balancing a part-time job, growing a caseload, managing administrative work, and trying to honor the values that matter most, especially family and flexibility.
Jonathan specializes in CKD and diabetes care, receives strong referrals from nephrology groups, and is building a lean, insurance-based practice. But with growth comes new questions: How do you work on your business instead of constantly working in it? How do you organize your time without burning out? How do you maintain a meaningful personal life while still growing?
This coaching session explores how to build a practice that supports your life instead of taking it over.
What We Cover:
Working On vs. In Your Business
We discuss how easy it is for solo dietitians to get stuck in task mode—charting, billing, scheduling, and emailing—and how to carve out intentional weekly time to think strategically and move the business forward.
Deep Work That Drives Growth
Using Cal Newport’s deep work principles, Maggy helps Jonathan identify how even one protected hour each week can improve systems, efficiency, marketing, organization, and long-term planning.
Values-Based Decision Making
Jonathan shares that family and flexibility are core values. Maggy walks through how identifying your values (using Brene Brown’s values framework) can guide your schedule, working hours, telehealth days, and overall structure of your private practice.
A More Effective To-Do List
Jonathan’s to-do list feels scattered and overwhelming. Together, we restructure it using a high, medium, and low priority system:
• High priority: needs to be done within 24–48 hours
• Medium priority: should be completed within a week
• Low priority: no deadline, low consequence
Maggy also explains how integrating Google Tasks with your calendar can reduce mental load and prevent constant task-switching.
Time Blocking and Weekly Reflection
We emphasize the importance of setting aside a weekly reflection block to review goals, evaluate workflow, examine systems, and determine what needs improvement. Jonathan realizes he has been so busy working that he has not had time to think about the bigger picture.
Considering Hiring and Delegation
Jonathan wonders whether bringing on administrative help makes sense. Maggy explains when hiring is beneficial, how to evaluate return on investment, which tasks are appropriate to delegate, and why staying lean or scaling up are both valid paths depending on your goals.
Long-Term Vision for a CKD Specialty
Jonathan shares his interest in building group programs, cooking demos, structured telehealth days, and more efficient systems. This episode breaks down how to move toward that future without sacrificing boundaries or personal wellbeing.
Key Takeaways
• Your values should shape your schedule and workflow.
• Deep work is essential for meaningful business growth.
• Time blocking reduces overwhelm and increases efficiency.
• A structured to-do list helps conserve energy and focus.
• Delegation can increase profitability and decrease frustration.
• Private practice should support your real life, not compete with it.
Connect With Jonathan
YuhasNutrition.com
Listen to the Full Episode
Stream this episode on YouTube, Spotify, or Apple Podcasts.