Well beyond a number on the scale or an amount in your bank account, your objective keeps you moving forward in your journey of change.

Questions we answer during this episode:

1. Why can’t I just have a plan and do it? Why is a goal or objective so important?
2. What is the difference between a goal and an objective?
3. What do I do if I have tried to hit this goal before and failed?
4. How do short term goals help us reach our ultimate objective?