If it hurts to run, should you power through? The answer might surprise you! Tune in and learn when you should stop vs when you should keep going.

Timestamps of big takeaways

[00:50] Endurance athletes push through pain for success, but should you?

[02:05] A lot of us can do more than we mentally think we can. The trouble is that endurance runners only train in endurance.

[02:51] Distance runners didn’t grow up sprinting though, but watch any kid in a race and they are going to go full throttle and see what they’ve got.

[03:00] You won’t do it for very long though. You’re just trying to see if you can do it. That’s intensity.

[03:58] Feeling your knee killing you during a run - that’s a completely different pain.

[06:41] Endurance athletes push through discomfort for success. They may get tired and feel fatigue or just general discomfort, but they keep going. You can too.

[07:53] You may hit a wall at a certain mile, but that just means you may need interval training and drills.

[10:57] Discomfort is fine, but real pain like a broken toe or bleeding injury is not okay!

[12:34] It’s important to understand pain vs struggle, and resilience in training.

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