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In this episode we speak with Brian Friend, writer for the Morning Chalk-up, co-host of "the Sevan Podcast" and all around CrossFit Statistician. We have the exclusive story of how Brian really became an analytical force in the sport of CrossFit, his 2021 CrossFit Games highlights and how he would like to see the sport evolve.
Tune in to find out how Brian has become a difference maker in how we view the sport of fitness.
Download the WODProof app here:
https://fitvlptt.onelink.me/cNS1/9aab5427
Dr. Jessica Metcalfe aka the Alchemist Dentist sits down with us to discuss the impact of burnout, imposter syndrome and perfectionism and how it could be impacting your performance. From changing your inner voice to breaking the stigmas around mental health and burn out in performance. Jessica talks simplifies how we can strive for excellence instead of perfection.
Download the WODProof app here:
https://fitvlptt.onelink.me/cNS1/9aab5427
On this episode, we speak with Roger Gillros, the director of the Norwegian CrossFit®️ Championships and the European Masters Championships. Roger shares his unique story from falling in love with CrossFit, to hosting an official CrossFit sanctioned event on the slopes of a Norwegian ski resort. Tune in to find out how Roger has become a difference maker by providing unique experiences for the CrossFit community.
Download the WODProof app here:
https://fitvlptt.onelink.me/cNS1/9aab5427
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