Cookie comes with the midweek "Cookie Crumble" bonus episode to unpack black women athletes. In light of the controversy surrounding the Final Four women's national championship game between the LSU Tigers and Iowa Hawkeyes, she discusses sportsmanship and black humility. She addresses the double standard as the "Bayou Barbie" comes under fire being labeled "classless" while Caitlin Clark is labeled passionate.

Cookie unpacks how the dynamics of childhood relationships, success, and how impact us as adults. With the release of Creed III and Chris Rock's latest comedy special "Selective Outrage" she raises the question of rejection and how it leads to adult bitterness. Did Adonis (Michael B. Jordan's character) really turn his back on his childhood friend?  Is it possible that Chris Rock was once rejected by Jada in their younger years? Is this bigger than the Oscar slap? Do we owe anything to those we never chose or attained more success than?

Cookie unpacks childhood bullies and the "corny" discussion around Michael B. Jordan. With all the attention on the red carpet interview with radio personality Lore'l his callout, was Michael's response appropriate? Can the stain of childhood bullying be washed away? Are we justified in calling the cool kids out? Should success be the best revenge?

Cookie unpacks marketing your business and the importance of utilizing all available platforms, particularly podcasts. Everything from Rihanna's Super Bowl halftime performance and the creativity used to highlight Fenty Beauty, to her irks with creatives moving in fear with minimal promotion. This episode focuses on getting your product/platform/service in front of the world by any means necessary.

Unpacking finally feeling 40, growth, stepping into "auntie" era, and being tired of Beyonce and Black History Month slander...Cookie officially earned her seasoned stripes.

Award winning filmmaker and writer Sharee Silerio takes us on the highs and lows of her career journey. She breaks down how her personal experiences with loss and trauma led to creating a film surrounding the mental health struggles with black women. This episode unpacks channeling pain into your creativity and the importance of staying the course with your passion.