Cookie is joined by CEO of clothing brand CoolStitch Mannie to discuss his passion for sewing and building a quality brand. They unpack how he went from being a laid off accountant to being introduced to a sold out crowd during Slutty Vegan CEO Pinky Cole's book tour. This episode is lesson in patience, purpose, and persistence.

Cookie unpacks the death of Shanquella Robinson in Mexico at the hands of friends and the need for conversations around safe spaces in friendships. Is identifying frenemies insecure paranoia or a mindful practice that can save your life?

In this midweek bonus episode, Cookie brings in her friend Leon for a chat about love, lies, and religion. They unpack church and misconceptions about being the "good girl" in the wake of relationship guru Derrick Jaxn's announced divorce filing.

Cookie gets into the controversy surrounding Deion Sanders departure from HBCU Jackson State University for a PWI and hero syndrome. She also dives into the backlash from the WNBA star Brittney and Russian arms dealer Viktor Bout prison swap. In this episode she unpacks contradictory stances in the black community depending on how individuals in question are valued.

Cookie reflects on two years of podcasting and recent magazine features. She gives her take on things to consider before creating a podcast and a call to all creatives sitting on their gifts.

Host Of Black Girls Have Anxiety Too Podcast Ashley talks about creating a space to destigmatize mental health issues with black women. She breaks down how the murder of George Floyd and everything happening in 2020 with the Covid inspired the need for processing black experiences in a creative way.

Friends Jo Smith and Veronica Hynes stop by to unpack their experiences with being wives and the assumptions of what makes a successful marriage. We unpack being submissive yet divorced and married, but independent and getting back in the dating scene.

Season 1 guest Denetria Brijel comes back to unpack parenting and how both of their childhoods impacted them as adults and mothers. Everything from unrealistic beauty standards, chemical treatment trauma, the two parent household "myth", and struggling to heal childhood scars.

Cookie unpacks respecting your calling, humble beginnings, and being confident in your lane and your pace. She breaks down the moment she knew she was called to truth telling.

Cookie minds the celebrity news that doesn't pay her. She unpacks the Dani Leigh vs. B. Simone controversy and DaBaby's responsibility, Erica Banks and her social circle aesthetic requirement, and Nia Long in the midst of her fiance Ime Udoka's cheating scandal.