CEO of Herbun Healing Clarice comes back to introduce the addition of sobada mayan womb massages to her holistic health care brand and how our life experiences tie in. She and Cookie unpack ancestral trauma, sexual energy, the rich auntie era, and why we have to be intentional with partners.

Dallas Weekly's Jess Washington unpacks becoming the first female CEO of the #1 black newspaper in North Texas. She talks legacy, old school leadership, and journalistic integrity.

Dallas radio personality, activist, and author Dee "Lil D" Porter unpacks her career journey from homelessness to navigating the ups and downs of the entertainment industry. This episode breaks down determination and how a loss can set you up for your biggest wins.

Cookie comes with the midweek "Cookie Crumble" bonus episode to unpack black women athletes. In light of the controversy surrounding the Final Four women's national championship game between the LSU Tigers and Iowa Hawkeyes, she discusses sportsmanship and black humility. She addresses the double standard as the "Bayou Barbie" comes under fire being labeled "classless" while Caitlin Clark is labeled passionate.

Cookie unpacks how the dynamics of childhood relationships, success, and how impact us as adults. With the release of Creed III and Chris Rock's latest comedy special "Selective Outrage" she raises the question of rejection and how it leads to adult bitterness. Did Adonis (Michael B. Jordan's character) really turn his back on his childhood friend?  Is it possible that Chris Rock was once rejected by Jada in their younger years? Is this bigger than the Oscar slap? Do we owe anything to those we never chose or attained more success than?