Cookie unpacks childhood bullies and the "corny" discussion around Michael B. Jordan. With all the attention on the red carpet interview with radio personality Lore'l his callout, was Michael's response appropriate? Can the stain of childhood bullying be washed away? Are we justified in calling the cool kids out? Should success be the best revenge?

Cookie unpacks marketing your business and the importance of utilizing all available platforms, particularly podcasts. Everything from Rihanna's Super Bowl halftime performance and the creativity used to highlight Fenty Beauty, to her irks with creatives moving in fear with minimal promotion. This episode focuses on getting your product/platform/service in front of the world by any means necessary.

Unpacking finally feeling 40, growth, stepping into "auntie" era, and being tired of Beyonce and Black History Month slander...Cookie officially earned her seasoned stripes.

Award winning filmmaker and writer Sharee Silerio takes us on the highs and lows of her career journey. She breaks down how her personal experiences with loss and trauma led to creating a film surrounding the mental health struggles with black women. This episode unpacks channeling pain into your creativity and the importance of staying the course with your passion.

Cookie is joined by CEO of clothing brand CoolStitch Mannie to discuss his passion for sewing and building a quality brand. They unpack how he went from being a laid off accountant to being introduced to a sold out crowd during Slutty Vegan CEO Pinky Cole's book tour. This episode is lesson in patience, purpose, and persistence.

Cookie unpacks the death of Shanquella Robinson in Mexico at the hands of friends and the need for conversations around safe spaces in friendships. Is identifying frenemies insecure paranoia or a mindful practice that can save your life?

In this midweek bonus episode, Cookie brings in her friend Leon for a chat about love, lies, and religion. They unpack church and misconceptions about being the "good girl" in the wake of relationship guru Derrick Jaxn's announced divorce filing.

Cookie gets into the controversy surrounding Deion Sanders departure from HBCU Jackson State University for a PWI and hero syndrome. She also dives into the backlash from the WNBA star Brittney and Russian arms dealer Viktor Bout prison swap. In this episode she unpacks contradictory stances in the black community depending on how individuals in question are valued.

Cookie reflects on two years of podcasting and recent magazine features. She gives her take on things to consider before creating a podcast and a call to all creatives sitting on their gifts.

Host Of Black Girls Have Anxiety Too Podcast Ashley talks about creating a space to destigmatize mental health issues with black women. She breaks down how the murder of George Floyd and everything happening in 2020 with the Covid inspired the need for processing black experiences in a creative way.