In this episode we discuss the difference between true hunger and addiction hunger. We discuss how to recognize the signs and how to beat it.

In this episode we discuss weight loss in our forties, metabolic health, and metabolic flexibility. We cover fasting and how your food should be giving you energy not depleting it. We dive into how to lower the pollution in your body and why it is important to do so. We talk about how your diet can play a role in depression and anxiety and our own journey to health. We discuss tools and tricks for motivation and the importance of a daily journal. We finish up discussing going on the hero's journey and how it can transcend your suffering.

Exercise can help with anti-aging when done properly. In this episode we discuss adding in some sort of yoga or flexibility routine to help with longevity and anti-aging. We discuss some of the research surrounding yoga and telomere length and how yoga has been shown to increase telomerase activity.

Free, simple, sleep hacks for a better night's sleep. Cut off your screen time a couple hours before you would like to go to sleep. Stop eating a couple hours before you go to bed. Get out in the sun first thing in the morning to reset your circadian rhythm. How to put an orange filter on your iPhone to help reduce the amount of blue light your are getting at night.

In this episode we talk about how important sleep is for not only weight loss but overall health. We discuss things that may be hindering your ability to get a good night’s sleep.

In this episode we discuss food addiction and how we were able to overcome it.

1:40- Microbiome and how it influences food cravings.

4:00- Epigenetics and how nutrition is one of the biggest contributors to gene expression.

6:07- How we live our life determines whether certain genes get turned on or off.

7:36- How to break food addiction.

9:40- Fat adaptation and metabolic flexibility.

10:56- Adding in organ meat (liver and heart) and its impact on better mental clarity and health. How we sneak it into our diet.

14:10- How to be in control of your nutrition.

15:29- You should be getting energy from your food. How long you should be able to go between meals.

18:00- How freeing a healthy relationship with food is.

18:45- Food is medicine.

21:00- Sugar causes your immune system to drop.

30:20- How we get our workout in on days we don’t feel like it.

Website: https://www.disciplinedhealth.life

How to exit the rat race. Things we wish we would have known.

If you are going from sedentary to getting three hours of exercise per week you cut your risk from all-cause mortality by 50%. You get the biggest benefit compared to anyone else on the exercise curve. You can start out small with a 30-minute brisk walk every day.

In this episode we discuss epigenetics and how nutrition is a key player in turning your genes on or off for not only yourself but future generations. You are not a victim to your genetic predisposition. We discuss ways in which you can control gene expression.

https://www.disciplinedhealth.life

In this podcast we discuss environmental triggers such as air quality, wi-fi, personal care products, and cookware. We also give some simple ways to eliminate or mitigate their effects on your health and weight loss.