In this podcast we discuss food quality and eating a whole food diet. We discuss simple things that you can change in your diet today that will dramatically improve your health and help with weight loss.

We discuss industrial seed oils and their impact on health. We address how certain ingredients in foods sold in the US are banned in other countries due to health concerns.

Link to study showing the link between ultra-processed foods and an increased risk of cognitive decline.

The is our story of how we went from fit to fat to fit multiple times and how we were finally able to sustain our fat loss through the unexpected events that hit you in life.

If you have questions or would like to learn more email us at [email protected] or visit our website at https://www.disciplinedhealth.life