Imagine having the confidence and knowledge to advocate for your health and the health of your child seamlessly. Picture a life where you're well-informed about what goes into your body and the bodies of your loved ones, making decisions based on solid information and not just on what someone tells you. Free yourself from the lifelong impacts of poorly informed medical decisions and take charge of your family's health journey. This episode equips you with the tips and insights you need to reach that level of empowerment.

Alexandra from Just the Inserts

Visit Just the Inserts

https://www.justtheinserts.com

🔗 Website: https://www.thediscoverydoc.com

Contact email [email protected]

Ever wondered if your doctor is giving you all the details about your treatment options? Shockingly, studies show that only 10% of patients feel fully informed about their healthcare decisions. Are you part of the 90% left in the dark?

By listening, you'll gain:

👉🏼The ability to decipher medical inserts and understand your treatment options

👉🏼Strategies for ensuring true informed consent

👉🏼Knowledge about the impact of GMOs and the power of nature in healing

Alexandra from Just the Inserts

Visit Just the Inserts

https://www.justtheinserts.com

Discover More at https://thediscoverydoc.com

Contact email [email protected]

Key Discoveries:

Personal Transformation Beyond Dry January

Grey Area of Drinking

Mindset Shift

Autoimmune Disorders

Cleaning Produce

Pesticide & Chemical Concerns

Paraquat Use

Amanda Kuda - https://linktr.ee/amandakuda?fbclid=PAZXh0bgNhZW0CMTEAAaaPKit4QNh9r45z6qjnngZP3HNSO_X1uyTXPmzNga876I4QLUT-5paOnvI_aem_UFdfTKgEb2FrvigwAcj8nA

Grab Dr. CeCe's guides for

- The Ultimate Pregnancy & Postpartum Guide

-A Holistic Guide To Avoiding Cholestasis in Pregnancy

-The Home Birth Checklist

-Navigating Mastitis Naturally

-A Holistic Guide to Postpartum Hair Loss

👉🏼https://thediscoverydoc.com/resources

🔗 Website: https://www.thediscoverydoc.com

📱 Social Media:

IG: https://www.instagram.com/thediscoverydoc/

FB: https://www.facebook.com/TheDiscoveryDoc

TT: https://www.tiktok.com/@thediscoverydoc

Discover Even More: https://thediscoverydoc.com/tdd-links

Injectables: 💉book an appointment at discoverywellnessgroup.com for a customized solution. https://discoverywellnessgroup.com

Writers and Hosts: Dr. CeCe and Annah Kate

Executive Produced by: Annah Kate

Audio and Video Engineering by Chris Normand

Our incredible team is vital in bringing you the content you love. From the brilliant minds shaping the script and engaging guest experts to the seamless execution of the audio and video, we couldn't do it without each of them.

We're so grateful for the support and talent of our team. It allows us to focus on delivering quality content to you, our amazing audience.

Contact email [email protected]

Questions Answered:

What is the grey area of drinking, and why is it often overlooked?

Why is a 30-day alcohol-free period not sufficient for long-term habit change?

How can one set milestones beyond dry January for deeper insights into their relationship with alcohol?

What strategies can help shift the mindset from merely "getting through" challenges to long-term lifestyle changes?

What are some techniques to manage stress and calm the central nervous system?

How can one detox from stress and improve self-regulation?

What individualized approaches are recommended for managing autoimmune conditions?

How can one effectively clean produce to remove pesticides and harmful chemicals?

What dangers are associated with toxic chemicals like Paraquat, and why is it important to advocate for safer agricultural practices?

What steps can listeners take to support political and health advocacy for banning toxic substances in food?

Key Discoveries:

Coping with Emotional States

Alcohol Discussion

Spirituality & Sobriety

Emotional & Professional Growth

Health Risks of Paraquat

Vaccine Controversy

Amanda Kuda - https://linktr.ee/amandakuda?fbclid=PAZXh0bgNhZW0CMTEAAaaPKit4QNh9r45z6qjnngZP3HNSO_X1uyTXPmzNga876I4QLUT-5paOnvI_aem_UFdfTKgEb2FrvigwAcj8nA

Grab Dr. CeCe's guides for

- The Ultimate Pregnancy & Postpartum Guide

-A Holistic Guide To Avoiding Cholestasis in Pregnancy

-The Home Birth Checklist

-Navigating Mastitis Naturally

-A Holistic Guide to Postpartum Hair Loss

👉🏼https://thediscoverydoc.com/resources

🔗 Website: https://www.thediscoverydoc.com

📱 Social Media:

IG: https://www.instagram.com/thediscoverydoc/

FB: https://www.facebook.com/TheDiscoveryDoc

TT: https://www.tiktok.com/@thediscoverydoc

Discover Even More: https://thediscoverydoc.com/tdd-links

Injectables: 💉book an appointment at discoverywellnessgroup.com for a customized solution. https://discoverywellnessgroup.com

Writers and Hosts: Dr. CeCe and Annah Kate

Executive Produced by: Annah Kate

Audio and Video Engineering by Chris Normand

Our incredible team is vital in bringing you the content you love. From the brilliant minds shaping the script and engaging guest experts to the seamless execution of the audio and video, we couldn't do it without each of them.

We're so grateful for the support and talent of our team. It allows us to focus on delivering quality content to you, our amazing audience.

Contact email [email protected]

(0:00-5:26) Welcome and Guest Introduction

(5:27-10:11) Individual Coping Strategies for Kids

(10:12-17:14) Alcohol and Emotional Health

(17:15-27:18) Spirituality Without Alcohol

(27:19-35:03) Professional Growth through Sobriety

(35:04-45:20) Toxin Talk: The Dangers of Paraquat

(45:21-55:07) Vaccine Discussions and Personal Stories

Questions Answered:

How can I handle my 3-year-old's emotional states effectively?

What should people who drink alcohol just for fun consider?

How does alcohol impact genuine fun and social interactions?

How can quitting alcohol strengthen spirituality and intuition?

In what ways does quitting alcohol improve emotional regulation and resilience?

How did quitting alcohol contribute to Amanda Kuda's professional and personal growth?

What are the health risks associated with paraquat toxin?

How effective are EPA regulations in controlling paraquat risks?

How does living near farms using paraquat increase exposure risks?

Why should we take an inventory of why we use alcohol?

How can regulating the central nervous system help in emotional health?

What is the Emotional Freedom Technique (EFT) or tapping?

Why is it important to acknowledge self-esteem issues linked to alcohol reliance?

Are there vaccine-related concerns affecting children's health differently?

What ingredients in vaccines should be questioned for safety?

Why is promoting medical freedom important for families?

How can individuals be empowered and educated about healthcare decisions?

Why is diversity in medical needs crucial for personalized care?

How can we find healthcare providers who support open discussions and personalized decisions?

Key Discoveries:

Colds and Viruses

Sobriety and Societal Expectations

Identifying Consumption Archetypes

Paraquat and Food Sensitivities

Medical Myths

Amanda Kuda - https://linktr.ee/amandakuda?fbclid=PAZXh0bgNhZW0CMTEAAaaPKit4QNh9r45z6qjnngZP3HNSO_X1uyTXPmzNga876I4QLUT-5paOnvI_aem_UFdfTKgEb2FrvigwAcj8nA

Grab Dr. CeCe's guides for

- The Ultimate Pregnancy & Postpartum Guide

-A Holistic Guide To Avoiding Cholestasis in Pregnancy

-The Home Birth Checklist

-Navigating Mastitis Naturally

-A Holistic Guide to Postpartum Hair Loss

👉🏼https://thediscoverydoc.com/resources

🔗 Website: https://www.thediscoverydoc.com

📱 Social Media:

IG: https://www.instagram.com/thediscoverydoc/

FB: https://www.facebook.com/TheDiscoveryDoc

TT: https://www.tiktok.com/@thediscoverydoc

Discover Even More: https://thediscoverydoc.com/tdd-links

Injectables: 💉book an appointment at discoverywellnessgroup.com for a customized solution. https://discoverywellnessgroup.com

Writers and Hosts: Dr. CeCe and Annah Kate

Executive Produced by: Annah Kate

Audio and Video Engineering by Chris Normand

Our incredible team is vital in bringing you the content you love. From the brilliant minds shaping the script and engaging guest experts to the seamless execution of the audio and video, we couldn't do it without each of them.

We're so grateful for the support and talent of our team. It allows us to focus on delivering quality content to you, our amazing audience.

Contact email [email protected]

[00:05] Introduction to The Discovery Doc Podcast.

[04:20] Understanding colds and common viruses.

[09:15] Cold weather myths debunked.

[13:45] Benefits of cold exposure for immune health.

[18:30] Societal pressures around alcohol consumption.

[25:00] Alternative terms to "sober" for modern contexts.

[30:45] Amanda Kuda on identifying as a moderator or abstainer.

[35:20] Impact of paraquat on food sensitivities and soil health.

[40:10] Future podcast topics and listener engagement.

Questions Answered:

What causes colds and which viruses are most commonly responsible for them?

Does cold weather itself cause colds, or are there other factors at play?

How can spending time outdoors in cold weather benefit the immune system?

Is it harmful to go outside with a wet head in cold weather?

What does Amanda Kuda say about the branding of "sober" and alternatives to this term?

How does abstaining from alcohol offer a competitive edge in personal and professional development?

What are "moderators" and "abstainers" in the context of consumption behavior, according to Gretchen Rubin?

Which states in the U.S. heavily use the herbicide paraquat, and what are the effects on soil and food?

What observations are mentioned about celiac disease and the differences in gluten sensitivity between the U.S. and Europe?

How do pesticides like paraquat and glyphosate contribute to food sensitivities and allergies?

Key Discoveries:

Moderate Drinking Myths: Examine why even moderate drinking isn't healthy.

Healing Journey: The commitment needed for alcohol detox and its effects on gut health.

Amanda Kuda's Story: The personal decision and benefits of quitting alcohol.

Toxin Tamer: Understand the dangers of paraquat, a widely-used toxic herbicide.

Debunking Myths: Alcohol and sleep, red wine antioxidants, and swimming after eating.

Action Steps: Realistic goals for reducing toxin exposure.

Amanda Kuda - https://linktr.ee/amandakuda?fbclid=PAZXh0bgNhZW0CMTEAAaaPKit4QNh9r45z6qjnngZP3HNSO_X1uyTXPmzNga876I4QLUT-5paOnvI_aem_UFdfTKgEb2FrvigwAcj8nA

Grab Dr. CeCe's guides for

- The Ultimate Pregnancy & Postpartum Guide

-A Holistic Guide To Avoiding Cholestasis in Pregnancy

-The Home Birth Checklist

-Navigating Mastitis Naturally

-A Holistic Guide to Postpartum Hair Loss

👉🏼https://thediscoverydoc.com/resources

🔗 Website: https://www.thediscoverydoc.com

📱 Social Media:

IG: https://www.instagram.com/thediscoverydoc/

FB: https://www.facebook.com/TheDiscoveryDoc

TT: https://www.tiktok.com/@thediscoverydoc

Discover Even More: https://thediscoverydoc.com/tdd-links

Injectables: 💉book an appointment at discoverywellnessgroup.com for a customized solution. https://discoverywellnessgroup.com

Writers and Hosts: Dr. CeCe and Annah Kate

Executive Produced by: Annah Kate

Audio and Video Engineering by Chris Normand

Our incredible team is vital in bringing you the content you love. From the brilliant minds shaping the script and engaging guest experts to the seamless execution of the audio and video, we couldn't do it without each of them.

We're so grateful for the support and talent of our team. It allows us to focus on delivering quality content to you, our amazing audience.

Contact email [email protected]

Questions Answered:

What are common forms of self-sabotage, and why did Amanda Kuda decide to stop drinking alcohol?

What commitment is needed to experience the benefits of removing toxins or irritants from one’s diet?

How long does it typically take for the body to heal from substances like alcohol?

What is Dr. CeCe’s personal experience with stopping alcohol intake?

What is Annah Kate’s perspective on living without alcohol?

Why does Dr. CeCe emphasize the use of high-quality, non-toxic sunscreen?

How are media headlines misleading about alcohol’s benefits?

What realization did Amanda Kuda have about alcohol’s impact on achieving potential?

How can one recognize signs of alcohol dependency?

Is alcohol really beneficial for sleep?

3 Key Discoveries:

Natural Skincare Revolution:

Discover how jojoba oil, unlike outdated 90s skincare practices, efficiently balances oily skin without clogging pores—perfect even for pregnancy!

Holistic Acne Treatment:

Learn about various effective acne products, including those recommended by Dr. CeCe and Annah Kate, and understand the crucial role of gut health and hormones in managing acne.

Smart Antibiotic Use:

Empower yourself with knowledge on the necessity and alternatives to antibiotic use. Dr. Elisa Song emphasizes confirming bacterial infections with tests and exploring natural remedies to avoid overuse and resistance.

BOOK: https://www.healthykidshappykids.com/book/

Website: https://healthykidshappykids.com/

IG: https://www.instagram.com/healthykids_happykids/ (@healthykids_happykids)

FB: https://www.facebook.com/DrElisaSongMD/

Grab Dr. CeCe's guides for

- The Ultimate Pregnancy & Postpartum Guide

-A Holistic Guide To Avoiding Cholestasis in Pregnancy

-The Home Birth Checklist

-Navigating Mastitis Naturally

-A Holistic Guide to Postpartum Hair Loss

👉🏼https://thediscoverydoc.com/resources

🔗 Website: https://www.thediscoverydoc.com

📱 Social Media:

IG: https://www.instagram.com/thediscoverydoc/

FB: https://www.facebook.com/TheDiscoveryDoc

TT: https://www.tiktok.com/@thediscoverydoc

Discover Even More: https://thediscoverydoc.com/tdd-links

Writers and Hosts: Dr. CeCe and Annah Kate

Executive Produced by: Annah Kate

Audio and Video Engineering by Chris Normand

Our incredible team is vital in bringing you the content you love. From the brilliant minds shaping the script and engaging guest experts to the seamless execution of the audio and video, we couldn't do it without each of them.

We're so grateful for the support and talent of our team. It allows us to focus on delivering quality content to you, our amazing audience.

Contact email [email protected]

Questions answered in this episode:

What are the benefits of using jojoba oil for oily skin and how does it compare to outdated skincare practices of the 90s?

Why is jojoba oil preferred during pregnancy over coconut oil?

What are the recommended acne treatment products and their benefits?

Why is it important to use a carrier oil when applying essential oils to the skin?

How can addressing gut health and hormonal imbalances help in managing acne?

What are some natural remedies for acne like ozone oil and manuka honey?

What is the process involved in the production of ozone oil?

How can infrared saunas help reduce inflammation and enhance the immune system?

What questions should parents ask before accepting an antibiotic prescription for their children?

How can a gut reset program help in recovering the microbiome after antibiotic use?

Why is it vital to support a resilient microbiome and what dietary considerations can aid this process?

How does colloidal silver function as a carrier liquid in natural treatments?

When should fevers be suppressed and what are some alternative fever management strategies?

3 Key Discoveries:

Impact of Antibiotics:

While life-saving, antibiotics can disrupt beneficial gut bacteria and contribute to issues like antibiotic resistance and C. Diff infections. Up to 70% of prescribed antibiotics might be unnecessary, highlighting the importance of antibiotic stewardship for overall health.

Microbiome Resilience:

The microbiome is akin to a garden; antibiotics can eliminate beneficial bacteria (‘flowers’) and allow harmful organisms (‘weeds’) to overgrow. Recovery involves more than just probiotics—it's about sealing and healing the gut, balancing dysbiosis, and creating a healthy ecosystem through diet and lifestyle changes.

Exploring Alternative:

Effective, evidence-based alternatives to antibiotics exist for common conditions, such as garlic mullein oil for ear infections. Additionally, Dr. Song shares her Gut Reset Program, emphasizing foundational steps and key nutrients like zinc, glutamine, and omega-3s to support gut health.

BOOK: https://www.healthykidshappykids.com/book/

Website: https://healthykidshappykids.com/

IG: https://www.instagram.com/healthykids_happykids/ (@healthykids_happykids)

FB: https://www.facebook.com/DrElisaSongMD/

Grab Dr. CeCe's guides for

- The Ultimate Pregnancy & Postpartum Guide

-A Holistic Guide To Avoiding Cholestasis in Pregnancy

-The Home Birth Checklist

-Navigating Mastitis Naturally

-A Holistic Guide to Postpartum Hair Loss

👉🏼https://thediscoverydoc.com/resources

🔗 Website: https://www.thediscoverydoc.com

📱 Social Media:

IG: https://www.instagram.com/thediscoverydoc/

FB: https://www.facebook.com/TheDiscoveryDoc

TT: https://www.tiktok.com/@thediscoverydoc

Discover Even More: https://thediscoverydoc.com/tdd-links

Writers and Hosts: Dr. CeCe and Annah Kate

Executive Produced by: Annah Kate

Audio and Video Engineering by Chris Normand

Our incredible team is vital in bringing you the content you love. From the brilliant minds shaping the script and engaging guest experts to the seamless execution of the audio and video, we couldn't do it without each of them.

We're so grateful for the support and talent of our team. It allows us to focus on delivering quality content to you, our amazing audience.

Contact email [email protected]

Questions answered in this episode:

Why is it important to be cautious about antibiotic use to maintain gut health?

What are the potential consequences of overprescribing antibiotics, particularly in children?

What are some evidence-based alternatives to antibiotics for common infections?

How can we recover and support the gut microbiome after necessary antibiotic use?

Can you explain the "five things for microbiome magic" outlined in Dr. Song's Gut Reset Program?

What role do probiotics and prebiotics play in gut health recovery, and which strains are most beneficial?

How long should one focus on microbiome recovery after taking antibiotics, especially for chronic conditions?

What are the foundational wellness strategies for effective weight loss without relying solely on medications like Ozempic?

What are the main risks and side effects associated with long-term use of medications like Ozempic?

Why is it crucial to consider a comprehensive approach beyond just taking probiotics for microbiome health?

What should parents ask before starting their child on antibiotics to ensure it is necessary?

3 Key Discoveries:

Understand the Gut Microbiome's Role:

Your gut is foundational for health, influencing everything from hormones to inflammation. Proper gut health supports your immune system and overall well-being.

Teach Kids to be Nutrition-Savvy:

Educate children on reading food labels and identifying harmful ingredients like high fructose corn syrup or artificial additives.

Make learning about food content a fun and interactive experience!

The Vagus Nerve - Your Hidden Superpower:

Practice breathing exercises to activate the parasympathetic system, aiding in stress management and gut health. Engage in natural vagus nerve stimulation techniques like walking, laughing, and spending time in nature.

BOOK: https://www.healthykidshappykids.com/book/

Website: https://healthykidshappykids.com/

IG: https://www.instagram.com/healthykids_happykids/ (@healthykids_happykids)

FB: https://www.facebook.com/DrElisaSongMD/

Grab Dr. CeCe's guides for

- The Ultimate Pregnancy & Postpartum Guide

-A Holistic Guide To Avoiding Cholestasis in Pregnancy

-The Home Birth Checklist

-Navigating Mastitis Naturally

-A Holistic Guide to Postpartum Hair Loss

👉🏼https://thediscoverydoc.com/resources

🔗 Website: https://www.thediscoverydoc.com

📱 Social Media:

IG: https://www.instagram.com/thediscoverydoc/

FB: https://www.facebook.com/TheDiscoveryDoc

TT: https://www.tiktok.com/@thediscoverydoc

Discover Even More: https://thediscoverydoc.com/tdd-links

Writers and Hosts: Dr. CeCe and Annah Kate

Executive Produced by: Annah Kate

Audio and Video Engineering by Chris Normand

Our incredible team is vital in bringing you the content you love. From the brilliant minds shaping the script and engaging guest experts to the seamless execution of the audio and video, we couldn't do it without each of them.

We're so grateful for the support and talent of our team. It allows us to focus on delivering quality content to you, our amazing audience.

Contact email [email protected]

Find the answers to these questions:

How do ultra-processed foods impact gut health?

What are the most harmful ingredients to avoid in food labels for better nutrition?

How much sugar is safe for children to consume daily?

Why is teaching children to read food labels important?

How can I make learning about food labels fun for children?

What is the role of the vagus nerve in stress management?

How can children practice diaphragmatic breathing to stimulate the vagus nerve?

Why might the routine use of erythromycin for newborns be unnecessary?

What are some natural methods to activate the vagus nerve?

What are the hidden dangers of benzene in everyday products?

3 Key Discoveries: Alternative Remedies for Common Ailments Dr. Song emphasized garlic ear drops and homeopathic solutions as effective alternatives to antibiotics, which can disrupt the microbiome. Building Whole Child Resilience Dr. Song advocates for exposing children to manageable stressors to help them develop resilience. This involves mental, immune, metabolic, hormonal, and epigenetic aspects. Importance of Microbiome in Early Life Developing a strong microbiome within the first 1,000 days of a child's life is crucial. It affects lifelong wellness, including mental health and immune responses. BOOK: https://www.healthykidshappykids.com/book/ Website: https://healthykidshappykids.com/ IG: https://www.instagram.com/healthykids_happykids/ (@healthykids_happykids) FB: https://www.facebook.com/DrElisaSongMD/ Grab Dr. CeCe's guides for - The Ultimate Pregnancy & Postpartum Guide -A Holistic Guide To Avoiding Cholestasis in Pregnancy -The Home Birth Checklist -Navigating Mastitis Naturally -A Holistic Guide to Postpartum Hair Loss 👉🏼https://thediscoverydoc.com/resources 🔗 Website: https://www.thediscoverydoc.com 📱 Social Media: IG: https://www.instagram.com/thediscoverydoc/ FB: https://www.facebook.com/TheDiscoveryDoc TT: https://www.tiktok.com/@thediscoverydoc Discover Even More: https://thediscoverydoc.com/tdd-links Writers and Hosts: Dr. CeCe and Annah Kate Executive Produced by: Annah Kate Audio and Video Engineering by Chris Normand Our incredible team is vital in bringing you the content you love. From the brilliant minds shaping the script and engaging guest experts to the seamless execution of the audio and video, we couldn't do it without each of them. It's truly a collaborative effort. We're so grateful for the support and talent of our team. It allows us to focus on delivering quality content to you, our amazing audience. Contact email [email protected]

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