We’re back in the studio for this week’s Dispatch and it’s another jam-packed helping.

Our latest episode sees Josh and Frim bringing you two exclusives: a sit-down interview with Jurrien Timber, and a sneak preview of our upcoming series on Viktor Gyokeres’ first year at Arsenal. Stay tuned.

Emma Holbrook also drops in to discuss Arsenal Women’s progress in the Champions League, following an exhilarating second-leg tie at Stamford Bridge that resulted in us reaching the semi-finals of the competition.

We also look ahead to the return of the FA Cup, in the form of a quarter-final vs Southampton. There’s more European chat too, as the team preview next week’s trip to Lisbon.

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Josh and Frimmy are back in the studio following the Carabao Cup final. The pair dive straight into the day, from the electric pre-match scenes to Frimmy’s chaotic pitchside moment involving Romesh Ranganathan that you won’t want to miss.

There’s plenty of behind-the-scenes insight too, as Josh reflects on life in the press box and Mikel Arteta’s message to the squad in the aftermath — using the pain as fuel with big prizes still on the line.

With the men heading into the international break, attention turns to a huge period for Arsenal Women, and Emma Holbrook joins the show to break it all down. The spotlight is firmly on Kim Little, who recently reached 400 appearances for the club, with a special “Kim Little Day” planned for the North London derby against Spurs. From her incredible stats to her humility and influence on the next generation, the panel celebrate one of Arsenal’s all-time greats.

We also hear exclusive audio from Emma’s interview with the captain, reflecting on her journey, longevity and the mentality that’s kept her at the very top. Plus, there’s discussion around the brand-new 'Gunner Girls' series now live on The Arsenal app.

Another packed episode with plenty of insight, reflection and reasons to stay optimistic.

Make sure you’re subscribed wherever you get your podcasts, and head to YouTube, Arsenal.com or The Arsenal app to watch the full episode.

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Wembley Awaits: White, Havertz & Arteta Ahead of the Final

Josh goes solo at Sobha this week as The Dispatch builds up to the Carabao Cup final at Wembley.

With Frimmy away, two special guests step in – Ben White and Kai Havertz. Ben discusses his return from injury, the rhythm of a relentless season and how the squad are approaching Wembley, while Kai reflects on reaching 100 appearances for the club, his love of the big occasion and why cup finals bring out the best in him.

There’s also insight into what makes Wembley so unique, from the split crowd and showpiece atmosphere to the challenge of keeping preparations grounded despite the magnitude of the occasion.

Later in the episode, Josh sits down with Mikel Arteta for a Dispatch exclusive, as the manager shares his thoughts on returning to Wembley, the importance of having supporters back in the stadium and why lifting silverware at this stage of the season could be a defining moment for the team.

With Manchester City up next under the arch, the episode rounds off with a full preview of the final, the stakes, and what it would mean to bring the trophy back to north London.

Another big week, another big episode. Make sure you’re subscribed wherever you get your podcasts, and head to YouTube, arsenal.com or The Arsenal app to watch the full show.

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Josh and Frimmy return to the Emirates Stadium studio after another huge week for Arsenal, with wins over Brighton and Mansfield keeping the momentum rolling.

The pair kick things off by reliving a dramatic night at the Amex, with Josh recounting a memorable press-box experience alongside a superstitious Martin Keown.

Attention then turns to Saturday’s FA Cup trip to Mansfield, where our hosts discuss everything from the pre-match food offering and surprise appearance of an Arsene Wenger soundbite to the fact we made history as the first Premier League side to field two 16-year-olds in any competition.

Josh also digs into the numbers behind Arsenal’s remarkable season so far, including the club reaching 100 goals for the campaign, a record-breaking win percentage and the highest scoring rate for more than 70 years.

Elsewhere, Gianluca Freschi drops in for Content Corner where we spotlight our new club app, The Arsenal. Conversation centres on the slate of original content released as part of its launch, including highly anticipated Martin Odegaard documentary Modern Leader - which Josh played an important role in producing.

We also preview a huge week with Bayer Leverkusen away in the Champions League, the return of Arsenal Women in the WSL, and Everton at home in the Premier League.

Another packed week, another packed episode. Make sure you’re subscribed wherever you get your podcasts, and head to YouTube, arsenal.com or the brand-new Arsenal app to watch the full show.

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Josh and Frimmy are back in the Emirates Stadium studio after a huge Premier League win against Chelsea. Our hosts kick things off with stories from pitchside including Frimmy’s Tunnel Cam duties and a star‑studded touchline featuring Emmanuel Petit, Gilberto Silva, Freddie Ljungberg and Patrick Vieira all wandering through their live broadcast. Josh relives the heart‑stopping moment he thought Chelsea had snatched a late equaliser, and the relief (and chaos) that followed when the offside flag finally went up.

With Brighton on the horizon, the hosts dig into two major milestones: David Raya’s 100th Premier League appearance for the club and Bukayo Saka closing in on his 300th game in all competitions. There’s also plenty of nostalgia as they recall big moments at the Amex, including Martin Odegaard’s outrageous through‑ball on a freezing New Year’s Eve away day.

FA Cup talk follows, with Mansfield away providing an old‑school cup tie feel, plus rotation chat and the odd geography lesson.

The conversation inevitably turns to Europe too, with Bayer Leverkusen ahead and some eyebrow‑raising personal scheduling conflicts involving a stag do and a certain Champions League final.

The Captain’s Call returns as Josh reveals what he and Odegaard discussed after the club’s fundraising ball, including why Frimmy is now banned (self‑imposed) from auctions after almost ending up £20,000 out of pocket thanks to an itchy nose. And to round things off, the pair drop an exclusive teaser for a brand new project with the Arsenal skipper landing later this week.

There’s also a look ahead to a huge month for Arsenal Women, with WSL action returning and three massive Emirates derbies on the calendar.

Another big week, another big episode. Make sure you’re subscribed wherever you get your podcasts, and head to YouTube or arsenal.com to watch the full show.

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Frimmy and Josh James reflect on a seismic North London Derby win that has Arsenal fans still smiling days later. The boys share their first‑hand experiences from inside Tottenham’s stadium, including press box perspectives, social‑side chaos, witnessing Gyökeres’ ruthless brace, Eze's incredible derby record and the emotional moments felt around the away end.

There’s also time for a trip down memory lane featuring David Seaman, old club magazines, and how working matchdays has evolved for both hosts.

But this week’s episode carries a deeper message. As the No More Red campaign returns, Frim and Josh welcome Arsenal in the Community’s Senior Social Inclusion Manager, Jack Ironside, for a powerful conversation on the fifth year of the initiative. Jack explains the real‑world impact of the programme, from safe spaces across north London to the families supported by Arsenal and Adidas, and the moving story of Tashan Daniel, whose journey to Emirates Stadium is honoured in this year’s film. It’s an emotional reminder that what makes Arsenal special goes far beyond 90 minutes.

Stick around to the end of the pod as we play a clip from the No More Red 2026 campaign video.

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This week’s Dispatch is a breaking-news broadcast. Bukayo Saka has signed a long-term contract with The Arsenal and Frim has answered the call from Sobha Realty Training Centure, venturing over to meet our number 7 following news that he’s committing his future to north London.

In this special-edition episode, the pair sit down for a discussion about growth, legacy and Bukayo‘s desire to lead his boyhood club to trophies. We also hear from a number of famous Gooners, with the likes of Tom Hiddleston, Daniel Kaluuya, Mo Farah, Ashley Walters, Ronan Kemp and Romesh Ranganathan swinging by to pose their own questions to the man in question.

What’s more, we take the show global, with supporters across four different continents taking to the mic to articulate just how much Bukayo means to them – and why they’re all so excited to watch him in red and white for years to come.

Make sure you’re subscribed wherever you get your podcasts, and watch the full show now on Arsenal.com and the official Arsenal YouTube channel.

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We’re on the road for a very special Dispatch - our first ever live show, coming to you in front of an audience in central London , and joined by one of the greatest to ever to stand between the sticks for Arsenal.

With Frimmy and Josh James hosting on stage, the legendary David Seaman sits down for an in‑depth conversation in front of an audience of Gooners . From his work today with our academy keepers to his memories behind Arsenal’s greatest defensive units, David shares incredible insight from a career spanning 1,000 competitive games, 237 clean sheets, and nine major trophies.

He talks us through returning to the training ground for the first time in years, how modern keepers are coached to play out from the back, and why decision‑making under pressure matters more than highlight‑reel saves.

There’s also plenty of nostalgia, from signing for Arsenal after almost joining Manchester United, to winning the league in his first season, to cup finals against Sheffield Wednesday and that unforgettable save at Old Trafford.

We open the floor to the audience too, with questions on the Golden Glove, his greatest-ever teammates, the psychology of title races, and who he rates as the best goalkeepers of all time.

It’s a landmark episode - our first live show, a club legend on stage, and stories you won’t hear anywhere else. Make sure you’re subscribed wherever you get your podcasts, and watch the full show now on Arsenal.com and the official Arsenal YouTube channel.

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We’re back in the Emirates Stadium studio for another packed edition of The Dispatch. It’s a slightly different line‑up this week, with Josh James joined by Gianluca Freschi, as Frimmy is off capturing content for future episodes!

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We’re back in the Emirates Stadium studio for another packed edition of The Dispatch, with Frimmy and Josh James reunited after Josh’s brief spell on the sidelines.

There’s plenty for the guys to get into starting with Sunday’s game vs Manchester United , the bigger‑picture perspective from Mikel Arteta, and Bukayo Saka’s measured post‑match reflections.

With a Champions League clash against Kairat looming, Josh breaks down the possibility of making it eight wins from eight, plus another remarkable European stat for the club.

Emma Holbrook returns to dive into a historic win for Arsenal Women at Stamford Bridge, their first there since 2018, with Beth Mead marking her nine‑year anniversary in style. Emma also previews the first‑ever FIFA Champions Cup, explaining the new global competition, the semi‑final against AS FAR, and what it would mean to potentially lift a world title at Emirates Stadium.

We also hear exclusive insight from Leah Williamson, who reflects on her Champions League triumph, managing injury setbacks, and the mental resilience that has defined her journey.

And the Captain Martin Ødegaard talks chasing the perfect Champions League group stage, loan advice for Ethan Nwaneri, and the fiercely competitive board‑game culture inside the squad.

If you’re heading to the game, don’t forget to grab your matchday programme with its special edition cover!

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