Josh and Frimmy are back in the Emirates Stadium studio after a huge Premier League win against Chelsea. Our hosts kick things off with stories from pitchside including Frimmy’s Tunnel Cam duties and a star‑studded touchline featuring Emmanuel Petit, Gilberto Silva, Freddie Ljungberg and Patrick Vieira all wandering through their live broadcast. Josh relives the heart‑stopping moment he thought Chelsea had snatched a late equaliser, and the relief (and chaos) that followed when the offside flag finally went up.

With Brighton on the horizon, the hosts dig into two major milestones: David Raya’s 100th Premier League appearance for the club and Bukayo Saka closing in on his 300th game in all competitions. There’s also plenty of nostalgia as they recall big moments at the Amex, including Martin Odegaard’s outrageous through‑ball on a freezing New Year’s Eve away day.

FA Cup talk follows, with Mansfield away providing an old‑school cup tie feel, plus rotation chat and the odd geography lesson.

The conversation inevitably turns to Europe too, with Bayer Leverkusen ahead and some eyebrow‑raising personal scheduling conflicts involving a stag do and a certain Champions League final.

The Captain’s Call returns as Josh reveals what he and Odegaard discussed after the club’s fundraising ball, including why Frimmy is now banned (self‑imposed) from auctions after almost ending up £20,000 out of pocket thanks to an itchy nose. And to round things off, the pair drop an exclusive teaser for a brand new project with the Arsenal skipper landing later this week.

There’s also a look ahead to a huge month for Arsenal Women, with WSL action returning and three massive Emirates derbies on the calendar.

Another big week, another big episode. Make sure you’re subscribed wherever you get your podcasts, and head to YouTube or arsenal.com to watch the full show.

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Frimmy and Josh James reflect on a seismic North London Derby win that has Arsenal fans still smiling days later. The boys share their first‑hand experiences from inside Tottenham’s stadium, including press box perspectives, social‑side chaos, witnessing Gyökeres’ ruthless brace, Eze's incredible derby record and the emotional moments felt around the away end.

There’s also time for a trip down memory lane featuring David Seaman, old club magazines, and how working matchdays has evolved for both hosts.

But this week’s episode carries a deeper message. As the No More Red campaign returns, Frim and Josh welcome Arsenal in the Community’s Senior Social Inclusion Manager, Jack Ironside, for a powerful conversation on the fifth year of the initiative. Jack explains the real‑world impact of the programme, from safe spaces across north London to the families supported by Arsenal and Adidas, and the moving story of Tashan Daniel, whose journey to Emirates Stadium is honoured in this year’s film. It’s an emotional reminder that what makes Arsenal special goes far beyond 90 minutes.

Stick around to the end of the pod as we play a clip from the No More Red 2026 campaign video.

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This week’s Dispatch is a breaking-news broadcast. Bukayo Saka has signed a long-term contract with The Arsenal and Frim has answered the call from Sobha Realty Training Centure, venturing over to meet our number 7 following news that he’s committing his future to north London.

In this special-edition episode, the pair sit down for a discussion about growth, legacy and Bukayo‘s desire to lead his boyhood club to trophies. We also hear from a number of famous Gooners, with the likes of Tom Hiddleston, Daniel Kaluuya, Mo Farah, Ashley Walters, Ronan Kemp and Romesh Ranganathan swinging by to pose their own questions to the man in question.

What’s more, we take the show global, with supporters across four different continents taking to the mic to articulate just how much Bukayo means to them – and why they’re all so excited to watch him in red and white for years to come.

Make sure you’re subscribed wherever you get your podcasts, and watch the full show now on Arsenal.com and the official Arsenal YouTube channel.

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We’re on the road for a very special Dispatch - our first ever live show, coming to you in front of an audience in central London , and joined by one of the greatest to ever to stand between the sticks for Arsenal.

With Frimmy and Josh James hosting on stage, the legendary David Seaman sits down for an in‑depth conversation in front of an audience of Gooners . From his work today with our academy keepers to his memories behind Arsenal’s greatest defensive units, David shares incredible insight from a career spanning 1,000 competitive games, 237 clean sheets, and nine major trophies.

He talks us through returning to the training ground for the first time in years, how modern keepers are coached to play out from the back, and why decision‑making under pressure matters more than highlight‑reel saves.

There’s also plenty of nostalgia, from signing for Arsenal after almost joining Manchester United, to winning the league in his first season, to cup finals against Sheffield Wednesday and that unforgettable save at Old Trafford.

We open the floor to the audience too, with questions on the Golden Glove, his greatest-ever teammates, the psychology of title races, and who he rates as the best goalkeepers of all time.

It’s a landmark episode - our first live show, a club legend on stage, and stories you won’t hear anywhere else. Make sure you’re subscribed wherever you get your podcasts, and watch the full show now on Arsenal.com and the official Arsenal YouTube channel.

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We’re back in the Emirates Stadium studio for another packed edition of The Dispatch. It’s a slightly different line‑up this week, with Josh James joined by Gianluca Freschi, as Frimmy is off capturing content for future episodes!

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We’re back in the Emirates Stadium studio for another packed edition of The Dispatch, with Frimmy and Josh James reunited after Josh’s brief spell on the sidelines.

There’s plenty for the guys to get into starting with Sunday’s game vs Manchester United , the bigger‑picture perspective from Mikel Arteta, and Bukayo Saka’s measured post‑match reflections.

With a Champions League clash against Kairat looming, Josh breaks down the possibility of making it eight wins from eight, plus another remarkable European stat for the club.

Emma Holbrook returns to dive into a historic win for Arsenal Women at Stamford Bridge, their first there since 2018, with Beth Mead marking her nine‑year anniversary in style. Emma also previews the first‑ever FIFA Champions Cup, explaining the new global competition, the semi‑final against AS FAR, and what it would mean to potentially lift a world title at Emirates Stadium.

We also hear exclusive insight from Leah Williamson, who reflects on her Champions League triumph, managing injury setbacks, and the mental resilience that has defined her journey.

And the Captain Martin Ødegaard talks chasing the perfect Champions League group stage, loan advice for Ethan Nwaneri, and the fiercely competitive board‑game culture inside the squad.

If you’re heading to the game, don’t forget to grab your matchday programme with its special edition cover!

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We’re back in our Emirates Stadium studio for the latest Dispatch and it’s another jam-packed show.

With Josh James out sick, Frim is joined by regular presence Emma Holbrook for this week’s edition. First on the agenda is a preview of Sunday’s Premier League fixture vs Manchester United, with our hosts reminiscing on some of their favourite clashes from over the years.

We then welcome Arsenal Women shooter and editor Len Pentony who drops in to discuss Only In The Land, our new four-part documentary detailing last season’s historic Champions League campaign. Len shares insight and nuggets from the filming process - from experiencing Renee’s inspiring team talks up close to sharing the euphoria with our players upon the final whistle in Lisbon.

There’s also time for a discussion on Premier League Save of the Month winner David Raya, with Mikel Merino sharing some exclusive insight on what makes him such a brilliant goalkeeper.

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In a Dispatch podcast exclusive, Frimmy and Josh James sit down with Arsenal Women Manager Renée Slegers following the signing of her new contract, followed by the club’s first ever Women’s Technical Director, Jodie Taylor.

Renée reflects on her unique journey with Arsenal, from arriving at the club as a teenager to returning years later as manager, and explains why the club has always felt like home. She also looks back on last season’s Champions League triumph, the celebrations in Lisbon, and the challenge of keeping standards high as Arsenal compete on multiple fronts this season.

The conversation then turns to Jodie Taylor, who outlines her new role as Technical Director and what it means for the future structure of Arsenal Women. Jodie discusses bridging football and strategy, working closely with Renée, and how her playing career across different countries has shaped her approach behind the scenes.

For more on Arsenal Women, the latest Gunners news and the full video version of this podcast, head to Arsenal.com.

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We’re kicking off 2026 with a packed episode of The Dispatch. Frimmy and Josh are back to break down the run of festive fixtures and look ahead to two huge matches: tonight’s Premier League clash with Liverpool and our third-round tie FA Cup against Portsmouth.

You’ll hear from Mikel Arteta on Leandro Trossard, plus an exclusive Captain’s Call from Martin Ødegaard ahead of a crucial run of games.

And that’s not all, the whole gang are here, with Gian and Emma giving you the inside info on club happenings - including signing day for new Arsenal Women recruit Smilla Holmberg.

If you’ve been wondering how Arsenal are shaping up for the new year, this is the episode you don’t want to miss.

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In a Dispatch audio exclusive, Josh James is joined by stand-in co-host and friend of the podcast Emma Holbrook to look back on a memorable 2025 across both the men’s and women’s teams.

Josh and Emma dive into their stats spreadsheets to pick out the standout moments from the calendar year. From Real Madrid ties for both sides in the Champions League, to the women’s incredible celebrations in Europe and their crowning as Club of the Year at the Ballon d’Or, there was no shortage of highlights to choose from.

We also go behind the scenes on some of the biggest stories of the year, including the signing of Eberechi Eze and Ian Wright’s interview with him, deadline day arrival Chloe Kelly, Gyokeres joining while on tour in Singapore, and Olivia Smith becoming a record signing for the women’s team as Declan Rice stepped in to conduct her first interview.

There is also time for Josh to explain how Thierry Henry saved Christmas, plus a look ahead to the women’s involvement in the first ever FIFA Champions Cup in 2026.

For more Arsenal news and the full video version of this podcast head to Arsenal.com

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