The Ditch the Diet Podcast

Sharon Drew joined Transform21 in May this year and has transformed so much more than just her weight and body.

Before Transform21 and joining Walk the Talk Life, Sharon had tried the 'starvation diet', Herbalife and various Clean Eating programs with little to no long-term success. She 'hated every moment of it and couldn't wait for them to be over'. Obviously, when it was over, she put the pounds on again and felt 'doughy'.

Sharon felt her diet had been so restricted that she was left not knowing what to do - scared of eating fruit and feeling like carbs were the enemy! (They're not!)

Then, she found Walk the Talk Life and Transform21 and never regretted it for a moment.

The final Transform21 live-coached group with Rachael begins on Thursday 26th July 2018 and if you would like to book with £30.00 off, you can do this right now here:

www.walkthetalklife.com/transform21

Looking back at what we already achieved instead of focusing on what we haven't achieved yet is one of the things that Rachael realized after recently attending a seminar-workshop in Newcastle.

Join Rachael in today's episode as she looks back on her and Walk the Talk Life's journey these last 6 and a half years. Listen as she recalls the struggles she faced before the business came about, how it started, and how an album title inspired its name. Know where we are now in Walk the Talk Life as a business and what major changes would be happening soon.

Links mentioned in the podcast:

Walk the Talk Life Episode 2 with Ben Coomber:

https://walkthetalklife.com/walk-talk-cast-episode-2-ben-coomber/

Transform 21 Program:

https://walkthetalklife.com/transform21

Get in touch with Rachael:

Email:

[email protected]

Facebook Page:

https://www.facebook.com/walkthetalklife

Instagram: @walkthetalklife

I this week's episode, Rachael talks with Bahee Vandebor, a specialist pediatric dietician, about childhood nutrition. Listen as they talk about:

The most common nutritional problems she encounters in children

Factors affecting childhood obesity

Why some kids are picky eaters

Advice to parents with children who are picky eaters

How children can enjoy eating

What would a balanced meal looks like for a young child

How to help an overweight child without affecting their self-esteem

...

and many more!

To find out more about Bahee:

Website:

www.ukkidsnutrition.com

Facebook:

https://www.facebook.com/UKkidsnutrition/

Instagram:

https://www.instagram.com/ukkidsnutrition/

To get in touch with Rachael:

Visit her website:

www.walkthetalklife.com

Or send her an e-mail: [email protected]

Episode 31 of the podcast is now up on iTunes and the website! This week, Rachael talks to Tom Bainbridge of BTN Academy - Nutrition Education and co-host of Ben Coomber Radio.

This week, learn why losing weight is not just about eating less. Listen as Tom talks about how your environment can affect your decision to have a healthier lifestyle, how our genetic makeup can affect our food cravings, and why we should be starting to coach behavioural change.

Rachael speaks to Transform21 graduate Marion Grindlay (and her pet parrot) about her experience with T21.

Marion speaks about her dieting and lifestyle history, the changes that have happened since joining Walk the Talk Life and what to do if YOU want to make a transformation.

Transform21 starts on Thursday 5th July and you can join now: www.walkthetalklife.com/transform21

#Bananagate: https://www.instagram.com/p/Bilj1ksA1EY/?taken-by=walkthetalklife

In this week's episode, Rachael shares her interview inonBC Radio Scotland on the subject of How to Quit Yo-yo Dieting. Listen as they talk about what yo-yo dieting is, its long term effects, and alternatives that are better than yo-yo dieting. They are also joined by two other guests, Yvonne and Gary, who share their experiences with yoyo dieting and advice to other people who are experiencing problems with their weight.

Download the ebook 'How to Quit Yo-Yo Dieting' for free on Rachael's website:a

www.walkthetalklife.com

Aside from that, you can also get the "How to Tackle Emotional Eating" worksheet and free healthy recipes on her website.

If you really want to quit yo-yo dieting, lose weight, and keep it off permanently, enrollment is on-going for Transform 21 which starts in the 5th of July: www.walkthetalklife.com/transform-21

Hear Claire's story as she talks about her experience with Transform21: www.walkthetalklife.com/transform21

In this week's episode, Rachael talks to David Wolfe, a registered dietician and sugar addiction coach.

Listen as they discuss sugar and food addiction. Learn more about it and how to identify it as David discuss his ͞Trigger food triangle.

Find out about how being in a group and relating to someone helps combat that binge cycle, what should you do with the food that triggers your addiction, and many more!

Find out more about David and what he is doing over at his website:

triggerfreenutrition.com

Or contact him with this e-mail:

[email protected]

Get in touch with Rachael here

e-mail: [email protected]

Links mentioned in the podcast:

Sugarbomb in Your Brain Facebook Group:

https://www.facebook.com/groups/1682784168624569/?ref=br_rs

Food Addiction Institute Website:

https://foodaddictioninstitute.org/

In this week's episode, Rachael speaks to Kirsten Jackson, a consultant gastroenterology Dietician. Hear her thoughts as they talk about Irritable Bowel Syndrome. Find out:

* What Irritable Bowel Syndrome or IBS really is.

* How to handle life once diagnosed with IBS. Do you just have to live with it?

* Tips for someone who has IBS. Where do they start?

and many more.

If you want to learn more about how to live with IBS, get this freebie download of "Top 10 Tips for IBS" from

Kirsten here: https://thefoodtreatmentclinicltd.lpages.co/10-top-tips-for-ibs-2

If you would like to contact Kirsten just check out the following links:

Website: www.thefoodtreatmentclinic.com

Instagram: @thehealthygutdietician

In this week's episode, Rachael shares her about a challenging period in her life and how she handled it. Find out how to move forward in life by empowering yourself whenever you feel stuck.