The Ditch the Diet Podcast

In this bonus episode, Rachael talks to Sam Reeves, a recent graduate of the Transform 21 program.

Listen as they chat about the changes that happened to her after finishing Transform 21 and her advice to someone who is interested or is sceptical about the program.

Links discussed in this episode:

www.walkthetalklife.com/t21-june

Click this link and use the coupon code TRANSFORM30 to get £30.00 off the program (ends Sunday 26th May).

In this week's episode, Rachael speaks to Lester Savage of Primal Life about the power of thinking and what it does to our body.

Discover why thoughts have an impact on our physical health, what these effects are, and what things we can change in our body to change how we think?

Find out what is a "sparkling moment" and how it can exercise your brain and help you have a more positive outlook in life.

Find out more about Lester and what he is doing over at his website: https://www.lestersavage.com

Listen to our previous podcast with Lester about sleep and its impact on our health here: https://walkthetalklife.com/can-you-sleep-your-way-to-sustainable-weight-loss/

Rachael speaks to Clare Goodwin - The PCOS Nutrition (www.thepcosnutritionist.com) about the condition, asking the question "Can You Reverse PCOS?".

In this episode, Rachael and Clare discuss:

• What is PCOS?
• What are the symptoms?
• What causes PCOS?
• How do you reverse PCOS?
• Why does having PCOS make it harder to lose weight?
• Is losing weight as simple as calories in vs. calories out?

If you would like to find out more about Clare, here are the links you need:

Website: www.thepcosnutritionist.com

Facebook: https://www.facebook.com/thepcosnutritionist/

Body positivity activist, eating disorder survivor and Hollywood actress Helena Grace Donald talks to Rachael about her journey from self-loathing to self love. In a world where it is more acceptable to hate ourselves than it is to love ourselves, how are we supposed to heal the relationship we have with our bodies? If you […]

The post #24 – Learning to Love the Girl in the Mirror with Helena Grace Donald appeared first on Walk The Talk Fitness.

In this week's episode you will discover what it takes to quit yo-yo dieting for good. Rachael discusses her simple 5 step process to ditching the diet mindset and opening up a whole new world of confidence! Download your free companion to this episode 'How to Quit Yo-Yo Dieting' from http://www.walkthetalkfitness.co.uk/ebook.

The post #23 How to Quit Yo-Yo Dieting (5 Simple Steps) appeared first on Walk The Talk Fitness.

How do I get my motivation back? I get asked this question all the time – so I decided to record an episode on this very topic! In this episode you will discover: How to find your motivation when it got up and fucked off a long time ago Why willpower is not enough How […]

The post #22 5 steps to developing long lasting motivation and achieving the goals to want appeared first on Walk The Talk Fitness.

In this week's episode, Rachael speaks to Lester Savage of Primal Life about the impact of sleep on our health and our weight. In this episode you will discover: What would happen if we didn't sleep? What exactly IS sleep and why do we need it? Can we make up for lost sleep? What things […]

The post Can you Sleep Your Way to Sustainable Weight Loss? appeared first on Walk The Talk Fitness.

Today's episode of the podcast is a little different! Some of you might (or might not) know that I sold all my belongings last year and packed up my stuff into a backpack, booked a flight to Australia and have been winging it ever since! I've been away from the UK for just over 3 […]

The post Inspiring Stories: What It's Like To Lap Australia in a Caravan (with kids!) appeared first on Walk The Talk Fitness.

In this week's episode, Rachael speak to Sally Baker – Therapist, Writer and Speaker specialising in helping people to overcome emotional eating. Sally speaks about where to start with overcoming emotional eating and how to break free from the things that are holding you back. To get the free Food and Mood pdf template and […]

The post Overcoming Emotional Eating with Therapist Sally Baker appeared first on Walk The Talk Fitness.

HELLO IT'S ME! I know, you've probably got fed up of waiting on a new episode and unsubscribed by now… but if you're still here – thank you! I had to take some time out from recording podcasts for a number of reasons which I explain in this episode, but I really appreciate that you've stuck […]

The post What has Rachael been up to? #6weeksofsilence appeared first on Walk The Talk Fitness.