The Ditch the Diet Podcast

Menopause. This week on the podcast, Rachael talks to Rebecca Boulton, Registered Nutritional Therapist and owner of 'The Hormone Mentor'. Rebecca answers your questions on how to manage symptoms of the menopause using nutritional therapy, when all else has failed. We talk about how to deal with symptoms such as hot flushes, restless legs, […]

The post How Can Nutritional Therapy Help with Menopause & Stress? appeared first on Walk The Talk Fitness.

Kirsty Lamb of Her Happy Life Academy and Lifestyle & Lemonade discusses why it's important to live life as the best version of you, no matter what you've been through in your life. Find out how Kirsty has overcome a difficult past to create a life that she loves living, with her husband Craig and […]

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Episode 13 of the Walk the Talk Podcast welcomes Tanya and Claire of Wise & Gorgeous. Rachael, Tanya & Claire discuss the difficulties you may face when dieting & losing weight when it comes to partners, husbands, wives, friends and family trying to sabotage your efforts! What do you do if your other half isn't […]

The post Sabotage Stories – Diet Saboteurs, What Can You Do About Them!? appeared first on Walk The Talk Fitness.

This bonus episode is taken from a live broadcast recording that Rachael did on this day LAST year when she was going through a major transition in her life. Listen to her journey so far and hopefully it will inspire you to make the changes you want to make in your life, regardless of what […]

The post Bonus Episode: Inspiring Stories Bonus – Rachael's Story (Part 1) appeared first on Walk The Talk Fitness.

Have you ever dreamed of taking a leap of faith, but have been too scared to take action? Then this podcast episode is for you! Rachael talks to Sophie le Brozec, children's author and business owner who went from childminder in London, to online entrepreneur living in Mauritius with her husband and two children. Inspiration […]

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The first in a mini series of inspiring interviews with people who have epic stories to tell! I want to inspire you to take action on that THING you've been putting off, whether that be to start your own weight loss journey, to change career, to travel, to move house…whatever it is! Sometimes we just […]

The post Inspiring Stories: Part 1 with Dave Cottrell appeared first on Walk The Talk Fitness.

In today's episode Rachael & Simon answer listener questions! What really IS healthy food? Rachael talks about how she manages her nutrition and exercise whilst traveling. Find out what Rachael and Simon's biggest challenge has been with their own health and fitness journey. ……. Pre-order your copy of Cut the Crap – No Bullshit Cookery Vol. […]

The post What Really IS Healthy Food? Part 2 with Simon Hall appeared first on Walk The Talk Fitness.

Why do you want to change? In this week's episode of The Walk the Talk Podcast, Rachael talks to Simon Hall of Body Composition Have you ever started a diet or program, got 2 weeks or 2 months down the line and then seem to throw in the towel? Do you often wonder why you […]

The post Walk the Talk Podcast: Episode 8 with Simon Hall appeared first on Walk The Talk Fitness.

Episode 7 – with Stuart Cain of Hitzone The exercise episode! This week, Rachael talks to Stu of Hitzone all about fitness! Do you want to change your life and get fitter by starting to get to the gym? What if you don't know where to start? Listen to this episode of the podcast and […]

The post The Walk the Talk Podcast – Episode 007 with Stuart Cain appeared first on Walk The Talk Fitness.

In this episode of the podcast, I'm talking to Jeannette Hyde of Jeannette Hyde Nutrition and author of The Gut Makeover. In this episode we cover: 🔹 Why should you be concerned about the health of your gut? 🔹 Where should you start if you want to improve the health of your gut (and in turn your […]

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