The Ditch the Diet Podcast

In today’s podcast, Rachael speaks to CrossFit Level 1 seminar staff and student dentist Danny Watson. Danny has gone from a career in the Army, with tours in Iraq and Afghanistan, to teaching new CrossFit coaches and is now just a few months away from becoming a Dentist! Having taken on some very crazy fitness […]

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Fiona Thomas of fionalikestoblog.com talks to Rachael about her journey from feeling out of control with depression and anxiety, to running her own successful blog that raises awareness of mental health and body positivity. In this blog, Rachael and Fiona discuss their previous dieting history and Fiona talks about how she went from serial dieter […]

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The gut health episode! This week, Rachael talks to The Mac Twins – Lisa & Alana Macfarlane from The Gut Stuff. International DJs for companies like Diet Coke, MAC Cosmetics and Armani – The Mac Twins were involved in twin research. Taken from the girls’ website (www.thegutstuff.com): “Twins are a great constant for medical research […]

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In this episode of the Walk the Talk Cast, Rachael talks to Ben Coomber of Body Type Nutrition & Awesome Supplements. In this podcast, Rachael & Ben chat about: The #1 reason why you’re not losing weight What ARE superfoods?? The first thing you should consider if you are trying to lose weight Practical steps […]

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In the very first episode of this health, weight loss, nutrition and lifestyle podcast, Rachael introduces herself and tells you what you can expect from subscribing and becoming a regular listener! The Walk the Talk Podcast is a product of Rachael’s many, many years of experience in the health and fitness industry and will be […]

The post The Walk the Talk Podcast: Episode 1 appeared first on Walk The Talk Fitness.