Edit: Sorry to any who listened to the first drop of this episode. The audio was jacked up. I fixed it the best that I could. 

We are back baby! We are starting off with an examination of the term "simp" and how it is more dangerous than the memes suggest. 

We need to live in authenticity, and protect our power and energy.

Don't be a simp. Don't be a coward. 

The first returning guest! Charlie Brown couldn't get enough so we went round two and talked about methods of stress regulation and how to process various triggers and tactics on how to mitigate stress. 

Love, and gratitude, always.

Buy some merch:

https://diverpodcast.myshopify.com/admin/themes?channel=true

Come on the show:

https://calendly.com/diverpodcast/podcastinterview

Self-Help is a meaningless nothing term if you aren't actually helping yourself.

What are you doing to better yourself?

How would you treat a friend struggling with whatever you are struggling with?

What advice would you give someone, and can you follow it yourself?

Self-help and self-discipline both need to come from the same source: yourself. You have to do it. 

So go do it.

Sorry for the late drop. There was a bit of a scheduling error with Anchor. 

Today we talked about consumption of media and how you have to protect your headspace from going too deep into the weeds with media. 

How do you self regulate your consumption of media?

I take regular breaks from social media and tv shows and get into a flow state with school work. 

Take care of your headspace and fortify your lines. 

Love and gratitude, always.

Buy some merch:

https://diverpodcast.myshopify.com/admin/themes?channel=true

Come on the show:

https://calendly.com/diverpodcast/podcastinterview

This is hands down my favorite interview. 

Charlie Brown (CB) asked to remain anonymous due to civilian occupation. He's a SWAT officer, a former Marine and wicked smart. He is also one of my best friends. 

I thoroughly enjoyed this conversation, and I think you will get a lot out of it. 

Love, and gratitude, always.

Buy some merch:

https://diverpodcast.myshopify.com/admin/themes?channel=true

Come on the show:

https://calendly.com/diverpodcast/podcastinterview

How do you sustain the transformation from chaos to growth?

What are some ways you decompress?

I talk today about the idea behind sustaining the transformation and protecting what you’ve earned.

Love, and gratitude, always.

Buy some merch:

https://diverpodcast.myshopify.com/admin/themes?channel=true

Come on the show:

https://calendly.com/diverpodcast/podcastinterview

Dave and I sit down and have a great conversation about mental health, reservist culture and moving to Tibet. I felt like this was a great conversation. Dave is a standup dude, who is very funny. 

If you'd like to come on the show like Dave did click here and schedule a time. I'm looking forward to chatting with you. 

Thanks for tuning in

Love, and gratitude, always.

We're back dudes (and dudettes)! I've missed you. Did you miss me? I need your attention and validation so please say yes. 

Kicking off season two with a recap of my recent trip to Montana with the great folks at PB Abbate. Check them out here. 

We have a merch store that is live! Buy some swag. 50% of the proceeds go to PB Abbate so its for a good cause. 

Check out the merch shop here. 

It is so good to be back with y'all!

Love & Gratitude.

We dive into the true story of the Native American legend of the two wolves, and how applying it can help give us inner peace. 

Hell y'all.

Sorry for the late delay (again). I had everything set up but the audio got a little wonky and I had to rerecord. I talk about some paths you can take to wellness and as promised, have linked them below. Check em out, seek wellness, crush the day!

https://www.backazimuthsolutions.com

@back.azimuth.solutions

@embodybyjules

https://www.pbabbate.org

@pbabbate