Jules is a rockstar. She has helped me tremendously in unpacking, understanding and rewiring a disregulated nervous system. We have a great discussion about trauma patterns, attachment styles, the military, and much more. Don't miss this one!

If you want to find out more about Jules you can find her on Instagram @embodybyjules

Peace, love, gratitude.

Life can be crazy, and sometimes it feels as if we cannot move forward. I talk a bit about my struggles and lessons I've learned on how to move forward.

I had a bad day the other day. I talk about some things that I've learned from it.

It's not the end of the world. Relax. Breathe. Train. Love.

2/22/22 and its a mother fr*cken Tuesday. This is your sign to take what we talk about to heart. Continuing the book, the Knight adventures down the Path of Truth and discovers valuable lessons along the way.

I am officially Mr. Callahan. Its weird. I talk about the weirdness. I am grateful from experiences and I could not imagine my life going any differently. I loved and hated the Marine Corps. 

Semper.

The second part is up y'all! We dive into the reasons behind wearing armor, some difficulties it can cause, and next week we will explore how to begin dismantling it and learning to live and thrive. 

I am also happy to announce that I have become eligible for support. So if you like the show, and you wanna throw me a couple bones, you can head on over to the support page (https://anchor.fm/steven-callahan/support)  and I will personally compliant the size, lubrication or endurance of your genitals on the next podcast. 

Much love y'all. Thank you for coming on this journey with me. 

Howdy,

Sorry for the delay. I had tried uploading a previously recorded audio file, but I'm still learning and I uploaded a corrupt file. My bad. 

We cover the Book The Knight In Rusty Armor (https://tinyurl.com/nhdc5bdw) and how it can be applied as a metaphor for leaving the military and letting down the walls we have built. 

I got COVID...again. I also discuss self care and methods of taking care of anxiety.

B-B-B-Bonus Episode!

The normal podcast rotation is looking like it'll drop at 0600 EST on Tuesdays. But this was too good not to share a day early. 

I sit down with a good friend of mine whom I refer to as Joe. He's going for a fancy pants job that's not podcasting and requested some privacy. We had a really good conversation with some key takeaways:

* roadblocks to speaking up in the service member community 

* how coming home can feel 

* building a tribe that can help with a sense of community and purpose.

Hope y'all had as much fun listening to Joe as I do. For a dumb grunt, he's pretty smart.