The Divorce Support Podcast

Music is so powerful. In divorce it can be helpful AND hurtful.

Here is the Spotify Playlist: https://spoti.fi/3zEas8c

Here is the Amazon Music Playlist: https://amzn.to/3DCC7Yf

And here is the link for the free training: https://bit.ly/3t2L0VT

https://web.rebuilders.net/divorce-adjustment-assessment/?utm_source=podcast2Dealing with the effects of divorce is so hard. Sometimes it seems overwhelming. People are often unsure where to start or what to do. It's understandable. There are few times in life that are more traumatic. It can feel like you are trying to ride a unicycle and juggle at the same time.

But this is what people learn to do in the process we teach. When you start to see that it is possible everything gets easier.

In this episode I talk about how to do this...

How to Let Go with less suffering and faster using an analogy from yoga.

https://web.rebuilders.net/divorce-adjustment-assessment/?utm_source=podcast2In this episode I compare and contrast grieving a friend's death and the grief of my divorce. They are similar but different. Each carries its weight and difficulties.

We just want to be happy, but it isn't that easy. Especially during divorce. Unfortunately, many people pursue the wrong things in the wrong order and end up feeling worse. In this episode we discuss the method that actually works.

Here's a link to the presentation download:

https://drive.google.com/file/d/1ltfDkzQodbLF9xfKEE4ZI9rYcmd1nLmo/view?usp=sharing

We make decisions about our who we are when we are young. They affect the rest of our life. Those ideas we create about ourselves become our reality. It shapes what we think, our relationships, our jobs, our behaviors.

Understanding these core beliefs about ourselves gives us access to understanding how we can change our future, and our daily situation - very, very quickly. This is part 1 of a 2 part series.

To get part 2 go to https://www.facebook.com/groups/rebuildersintl

Boundaries get crossed all the time in relationships. They are particularly difficult during divorce and after. Sometimes people have very little control over what our Ex (or Soon To Be Ex) says or does.

In this episode we discuss some key ideas to understand how to set, keep and understand them better.

Boundaries are discussed in more detail in our courses and individual coaching - available at Rebuilders.net

Anger is a secondary emotion - What does that mean?

The flip side of anger is hurt - Huh?

5 Different ways we express anger - Really?

There's the spectrum of anger - What is that?

WHY should we deal with our anger?

All of these and more are addressed in this episode.