By Jenn Garrett
The podcast currently has 32 episodes available.
In the return of the show formerly known as The How to Feel Good Podcast, Jenn recounts the tale that led to her isolation & subsequent rebranding as The DIY Enlightenment Podcast:)
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In a world that encourages us to think/act/be like everyone else, it can be super scary to have a different opinion. After all, humans are pack animals. We want more than anything to belong to the tribe. Naturally an adaptive desire, in today's modern society it is a disaster. Our systems have stripped us of our critical thinking & we're constantly triggered which means we have no resources to do anything but defend threats and/or pick fights. In this depleted state, we just go along with whatever everyone else is doing because it's easier and saves us energy in the short term. In the long term however, we create massive incongruence which is correlated with a whole whack of less than stellar outcomes.
In this week's episode of The How to Feel Good Podcast, I'm talking about how I've learned to honour myself by holding unpopular opinions without them destroying my life, and how you can build up your own ability to do the same!
YouTube Version:) Here if you wanna see my face and crazy gestures lol
If you're enjoying this free content and feeling called to make a donation to support the show, please do so HERE :)
If you're interested in connecting re: my current offerings, please CLICK HERE <3
THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review! I'm running a contest currently to get more ratings and reviews, so if you'd like to win a FREE Pattern Interruption Session or Human Design reading, leave me as many as you want and send me the screenshots on Instagram:)
We're living in a society that is designed to make us feel badly about ourselves so that we buy things. We're overworked, under rested and constantly striving to be 'better'. In this episode of The How to Feel Good Podcast, I'm talking about how this came to be, and what you can do to accept yourself just as you are. From this place of radical acceptance and genuine self love, you can legit achieve anything!
If you're enjoying this free content and feeling called to make a donation to support the show, please do so HERE :)
If you're interested in connecting re: my current offerings, please CLICK HERE <3
THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review! I'm running a contest currently to get more ratings and reviews, so if you'd like to win a FREE Pattern Interruption Session or Human Design reading, leave me as many as you want and send me the screenshots on Instagram:)
In this episode of The How to Feel Good Podcast, I'm talking about why we need to do hard things in order to live a fufilled life. Challenge and adversity help us build resilience and strength, but it definitely not easy to override your brain's protective measures. We meet so much resistance to doing these things because from an evolutionary standpoint, it's risky to do things that are different or challenging!
The hard thing I did this week was FILMING myself doing the podcast, learning how to edit video and uploading it to YouTube! Check out the video version HERE, and don't forget to subscribe!!
If you're enjoying this free content and feeling called to make a donation to support the show, please do so HERE :)
If you're interested in connecting re: my current offerings, or have feedback to share with me about anything, shoot me a DM on Instagram and let's chat!
Enrollment for The Feel Good Academy is opening soon, and we've got a brand new FREE offering just for you! Sign up HERE to start your Feel Good 5 Day Jumpstart now!
THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review! I'm running a contest currently to get more ratings and reviews, so if you'd like to win a FREE Human Design reading or Human Potential Strategy Session, leave me as many as you want and send me the screenshots on IG. Draw ends 2/22/2022 <3
Every year millions of people set New Year's Resolutions, most doomed from the get-go based on the fact that they are rooted in a literal shit-ton of negative affect. We feel the pressure to 'be better', like we 'should' or 'have to' change & we're putting all of our attention onto things that we don't like about ourselves. This sends a whole whack of less than stellar energy into the universe, effectively creating a self-fufilling prophecy of failure, sealing our fate for another year.
In this episode of The How to Feel Good Podcast, I'm sharing my perspective on WHY this happens, including the various psychological, behavioural and energetic patterns at play. As usual, I'm also giving you a bunch of actions items in order for you to more effectively set & achieve whatever tf you want for yourself!
If you're enjoying this free content and feeling called to make a donation to support the show, please do so HERE :)
If you're interested in connecting re: my current offerings, or have feedback to share with me about anything, shoot me a DM on Instagram and let's chat!
THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review <3
Today's dating scene is a tough one folx, so many humans only looking for superficial connection! In this week's episode I share my perspective on why these casual hookups/Netflix & chill vibes are so common, how they're damaging to our personal development and why you should consider how you interact with others in this capacity. Since I started practicing abstinence and developed my own super powerful solo sex magick practice, my life has changed drastically, and with this insight you too can see massive improvement in every area of your life!
I mention a super informative series on Gaia TV called Wisdom Teachings, specifically season 10 and the episodes on supressed healing technology featuring the work of Wilheim Reich. To check it out, CLICK HERE.
If you're enjoying this free content and feeling called to make a donation to support the show, please do so HERE :)
If you're interested in connecting re: my current offerings, or have feedback to share with me about anything, shoot me a DM on Instagram and let's chat!
THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review <3
You guys, shit is whack! We are witnessing absolutely unprecedented times. With so much uncertainty, stress & straight up fear mongering it's no wonder that so many of us are feeling overwhelmed. In this episode I share my greatest gift: the ability to stay cool as a cucumber despite even the worst circumstances. This is not something that came naturally to me, but rather a skill that I've developed over the past few years. Tune in to hear how you can get your body to chill tf out and remain calm during turbulent times <3
If you're enjoying this free content and feeling called to make a donation to support the show, please do so HERE :)
I'm running a free shadoworkshop this coming Wednesday, December 1st @6pm EST. CLICK HERE to get on the list and receive the invite!
If you're interested in connecting re: my current offerings, or have feedback to share with me about anything, shoot me a DM on Instagram and let's chat!
THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review <3
Pleasure is central to feeling good (duh), but what exactly does that mean and how does it work? In this week's episode I share my experience with harnessing my own pleasure to create a more enjoyable experience for myself and how you can do the very same thing!
If you're enjoying this free content and feeling called to make a donation to support the show, please do so HERE :)
If you're interested in connecting re: my current offerings, or have feedback to share with me about anything, shoot me a DM on Instagram and let's chat!
THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review <3
The existence we know as modern society is contrived asf. On the surface things look great as we go about our days, faking it til we make it as they say. But deep down we're all dealing with massive incongruence, or a kind of grating against our natural state of being. We've been disconnected from truly knowing ourselves and stuffed into a one-size-fits-all system that does not have our best interests at heart. In this week's episode I'm sharing my personal experience of breaking free from this myth and how you can do the same thing!
I mention the docuseries Century of the Self, check it out!
I also mention the show Wisdom Teachings, specifically the episodes on orgone energy and Wilheim Reich in season 10. Check that out too!
Interested in having me do a deep dive on your Human Design chart? Book a reading HERE
If you're looking to get in the loop re: the NEW APP I'm developing, sign up for one of my freebies HERE to get on my mailing list, or shoot me a DM on Instagram with your email address :)
You can check out my website & other offerings here: www.lovejenngarrett.com
Or, shoot me a DM on Instagram and let's chat!
THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review <3
As a society we've been taught to use elevate intellectual thought over everything else. 'Use your head' to make decisions, not your heart (or soul for that matter). But in reality, our minds are not meant to make decisions at all! They are purely here to ensure our survival. When you make decisions with your head, you will 100% of the time be lead in the same direction you've always gone, away from taking risks of any sort and towards immediate comfort. While this ensures that we stay alive, it is no way to LIVE. In this week's episode I share my insights on this topic including my personal history with indecisiveness/clinical anxiety, as well as how you can find out your unique decision making authority and start living by design.
Interested in having me do a deep dive on your Human Design chart? Book a reading HERE
If you're looking to get in the loop re: the NEW APP I'm developing, sign up for one of my freebies HERE to get on my mailing list, or shoot me a DM on Instagram with your email address :)
You can check out my website & other offerings here: www.lovejenngarrett.com
Or, shoot me a DM on Instagram and let's chat!
THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review <3
The podcast currently has 32 episodes available.